Which WORTHY self-care services are right for you?

Quiz Questions

• 1.
  Why are you interested in exploring self-care at WORTHY?

  Image Source

  • A.
    Sleep improvement, insomnia
  • B.
    Anxiety, depression, chronic stress
  • C.
    Pain
  • D.
    Autoimmune disease symptoms (Lyme, Lupus, MS, Fibromyalgia, Rheumatoid Arthritis, Sjogren's Syndrome, etc.)
  • E.
    Improve skin health (fine lines, wrinkles, scars, acne, psoriasis, etc.)
  • F.
    Weight loss
  • G.
    Sexual health and libido
  • H.
    General health maintenance
  • I.
    Athletic recovery
  • J.
    Body contouring (cellulite reduction, debloating, slimming)
  • K.
    Other
• 2.
  Considering your schedule, what's a realistic self-care time investment for you? Start conservatively to set yourself up for success!

  Image Source

  • A.
    1-2x/Month
  • B.
    2-3x/Month
  • C.
    1x/Week
  • D.
    2-3x/Week
  • E.
    4+x/Week
• 3.
  What's your self-care budget?

  Image Source

  • A.
    $50-$150/month
  • B.
    $150-$200/month
  • C.
    $200-$350/month
  • D.
    $350-$500/month
  • E.
    $500+/month

Quiz Outcomes

• 1.
  Red Light Therapy

  Image Source

  Our full-body Red Light Therapy with the BioMax 900 LED lights is one of the most popular and effective ways to improve a wide variety of health conditions. From skin health, acne, and rosacea to wrinkles and age spots to reduced inflammation and pain, red light therapy is a perfect addition to your self-care practice.Meet our Founder 👋Hey there, I'm Meliza Mokrani, Founder of WORTHY Self-Care Studio. I'm passionate about helping people incorporate science-backed self-care into their lives, and ensuring access to services like ours across the spectrum of our society.Want to give us a try?WORTHY Welcome 5-Credit Pack$175 Check out what we have to offer with our WORTHY Welcome 5-Credit Pack. This is a great way to see if our services are a good fit for you. From there, you can decide if you'd like to go steady and make it membership official. ♥︎*credits are non-transferable and valid for core services only.
• 2.
  Infrared Sauna

  Image Source

  Infrared saunas are an effective tool for natural healing and prevention. Infrared light can penetrate human tissue, producing various health benefits ranging from skin health to reduced inflammation and pain to improved sleep, anxiety, and depression.Meet our Founder 👋Hey there, I'm Meliza Mokrani, Founder of WORTHY Self-Care I'm passionate about helping people incorporate science-backed self-care into their lives, and ensuring access to services like ours across the spectrum of our society.Want to give us a try?WORTHY Welcome 5-Credit Pack$175 Check out what we have to offer with our WORTHY Welcome 5-Credit Pack. This is a great way to see if our services are a good fit for you. From there, you can decide if you'd like to go steady and make it membership official. ♥︎*credits are non-transferable and valid for core services only.
• 3.
  Guided Cold-Plunging

  Image Source

  Cold-Plunging, or cold-water immersion, ​is an ancient wellness ritual widely practiced by many cultures globally. At WORTHY, every cold plunge is a guided experience that offers a unique, safe, and convenient way to enjoy the benefits of cold therapy. Health benefits range from improved sleep, anxiety and depression, libido and sex drive, athletic recovery, improvement in autoimmune conditions, and improvement in general health.Meet our Founder 👋Hey there, I'm Meliza Mokrani, Founder of WORTHY Self-Care I'm passionate about helping people incorporate science-backed self-care into their lives, and ensuring access to services like ours across the spectrum of our society.Want to give us a try?WORTHY Welcome 5-Credit Pack$175 Check out what we have to offer with our WORTHY Welcome 5-Credit Pack. This is a great way to see if our services are a good fit for you. From there, you can decide if you'd like to go steady and make it membership official. ♥︎*credits are non-transferable and valid for core services only.
• 4.
  BallancerPro Lymphatic Drainage

  Image Source

  The BallancerPro** is the world's safest and most state-of-the-art lymphatic drainage therapy system. Backed by decades of medical research, this FDA-cleared technology is "light-years" ahead of any compression system on the market today. From skin health, general health maintenance, athletic recovery, and body contouring, the BallancerPro is a perfect addition to your self-care practice.Meet our Founder 👋Hey there, I'm Meliza Mokrani, Founder of WORTHY Self-Care I'm passionate about helping people incorporate science-backed self-care into their lives, and ensuring access to services like ours across the spectrum of our society.Want to give us a try?WORTHY Welcome 5-Credit Pack$175 Check out what we have to offer with our WORTHY Welcome 5-Credit Pack. This is a great way to see if our services are a good fit for you. From there, you can decide if you'd like to go steady and make it membership official. ♥︎*credits are non-transferable and valid for core services only.**The Ballancer Pro is a part of our Premium Service offerings and not available through the WORTHY Welcome 5-Credit Pack.
• 5.
  NuCalm Meditation

  Image Source

  NuCalm® is based on the principle of neurofeedback, which is a type of therapy that uses brainwaves to help regulate mood and stress levels. The system works by sending calming signals to the brain through headphones or earbuds, which help to reduce anxiety and promote relaxation.There are many different types of meditation, but NuCalm® is unique in that it doesn’t require you to focus on your breath or count sheep. Instead, you simply listen to the calming sounds and let your mind wander.Benefits: quiets the mind and nervous systemreduces stress and anxietyimproves sleep qualitylowers blood pressureenhances focus and concentrationstrengthens the immune systemimproves mental clarity and decision makingpromotes creativity and problem solvinglowers cortisol levels