Your dosha is... Pitta
You're driven, determined, and hardworking as heck. Friends look up to you for your focus 'cause when you've got a target in your sights, you don't stop till you've struck it. This means you've likely achieved more than most peeps your age.Pitta dosha is the fire and water element in ourphysical, mental and emotional make-up. Pitta isresponsible for metabolism, digestion, absorption,maintaining temperature, thirst and hunger, lusterof physical appearance, intelligence, comprehension,transformation and perception.Some imbalances that can occur are burnout, heart burn, loose stools, irritability, anger, perfectionism, and inflammation. Dani's 7 Best Daily Habits for Balancing Pitta. + one because we know you are an over-achiever ;-)1. Get to Bed Before 11. Pitta dosha may love to stay uplate working on project, which then gives them a “secondwind” and can lead to sleep deprivation and burn out.2. Practice Yoga or Tai Chi. Calming, peaceful movement isthe best thing for pitta dosha. Whatever you are doing,mix it up, have fun, and try not to turn it into a competition.3. Avoiding Sugar, Caffeine and Alcohol. The pitta dosha isalready sharp, hot and intense. These substances whichwe may abuse to manage our lifestyle and the stress weput on ourselves can become troublesome for the pittaperson.4. Eat Grains. Eating nourishing grains and green vegetablesrather than spicy intense foods can calm down digestionand eliminate that heartburn you may be dealing with.5. Rest and Digest: Stop working through lunch and taketime to pay attention to your food. Take a few minutesfor breathwork, prayer and rest midday so you can blazethrough your afternoon project with renewed fervor.6. Play. Take time to do something that you enjoy. You workhard. What feels like fun and self care to you?7. Early Light Dinner. An earlier light dinner can help theliver, a pitta organ, detox at night and help you get abetter nights sleep.8. Nasya Oil. A few drops massaged into the nasal passagesin the morning, can help with focus, mood, and inflammation. Purchase supplies hereLooking for a Little Extra Guidance? 1) Download your PDF worksheet on 7 best daily practices for Pitta Dosha It's going to help you align your habits with Earth's daily rhythms. Get ready for high energy levels!2) Book a full Ayurveda Session with me! Get connected with your body when you book our Ayurveda consultation! Ayurveda is the sister science to yoga that is about achieving optimal wellness within the body. The word Ayurveda translates as the “inner knowing” of “daily life.” Though mentoring with an ayurveda consultant you will begin to connect to your own bodies wisdom3) Study Ayurveda and Yoga at Pranayoga Institute Learn the art and science of Ayurveda and Yoga Therapy.