Take the Self-Care Assessment

Quiz Questions

• 1.
  I take time for myself every day even if it’s only 15 minutes.

  • A.
    Yes
  • B.
    No
• 2.
  I drink adequate amounts of water each day.

  • A.
    Yes
  • B.
    No
• 3.
  I get more than 6 hours of sleep each night.

  • A.
    Yes
  • B.
    No
• 4.
  I consume at least 5 servings of fruit and veggies a day.

  • A.
    Yes
  • B.
    No
• 5.
  I get together with friends at least once a month.

  • A.
    Yes
  • B.
    No
• 6.
  I laugh daily.

  • A.
    Yes
  • B.
    No
• 7.
  When I feel exhausted or unwell I give myself permission to take a break.

  • A.
    Yes
  • B.
    No
• 8.
  I have a relaxing bedtime routine.

  • A.
    Yes
  • B.
    No
• 9.
  I exercise 3-5 times a week.

  • A.
    Yes
  • B.
    No
• 10.
  I make an effort to disconnect sometimes and turn off my phone/tv/computer.

  • A.
    Yes
  • B.
    No
• 11.
  Talked honestly and openly to a loved one in the last month.

  • A.
    Yes
  • B.
    No
• 12.
  In the past month, enjoyed a meal without any distractions.

  • A.
    Yes
  • B.
    No
• 13.
  I spend time outdoors every week. 

  • A.
    Yes
  • B.
    No
• 14.
  I say “No” to others when I need to.

  • A.
    Yes
  • B.
    No
• 15.
  I make time to do the things that I Love. 

  • A.
    Yes
  • B.
    No
• 16.
  I forgive myself for past mistakes I made. 

  • A.
    Yes
  • B.
    No
• 17.
  I can name 3 things I love about myself. 

  • A.
    Yes
  • B.
    No

Quiz Outcomes

• 1.
  Putting yourself at the bottom of the list..

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  From your answers it doesn't seem you are putting yourself first. I get it, we all have busy lives with partners, children, careers and entrepreneurship. But if you don't make self-care a priority, it will ultimately impact all of the things that we work so hard for. Remember self-care isn't really about bubble baths and getting your nails done, its about looking after ourselves, drinking enough water, sleeping well, having some "me" time. You deserve this. Refill Your Cup!
• 2.
  Some self-care 

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  You are managing to put your needs first to some extent which is really good, but ideally if you can you need to try and look after the whole of your needs. Often sleep, adequate hydration and exercise are the things that tend to get neglected, possibly because they seem more like work and the benefits aren't as instant as say meeting up with friends. These are just as important though, and more so for your physical health as well as mental health.
• 3.
  Self-Care Pro!

  Image Source

  Well done! It sounds like you are doing well to put self-care high in your list of priorities and I am sure you will or are feeling better, calmer, more energized because of it!