Burnout Quiz

Quiz Questions

• 1.
  Are you feeling tired or drained most of the time, even after a good night of sleep?

  • A.
    Yes
  • B.
    No
• 2.
  Are you experiencing anxiety and self-doubt?

  • A.
    Yes
  • B.
    No
• 3.
  Are you relying on caffeine to get through the day – except it’s barely working anymore?

  • A.
    Yes
  • B.
    No
• 4.
  Do you suffer from lack of purpose and creativity?

  • A.
    Yes
  • B.
    No
• 5.
  Do you suffer from cynicism and emotional numbness?

  • A.
    Yes
  • B.
    No
• 6.
  Are you feeling overwhelmed about things that would normally be effortless?

  • A.
    Yes
  • B.
    No
• 7.
  Do you get annoyed or angry very easily?

  • A.
    Yes
  • B.
    No
• 8.
  Do you have fluctuations in menstrual cycle and/or libido?

  • A.
    Yes
  • B.
    No
• 9.
  Do you have a lack of interest in things you used to love?

  • A.
    Yes
  • B.
    No
• 10.
  Do you suffer from insomnia and/or erratic sleep patterns?

  • A.
    Yes
  • B.
    No

Quiz Outcomes

• 1.
  Low Risk for Burnout

  Congratulations! You scored at a low risk for burnout. This does not guarantee that you are not at risk.Maintain a healthy balance between work and rest, prioritize sleep and make self-care a priority to prevent burnout.
• 2.
  Moderate Risk for Burnout

  You scored a moderate risk for burnout. Based on your score it is highly recommended that you consider slowing down. If there is something that you can take of your plate, do it now.Whether you eliminate it entirely or outsource it, clearing space is crucial. Very few things are worth burnout. Think about how much time and money it will cost if you do burnout, and that might make it easier to spend $25 on a laundry service, hire a cleaning professional for $100, or spend some time and money on self-care.
• 3.
  High Risk for Burnout

  You scored a high risk for burnout. Based on your score it is highly recommended that you take steps to reduce the stress in your life to prevent a total crash.Here are 3 key steps you can take to begin restoring your energy.1) Reduce stimulants, like caffeine, alcohol, and sugar. They ultimately create a net loss in energy, since they artificially spike blood sugar, followed by a crash. They can even trigger the stress response. These spikes and crashes require more energy than they create. Your body has to work hard to come back to homeostasis.2) Prioritize sleep. Have your last caffeine, if you’re still drinking it, by 2pm.Turn off screens an hour or two before bed and try to be asleep by 10pm.Create a dark, calm environment in your bedroom by using blackout curtains and minimizing artificial lights. Reserve your bedroom just for sleeping and relaxation – don’t bring work to bed.3) Streamline your schedule. If there’s something you can take off your plate, do it. Whether you eliminate it entirely or outsource it, clearing space is crucial. Very few things are worth burnout. Think about how much time and money it will cost if you do burnout, and that might make it easier to spend $25 on a laundry service or hire a cleaning professional for $100. 4) Prioritize self-care. Schedule time often to do nothing or something that brings you joy. Some examples are: walking in nature, listening to music or relaxing at TULA WELLNESS.