Discover your Attachment & Nervous System Archetype

Quiz Questions

• 1.
  How do you typically feel when you meet new people or enter unfamiliar social situations?

  Image Source

  • A.
    Comfortable and open
  • B.
    Guarded and reserved
  • C.
    Nervous and apprehensive
  • D.
    Conflicted and unsure
• 2.
  In times of stress or difficulty, what is your usual response?

  Image Source

  • A.
    I typically maintain a sense of calm & stability
  • B.
    I alternate between seeking closeness & pushing others away
  • C.
    I tend to withdraw & distance myself from others
  • D.
    I become preoccupied with overthinking & seek reassurance
• 3.
  How do you feel about personal boundaries in relationships?

  Image Source

  • A.
    I worry boundaries will lead to disappointment & rejection
  • B.
    I communicate boundaries openly & easily
  • C.
    I set strict boundaries to protect my emotional space
  • D.
    I feel uncertain about my boundaries
• 4.
  When a close friend or partner seems distant or unavailable, how do you usually react?

  Image Source

  • A.
    I worry I've done something to upset them
  • B.
    I give them the space they need, while also being available to offer support
  • C.
    I feel a mix of emotions, including anxiety, fear, & confusion
  • D.
    I withdraw emotionally & create space for myself
• 5.
  How do you handle conflicts or disagreements in your relationships?

  Image Source

  • A.
    I feel heightened anxiety & a strong desire to resolve the issue quickly
  • B.
    I'm comfortable expressing my feelings & needs
  • C.
    I struggle to communicate effectively & feel overwhelmed by conflicting emotions
  • D.
    I may suppress my emotions as a way to protect myself
• 6.
  Which best describes your attitude toward seeking emotional support?

  Image Source

  • A.
    I rely heavily on my close friends or partners for reassurance & validation
  • B.
    I am comfortable reaching out for support when I need it
  • C.
    I prefer to handle my emotions independently
  • D.
    On one hand I crave support and on the other I fear vulnerability

Quiz Outcomes

• 1.
  You are....The Inquiring Spirit

  Image Source

  Attachment: Disorganized | Nervous System Predisposition: FreezeRemember...your attachment styles are FLUID and vary depending on the dynamics of the situation. Rather than being solely fixed, your attachment style adapts to the context and relationships you encounter.Key Strengths:Reflective Nature: You possess a tendency to contemplate and introspect, often driven by a quest for understanding.Thirst for Knowledge: Your unquenchable curiosity propels you to explore diverse ideas, cultures, and experiences.Independent Streak: You exhibit self-reliance, often preferring to tackle life's challenges on your own terms.Embrace of Solitude: Time spent alone is cherished, providing opportunities for self-discovery and internal reflection.Relationship Challenges:Difficulty with Vulnerability: Your fear of rejection & abandonment make it challenging to open up emotionally.Avoidance of Conflict: The freeze response may cause you to shy away from addressing conflicts or expressing your needs.Balancing Independence with Intimacy: Your strong independent streak may clash with the need for emotional closeness in relationships.Nervous System Response - Freeze:During periods of stress or conflict, your nervous system often defaults to the "Freeze" response, which can manifest as feeling overwhelmed or unsure.You might experience momentary hesitation or a sense of being immobilized when confronted with challenges, you use stillness as a means of assessing situations.Ready to learn how Disorganized Attachment manifests from childhood into adulthood? CLICK BELOW TO GET TUNE INTO MY PODCAST EPISODE THAT BREAKS DOWN THE INTERNAL CONFLICT OF THIS ATTACHMENT.
• 2.
   Your are…The Intuitive Spirit

  Image Source

  Attachment: Secure Nervous System Predisposition: FlowRemember...your attachment styles are FLUID and vary depending on the dynamics of the situation. Rather than being solely fixed, your attachment style adapts to the context and relationships you encounter.Key Strengths:Innate Wisdom: You possess an inherent wisdom that often guides decision-making and fosters a deep understanding of life's complexities.Quest for Knowledge: Curiosity is your compass as you tirelessly seek knowledge, insights, and a deeper comprehension of the world.Calm Resilience: Even in the face of challenges, you maintain a sense of calm and resilience, often serving as a source of stability.Harmony in Solitude: Time spent in solitude is cherished, providing opportunities for reflection, creativity, and recharging.Relationship ChallengesOvercoming Complacency: While you're adept at navigating relationships, there can be a risk of becoming complacent. Addressing Conflict Aversion: There may be instances where you avoid addressing issues to maintain harmony. Managing Boundaries: While you value connection, you also prioritize your own needs and boundaries. This can be tricky negotiating boundaries with a partner who may have different preferences.Nervous System Response - Flow:During moments of stress or difficulty, your nervous system seamlessly transitions into a state of "Flow," allowing you to remain curious and adaptable.You're skilled at maintaining a balanced perspective and effortless engagement even in challenging situations.Ready to explore the concept of secure attachment and the significance of childhood development? CLICK BELOW TO LISTEN TO MY PODCAST EPISODE ON EXPLORING THE DEPTHS OF SECURE ATTACHMENT!
• 3.
  You are…The Nurturing Spirit

  Image Source

  Attachment: Anxious| Nervous System Predisposition: FightRemember...your attachment styles are FLUID and vary depending on the dynamics of the situation. Rather than being solely fixed, your attachment style adapts to the context and relationships you encounter.Key Strengths:Empathetic Nature: You possess a natural ability to empathize deeply with others, often prioritizing their well-being and emotions.Supportive Presence: You excel at providing emotional support, acting as a pillar of strength for those around you during challenging times.Nurturing Instinct: Your nurturing tendencies extend to both loved ones and yourself, emphasizing the importance of self-care and emotional healing.Resilient Protector: Despite your own vulnerabilities, you demonstrate remarkable resilience when it comes to shielding others from harm.Relationship ChallengesManaging Insecurities: You struggle with constant feelings of insecurity and seek excessive reassurance from your partner to feel worthy. Addressing Communication Patterns: You have a tendency to over communicate or misinterpret your partner's actions, leading to misunderstandings and conflict. Establishing Healthy Boundaries: You struggle with setting and maintaining boundaries in relationships, leading to feelings of resentment or burnout. Nervous System Response - Fight:When confronted with stress or conflict, your nervous system often activates the "Fight" response, driving you to need to resolve challenges in the moment to regain safety.You may find yourself ready to confront issues head-on, channeling your energy into resolving conflicts and seeking solutions.Ready to dive deeper into how the nervous system fuels the desire for external relief in Anxious Attachment? CLICK BELOW TO LISTEN TO MY PODCAST THAT EXPLORES YOUR NERVOUS SYSTEM WITH AN ANXIOUS ATTACHMENT STLE?
• 4.
  You are…The Untamed Spirit

  Image Source

  Attachment: Avoidant | Nervous System Predisposition: FlightRemember...your attachment styles are FLUID and vary depending on the dynamics of the situation. Rather than being solely fixed, your attachment style adapts to the context and relationships you encounter.Key Strengths:Independent Streak: You possess an innate need for autonomy, often charting your own course and resisting external constraints.Free-Spirited Nature: You thrive on the ability to think outside the box, embracing unconventional ideas and unconventional paths.Self-Reliance: A strong sense of self-reliance drives you, making you comfortable with managing challenges on your own terms.Selective Attachments: While maintaining relationships is important, you tend to value personal space and autonomy in your interactions.Relationship ChallengesOvercoming Emotional Distance: You struggle with emotional intimacy and inadvertently create emotional distance in relationships. Addressing Communication Barriers: You have a tendency to minimize or dismiss your own needs and feelings, leading to communication barriers.Balancing Independence and Intimacy: You place high value on your independence and prioritize it over emotional closeness.Nervous System Response - Flight:In moments of stress or conflict, your nervous system often triggers the "Flight" response, leading you to seek distance from perceived threats.You may find yourself retreating or seeking physical or emotional space to alleviate tension and regain a sense of control.Ready to dive into how childhood experiences contribute to this attachment style? CLICK BELOW TO LISTEN TO MY PODCAST EPISODE THAT BREAKS DOWN THE CHILDHOOD OF AN AVOIDANT ATTACHMENT.