What Goddess Are You?

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Quiz Questions

1.
Do you have a sweet tooth?
- A.
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  Not bothered, I prefer savoury!
- B.
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  The sweeter the better! Milk or white chocolate is the best!
- C.
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  I love a bit of dark chocolate, but I have to be careful not to eat it in the evening.
- D.
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  I might have a few squares of dark chocolate but not each day.
2.
Do you eat breakfast?
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- A.
  Yeah, I eat a bowl of something while I run around.
- B.
  If I eat a warm breakfast I have more energy. But sometimes I have no appetite.
- C.
  Yes, otherwise I wouldn’t get through the day.
- D.
  No, I don’t feel hungry in the morning. I snack later or wait for lunch.
3.
How is your metabolism?
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- A.
  I’m a fast processor, I tend to burn through energy quickly.
- B.
  My metabolism is slow and I feel bloated often.
- C.
  If eat small amounts I’m okay. I just never seem to get an energy boost after eating.
- D.
  Sometimes fine, other days I can feel bloated.
4.
Feel tired after eating?
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- A.
  No time for that!
- B.
  I tend to feel tired after eating lunch and dinner.
- C.
  I generally feel tired most of the time.
- D.
  I feel fine for most of the day but by the evening I fall asleep on the couch after dinner.
5.
Bowel movements?
- A.
  Fine when I eat regularly, but sometimes I can be constipated.
- B.
  I tend to have loose stools. Sometimes if I eat cold foods or dairy I can have urgent bowel movements.
- C.
  Sometimes I have dry stools which look like pellets or buttons.
- D.
  Sometimes my bowel movements regular. But then vary to constipation if I’m a bit stressed.
6.
How's your appetite?
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- A.
  I can feel hungry but have no desire to eat anything.
- B.
  My appetite is good, but I feel full quickly.
- C.
  I feel better if I eat regular meals each day.
- D.
  I'm always hungry.
7.
Temperature fluctuations?(hot flushes)
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- A.
  I tend to feel normal until I get a hot flush. I also suffer from heat at night which wakes me!
- B.
  I always feel cold and struggle to warm up. But I can have short lived hot flushes.
- C.
  I tend to feel cold, but it’s often because I don’t have that much energy to run around and get warm.
- D.
  Pretty normal.
8.
It’s 3:00pm what are you craving?
- A.
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  Caffeine! I need a super boost.
- B.
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  Anything sweet please! Cake, biscuits, fizzy drinks...
- C.
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  A healthy snack please. I know dinner is only a few hours away.
- D.
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  I'm not that hungry.
9.
What do you think about before you go to sleep?
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- A.
  Did I get everything done.
- B.
  My feelings. I keep busy during the day, but at night it’s hard not to have a merry go round of thoughts.
- C.
  I think I’m tired then all the sudden I feel anxious when I get into bed.
- D.
  Nothing. As soon as my head hits the pillow, I’m out.

Quiz Outcomes

1.
You are The Jade Goddess
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You’re a super star and can manage several spinning plates at any given time. You tend to be a go getter and navigate life on your terms. You instil positivity into each day. People come to you when they need a pep talk. You have an amazing sense of vision.Strengths:A super multi tasker with heaps of energy. Nothing is too hard!You have an infectious energy people are drawn to.You possess a natural vision of your future and others around you.Weaknesses:Struggle to make time for yourself.Slowing down seems like a waste of time.You would like to rekindle moments of joy in your day but things seem to go by too fast.When your feeling a bit overwhelmed with the speed of daily life take 10 to 15 min to lay on a yoga matt or blanket. Place a small piece of jade on your third eye. Feel the support of the earth underneath you as you release you body. This practice will align your energies and reduce hot flushes in the afternoon & evening. Oh Jade Goddess you are busy! It's time for do nothing. Yes you heard it. Start with 5 min. then graduate to 10 min. Why? This allows your physical body catch up with cheetah speed of your mind. You will be surprised how much more you can actually get done when you take 'nothing' breaks. Remember nothing means no planning, checking phones and physically doing anything. xA weekly date alone in your bathroom for an epsom salt bath. Why? You have likely pushed your body to accomplish lots during the week. Magnesium and sulphates easily absorb into the skin, this will relax your muscles (& tendons). No bath tub? No worries, try a foot soak with a simple basin or bowl, you’ll be amazed at how chilled you’ll feel after 15 minutes.Self CareAll of these activities are forms of self care. Often Jade types have an enormous ability to give, but fall short in putting energy back into their own tank. Your the magic ingredient and YOU must take time to nourish your energy.Foods to support the Jade Goddess: Pomegranate, use the juicy seeds in salads or try juice with sparkling water. Make sure you buy a quality juice like ‘Pom’Use veggies & fruit with higher water contents. Try: beansprouts, seaweed, string beans, courgette, melon, strawberries.Drink bone broth or a veggie based version daily.Power snacks: tahini bites, walnuts, apricots, seaweed, boiled eggBach Flower Remedy: ImpatiensHello, I'm Kim!Based on years of treating women during midlife I soon realised there weren’t many alternative solutions for the peri to pause journey. One of the biggest complaints is about weight gain, feeling bloated and sugar cravings. Based on the Goddess types I created a guide to help you mantain great energy and a healthy weight at an amazing value of £5.99.Learn more about The Midlife Foodie Guide 👇
2.
You are The Amber Goddess
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You're a earthy optimist at heart. You see the world as a space of wonder. When you allow your mind wander you appreciate all the goodness that's already right in front of you.Use your day-dreams in order to bring more synchronicities into your life and inspire your next step. Ultimately your sense of play, creativity can light the way to living a truly aligned life. Sometimes your energy fails to fire up your ‘drive’ to move forward. Tiredness can be an issue. You probably help everyone else to your detriment. This tends to deplete that ‘optimist’ energy. Get clear with yourself about about how much ‘helping’ you can actually do. Take some time to journal or work with a schedule to provide spaces of ‘me time.’. StrengthsYour a grounded goddess who transmits this energy to others.You enjoy going out of your way to make friends & family feel comfortable.Your energy is calming which invites others to drop their guard instantly.WeaknessesYou can loose your super creative train of thought and struggle to pick up the scent easily again.Can easily feel drained, as many rely on you for positive energy.Sometimes it feels really hard to pick your self back up again to the super power level.Guard your time! It’s a serious matter. You must regenerate the amazing energy you provide to others. Cement this by scheduling time in your diary just for you. If not, the tendency is to just keep plodding on. When you feeling a bit overwhelmed with the speed of daily life take 10 to 15 minutes to lay on a yoga matt or blanket.Place a small piece of Amber on your third eye. Feel the support of the earth underneath you as you release your body. This practice aligns & nourishes your energy.Go outside, take your shoes off to walk around the grass.Connect to the earth in bare feet. Take a few minutes to feel into any messages you are receiving. Often when we take time to listen the best ideas come to us. Nature provides a bounty of information which may come to us by various routes. This could be birdsong, a sense of smell, being inspired by plants, watching the clouds and so much more. Find your sensory experience this week.Foods to support the Amber GoddessCooked warm meals are best for your metabolism.Spice is nice! Try: basil, cinnamon, ginger, nutmeg & star anise, these aid in boosting your digestion.Meats: lamb, venison & beef. Vegetarian: tempeh, lentils, yellow soy beansPower snack: dates, walnutsBach Flower Remedy : Centuary & ElmHello, I'm Kim!Based on years of treating women during midlife I soon realised there weren’t many alternative solutions for the peri to pause journey. One of the biggest complaints is about weight gain, feeling bloated and sugar cravings. Based on the Goddess types I created a guide to help you mantain great energy and a healthy weight at an amazing value of £5.99.Learn more about The Midlife Foodie Guide 👇
3.
You are The Moonstone Goddess
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You are kind, supportive and deeply intuitive. When it comes to the flow of life you trust your emotions and intuition. As a ‘feeler' you rely on your gut reactions. In order to sense each day and situation you need to be nutritionally balanced or over worry may plague your normal easy flow. If your not ‘feeling it’ life can seem dull and out of touch. You may daydream about the past which derails the super visionary energy you generally hold. StrengthsYour gut decisions are 99% accurate, you have learned to trust them.New ideas easily pop up with your intuitive powers.You can transcend ideas to others with words, actions and creative projects.WeaknessesCan feel you've like 'been away with the fairies' and struggle to be in the present.If you ignore self care your energy can unravel very quickly.Feeling overwhelmed derails your physical activities which extinguishes your creative stream.You need centre your enery with physical practices which harmonises your energy (qi). This could be walking in nature, dancing or practicing yoga or qigong.Clear your energy and clear your space often. You can use smudge sticks, epsom salt baths or incense to uplift your physical and energetic space.When in doubt, remember that nature is your refuge and your medicine.Foods to support the Moonstone Goddess:Warm cooked meals are great as they boost energy levels.Nourishing veg such as squash, sweet potatoes, yams, lentils. Power snacks: dates, walnutsBach Flower Remedy: ClematisHello, I'm Kim!Based on years of treating women during midlife I soon realised there weren’t many alternative solutions for the peri to pause journey. One of the biggest complaints is about weight gain, feeling bloated and sugar cravings. Based on the Goddess types I created a guide to help you mantain great energy and a healthy weight at an amazing value of £5.99.Learn more about The Midlife Foodie Guide👇
4.
You are The Garnet Goddess
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You're a deep thinker and the spiritual quality you embody is wisdom. You're also very practical, logical and analytical. You have always been able to illuminate different spiritual realms and easily translate them to embody a practice into your daily life. Your greatest strength is the ability to share these ideas to others in an inspirational way. Your struggle is dealing with over worry or cloudy thoughts due to tiredness or just feeling you just don’t have the physical and mental strength to ascend to the place you know you belong.StrengthsThe ability to see the big picture and have the ability to shape it so the world is a better place.Always saying the right thing to friends or family when their in need.Exploring your spirit journey without any barriers.WeaknessesGetting stuck in a merry go round of worry or flatness.Tiredness may lead to exhaustion if your not taking care of your physical & spiritual self.Not sticking to a practice which was working for you. The grass is greener analogy.Work with affirmation... Make a list of things that are challenging you right now. Watch your thoughts over the space of a week and write down the common threads. Then replace the unhelpful thoughts with their positive opposites.Whenever the less kind thought arises, immediately affirm in your mind the positive thought. Speak it out loud so the affirmation is amplified by the power of your voice. Your mental power can occasionally be clouded. Coming home to your breath is an extremely important activity for you. Practice connecting to your breath through breath work. The more you clear out your thoughts, the more room you will have for the voice of your deep intuitionto shine.Foods to support the Garnet Goddess:It’s all about building quality blood to support energy levels. Bone broth animal based or veggie, daily. Drink a nice big mug full daily.Breakfast: amaranth porridge with coconut milk topped with 1 tsp of brown sugar & chopped walnuts.Dinner: Duck breast with cherries (fresh), pumpkin curry with spinach coconut milk base.Power snacks: almonds, walnuts, grapesBach Flower Remedy: Olive, White ChestnutHello, I'm Kim!Based on years of treating women during midlife I soon realised there weren’t many alternative solutions for the peri to pause journey. One of the biggest complaints is about weight gain, feeling bloated and sugar cravings. Based on the Goddess types I created a guide to help you mantain great energy and a healthy weight at an amazing value of £5.99.Learn more about The Midlife Foodie Guide👇

What Goddess Are You?

We all have unique patterns of health during midlife. In just a few minutes identify your Goddess type based on the pearls of Chinese medicine wisdom.

Quiz Questions

Quiz Outcomes