You might be feeling ashamed or like you’re the only one experiencing this. But we assure you that you’re not alone! We created this program to help many others just like you.
Anxiety related to sex, vaginal penetration or intimacy in general
B.
Pain during vaginal penetration
C.
Contraction of your vaginal muscles when attempting sexual intercourse
D.
Inability to insert a tampon or other menstrual product
E.
Fear of going to the gynecologist due to the potential insertion of tools
F.
None of the above
2.
How long have you been experiencing this?
A.
Less than 3 months
B.
3-6 months
C.
More than 6 months
3.
Have you been diagnosed with any of the following:
A.
Vaginismus
B.
Dyspareunia
C.
Genito - pelvic pain / penetration disorder
D.
None of the above
4.
Some people with vaginas have joined our program for the following reasons. Do you share any of these goals?
A.
Embrace my sexuality freely and autonomously
B.
Explore penetration as a source of pleasure
C.
Peace of mind when I’m on my period
D.
Be intimate with someone
E.
Overcome my sexual anxiety
5.
While there is no empirical evidence on the causes, there are some well-researched risk factors. Do any of these apply to you?
A.
I have no idea why this is happening
B.
My body underwent a sudden hormonal change (e.g. hysterectomy, perimenopause)
C.
I had a traumatic experience
D.
It has to do with my cultural upbringing
E.
I’m struggling with my mental health
6.
I’m looking to
A.
Learn. I’m not ready to address this just yet.
B.
Overcome the symptoms I mentioned before.
Quiz Outcomes
1.
Not Yet. But let's keep in touch!
If you have any questions, please feel free to email us at info@helloginahealth.com.
2.
Sounds good!
We have lots of learning resources for you! Subscribe to our newsletter to read about other peoples’ experiences and the science behind healing painful penetration.
3.
Sounds like you’re ready to embark on this journey with us!
Congratulations on taking this big step towards sexual wellness! To learn more about HelloGina, please visit our website.
