3.
HIGH RISK
If you scored between 26 to 38, it's highly likely you're being gaslighted. Most days, you likely feel confused, anxious, overwhelmed, hopeless, depressed, or a mix of all of these. You've probably been researching various questions online, desperate to make sense of what you've been experiencing.You feel as if you're "going crazy" and wonder if the person you're dealing with is possibly a narcissist.You ruminate constantly (never fully sure of what you think or feel), overthink everything (even simple decisions), and live in a never-ending state of worry, doubt, and guilt. Based on these results, it's time to reach out for professional help.In order for growth and healing to happen, it's essential that you: Learn to differentiate between healthy and toxic communication patterns (or you risk staying confused and unsure) Understand what gaslighting looks and feels like (it's more than someone just saying "you're crazy")Strengthen your ability to know your truth (whether others agree or not)Refine your "toxic person" alarm bells (to quickly recognize, resist, or recover from gaslighting and other manipulative tactics)Hi! I'm Chelsey Brooke Cole, licensed psychotherapist and Certified Partner Trauma Therapist specializing in narcissistic abuse, relationship trauma, and helping introverts/empaths thrive. I take a very collaborative, compassionate approach to the counseling process because I’ve seen that the most important aspect of healing is a safe, supportive relationship. Having experienced gaslighting and narcissistic abuse myself and working with countless narcissistic abuse survivors, I understand the confusion, pain, and hurt these relationships can cause. However, I also know that healing is possible and that meaning, purpose, and fulfillment can still be found whether the narcissist (or gaslighter) is in or out of your life.If you signed up to get my newsletter right before seeing your results, you're all set! You'll be receiving free resources and options for connecting with me in my welcome email. If you didn't sign up, but still want to dive into more narcissistic abuse support resources, visit my website by clicking the link below!