Discover The 7 Best Daily Habits to Balance Your Constitution?

Quiz Questions

• 1.
  Which best describes your body type?

  • A.
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    Naturally thin, especially as a child. Ectomorph
  • B.
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    I have curves, strong bones, or well formed muscles and tissues. Endomorph.
  • C.
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    Athletic. Moderate muscle tone, easily developed. Mesomorph.
• 2.
  Would you rather be too hot or too cold?

  • A.
    Too hot – It takes two sweaters and a pair of wool socks to keep me cozy. Plus sweating up a storm might help me cut down on my heating bill. 
  • B.
    Too cold – I'm basically a human furnace 🔥 My inner fire doesn't need any extra kindling!
  • C.
    I'm indifferent.. My temperature usually adjusts to my surroundings.
• 3.
  From 1-10, how good are you at staying on task 🤓📚✍️

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  • A.
    1-4 – I can only focus in short bursts. My mind is too busy with innovative ideas to zero in on just one.
  • B.
    5-7 – If it's a task I'm genuinely interested in, I can stay focussed... otherwise my thoughts tend to wander.
  • C.
    8-10 – I'm a champ at staying on task! I keep my eyes on the prize no matter what distractions tempt me 🙈🙉🙊
• 4.
  What mostly describes your skin texture

  • A.
    Dull or Dusky and Rough
  • B.
    Red or Ruddy and Lustrous
  • C.
    White or Pale and Smooth
• 5.
  Which outfit are you most likely to wear on a casual day off?

  • A.
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    Calming colors and flowing outfits    🌊🙏🌿
  • B.
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    I don't do 'casual.' I prefer to make a statement!
  • C.
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    Comfort comes before all else: jeans and a soft t-shirt 🙌✨🥰
• 6.
  Which are you most likely to fill your planner with?

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  • A.
    To-dos lists! I write out all the pesky tasks I've been putting off – that way I can get them done lightning fast.
  • B.
    Glittery stickers, doodles of shooting stars and hearts, and pics of my friends and family.
  • C.
    I jot down a couple things I'd like to get done, but it's no big deal if I can't get to them... Everything in good time, right?
• 7.
  Do you usually reach your goals?

  • A.
    Yes – I'm a goal-crushing machine. When I set my sights on a target, I don't stop working until I succeed!
  • B.
    If I'm genuinely interested, I can achieve my goals! I've got enough drive to keep going unless boredom sets in.
  • C.
    Not usually. It depends on the goal, but I usually just end up feeling a bit bored or overwhelmed with all my ideas.
• 8.
  What's your workout of choice?

  • A.
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    Yoga! I follow the instructor's flows and stretch my stress away.
  • B.
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    High energy cardio classes! I'm ready to sweat it out 🔥💪
  • C.
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    Maybe a walk with friends or the dog.
• 9.
  What best describes your circulation?

  • A.
    Poor, I always have cold hands and feet.
  • B.
    Variable, it depends on the climate.
  • C.
    Great, I have no issues
• 10.
  What's your dream get away ✈️🌟

  • A.
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    A yoga retreat on the beach.
  • B.
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    Luxurious trips and travel accommodations.
  • C.
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    A remote cabin in the middle of nowhere – for me time...
• 11.
  What best describes your digestion?

  • A.
    Variable, sometimes I forget to eat
  • B.
    Very good, sometimes too good. If I skip a meal you better watch out!
  • C.
    Moderate, sometimes a little slow or sluggish.
• 12.
  When you have been sick how does it manifest?

  • A.
    Pain or Digestive Issues
  • B.
    Fever, Rashes, or Inflammation
  • C.
    Congestion, mucous, or Fluid Retention
• 13.
  How do you sleep?

  • A.
    What's sleep? I'm up and down all night!
  • B.
    I'm a night owl but when I fall to sleep I stay asleep.
  • C.
    I sleep well but feel groggy upon waking.
  • D.
    I fall to sleep ok, but wake up too early, around 4-5am
• 14.
  What has your temperament been most often throughout life?

  • A.
    Anxious, Variable
  • B.
    Motivated, Judging
  • C.
    Constant, Slow to Anger

Quiz Outcomes

• 1.
  Your dosha is... Pitta

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  You're driven, determined, and hardworking as heck. Friends look up to you for your focus 'cause when you've got a target in your sights, you don't stop till you've struck it. This means you've likely achieved more than most peeps your age.Pitta dosha is the fire and water element in ourphysical, mental and emotional make-up. Pitta isresponsible for metabolism, digestion, absorption,maintaining temperature, thirst and hunger, lusterof physical appearance, intelligence, comprehension,transformation and perception.Some imbalances that can occur are burnout, heart burn, loose stools, irritability, anger, perfectionism, and inflammation. Dani's 7 Best Daily Habits for Balancing Pitta. + one because we know you are an over-achiever ;-)1. Get to Bed Before 11. Pitta dosha may love to stay uplate working on project, which then gives them a “secondwind” and can lead to sleep deprivation and burn out.2. Practice Yoga or Tai Chi. Calming, peaceful movement isthe best thing for pitta dosha. Whatever you are doing,mix it up, have fun, and try not to turn it into a competition.3. Avoiding Sugar, Caffeine and Alcohol. The pitta dosha isalready sharp, hot and intense. These substances whichwe may abuse to manage our lifestyle and the stress weput on ourselves can become troublesome for the pittaperson.4. Eat Grains. Eating nourishing grains and green vegetablesrather than spicy intense foods can calm down digestionand eliminate that heartburn you may be dealing with.5. Rest and Digest: Stop working through lunch and taketime to pay attention to your food. Take a few minutesfor breathwork, prayer and rest midday so you can blazethrough your afternoon project with renewed fervor.6. Play. Take time to do something that you enjoy. You workhard. What feels like fun and self care to you?7. Early Light Dinner. An earlier light dinner can help theliver, a pitta organ, detox at night and help you get abetter nights sleep.8. Nasya Oil. A few drops massaged into the nasal passagesin the morning, can help with focus, mood, and inflammation. Purchase supplies hereLooking for a Little Extra Guidance? 1) Download your PDF worksheet on 7 best daily practices for Pitta Dosha It's going to help you align your habits with Earth's daily rhythms. Get ready for high energy levels!2) Book a full Ayurveda Session with me! Get connected with your body when you book our Ayurveda consultation! Ayurveda is the sister science to yoga that is about achieving optimal wellness within the body. The word Ayurveda translates as the “inner knowing” of “daily life.” Though mentoring with an ayurveda consultant you will begin to connect to your own bodies wisdom3) Study Ayurveda and Yoga at Pranayoga Institute Learn the art and science of Ayurveda and Yoga Therapy.
• 2.
  Your dosha is... Vata

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  Friend, you know how to go with the flow. No matter the circumstance, you make the most of it by surrendering. You trust your creative intuition to take you in the right direction. Friends and family look up to you for your accepting attitude – there's a place in the world for everyone, am I right?Sometimes your thoughts move so quickly you might have trouble keeping up. You want to do a little bit of everything then become overwhelmed. Some other common conditions of vata imbalance could be anxiety, dry skin, constipation, light-interrupted sleep, feeling spacey, fear and frigidity.Dani's 7 Best Daily Habits for Balancing Vata.1. Routine. Create and establish a daily routine. Beconsistent, but try not to become over obsessed orworried if you miss a day. Regularity not perfection is key.2. Meditate. Meditation helps to cultivate focus and helpswith minimizing distractions on a daily basis.3. Sleep. Getting 8-9 hours of sleep is extremely importantfor a vata dosha, however sleep can be difficult for vatatypes more than other types.4. Warm Cooked Meals. Nourishing meals, such as bonebroth, vegetable soups and light stews. Vegetables shouldbe cooked to aid with digestion.5. Creativity and Relaxation. Your creative and relaxationtime is best in the hours of 2-4pm.6. Eating a Big Lunch. Remembering to eat a warm, easilydigestible meal at noon is important to relieve theafternoon fatigue or reaching for unhealthy sweets.7. Daily Self Massage with Sesame or Maharayan Oil.This will help prevent against circulation issues and helpmanage pain. Purchase Supplies HereCraving more Balance and Guidance? 1) Download your PDF worksheet on best daily practices for vata dosha. It's going to help you align your habits with Earth's daily rhythms. Get ready for high energy levels!2) Book a full Ayurveda Session with me!Get connected with your body when you book our Ayurveda consultation! Ayurveda is the sister science to yoga that is about achieving optimal wellness within the body. The word Ayurveda translates as the “inner knowing” of “daily life.” Though mentoring with an ayurveda consultant you will begin to connect to your own bodies wisdom3) Study Ayurveda and Yoga at Pranayoga Institute Learn the art and science of Ayurveda and Yoga Therapy.
• 3.
  Your dosha is... Kapha

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  Friend, you're deeply grounded – once you spread your roots, you're hard to move. You value consistency and slow, persistent progress. You know that small steps forward are just as valuable as a short-lived sprint. On top of that, you're an unfailingly loyal friend. You never leave loved ones behind. Sometimes you're a little too stable. You tend to get stuck in routines even if they no longer serve you. You may also avoid physical activity – you prefer to sit back and watch circumstances unfold. Some common imbalances with Kapha Dosha can be lung congestion, excess mucous or spring allergies, sluggish digestion or heavy upon waking, lack of motivation and feeling stuck in the mud. Dani's Best Daily Habits for Balancing Pitta.1. Early Morning Waking. Kapha dosha can tend to want tosleep in and not consider themselves a morning person,however the best way to keep motivation high the rest ofthe day is to wake early.2. Get Moving. Move the lymph with gentle exercise orweight-lifting.3. Body Brushing. Another great way to stimulate lymphaticdrainage and energize is by body brushing in the morning.Use a firm bristled body brush and move long and circularstrokes toward the heart.4. Warming Spices. Get creative in the kitchen and rely onwarming spices to stimulate digestion and appetite. Sip onginger and cinnamon tea throughout the day. Hint: Kaphadosha is the only dosha that does ok with a small cup ofcoffee first thing in the morning.5. No Naps. Good news about the coffee. Bad news aboutthe napping. Kapha types love their sleep and sleep isgreat, but not in excess. A 20-30 minute relaxation orspending time with friends may be a better choice in theafternoon than longer naps.6. Early Light Dinner. An earlier light dinner can help withthe morning fog and allow you to start the day right.7. Nasya Oil. A few drops massaged into the nasalpassages in the morning, can help with mental fog, mood,and excess mucous. Purchase Supplies HereCraving more Balance and Guidance? 1) Download your PDF worksheet. 7 best daily practices for Kapha dosha. It's going to help you align your habits with Earth's daily rhythms. Get ready for high energy levels!2)Book a full Ayurveda Session with me! Get connected with your body when you book our Ayurveda consultation! Ayurveda is the sister science to yoga that is about achieving optimal wellness within the body. The word Ayurveda translates as the “inner knowing” of “daily life.” Though mentoring with an ayurveda consultant you will begin to connect to your own bodies wisdom3) Study Ayurveda and Yoga at Pranayoga Institute Learn the art and science of Ayurveda and Yoga Therapy.