This is a sagging type of belly where the weight has slumped down into the lower belly and hips. This type of belly is caused directly by cortisol, the stress hormone. When you have a great deal of long term stress, your body increases the production of Cortisol to cope with it.Unfortunately, high cortisol leads to the accumulation of fat around the belly and waist area. If your stomach looks like it’s slumping down and you are under a lot of stress it’s probable that you have an adrenal or stress based belly.The key to losing weight with this belly type is to reduce the impact of stress on your adrenal glands and cortisol levels. This can be achieved with simple diet and lifestyle changes.
This belly type is less of a belly and more of an overall accumulation of fat. The weight tends to be all over and not just in the belly. You may have heavy legs and thighs as well as larger arms. It’s caused by a hormone imbalance, specifically with the thyroid hormone. Too much oestrogen can also play into this problem as hormones are all delicately interconnected.The thyroid is a very delicate organ that can often start to play up at certain times of a woman life.It is very common for Thyroid problems to start around Menopause. It’s also common to develop Thyroid problems around pregnancy too for many women. The key to losing this belly type is to dig deep to get to the root of the problem and fix it. Once you have fixed your hormones you will be able to lose weight.
The Liver Belly Type is the typical type of potbelly you often see in middle-aged men sat outside a pub on a hot day with a t-shirt stretched taught over it. However, women can get this type of belly too. It’s a tight belly sticking out at the front. It will be hard to the touch and full of fluid. Your arms and legs may be thin in comparison.It is made of fat tissue that builds up due to impaired bile production and disrupted blood sugar levels due to a poorly functioning liver.The key to losing weight with this belly type is to improve your liver function and overall liver health by removing toxins from your lifestyle.
The Hormonal Belly Type is a belly fat type specifically seen in women.It especially starts to appear around the time of perimenopause and menopause. Suddenly, apparently out of nowhere you end up with a belly that you didn’t have a year ago.Any hormonal disruption can cause this type of Belly. You may also find yourself acquiring this type of belly after pregnancy for example.With the hormonal Belly, you will acquire weight in the hips and thighs with a pooch that hangs under the belly button.You will also find that you have heavy breasts and possibly even arms too. It is very common in women who are Estrogen Dominant.The key to losing weight with this belly type is to get your hormones under control. This can be achieved with diet and liestyle changes.