1.
You seem to be coping well with the hormonal changes that are likely to be happening in your 40s or 50s.
You may already have some diet and lifestyle interventions in place to support these changes, but if not, it is still important to ensure that you are protecting your future health.Look our for my first email including recommendations I consider to be the key health foundations for women in their forties and fifties for smoothing the transition through to menopause and beyond.