ASSESS YOUR STRESS

Quiz Questions

• 1.
  In the last month, how often have you been upset because of something that happened unexpectedly?

  • A.
    Never
  • B.
    Almost Never
  • C.
    Sometimes
  • D.
    Fairly Often
  • E.
    Very Often
• 2.
  In the last month, how often have you felt that you were unable to control the important things in your life?

  • A.
    Never
  • B.
    Almost Never
  • C.
    Sometimes
  • D.
    Fairly Often
  • E.
    Very Often
• 3.
  In the last month, how often have you felt nervous and stressed?

  • A.
    Never
  • B.
    Almost Never
  • C.
    Sometimes
  • D.
    Fairly Often
  • E.
    Very Often
• 4.
  In the last month, how often have you felt confident about your ability to handle your personal problems?

  • A.
    Never
  • B.
    Almost Never
  • C.
    Sometimes
  • D.
    Fairly Often
  • E.
    Very Often
• 5.
  In the last month, how often have you felt that things were going your way?

  • A.
    Never
  • B.
    Almost Never
  • C.
    Sometimes
  • D.
    Fairly Often
  • E.
    Very Often
• 6.
  In the last month, how often have you found that you could not cope with all the things that you had to do?

  • A.
    Never
  • B.
    Almost Never
  • C.
    Sometimes
  • D.
    Fairly Often
  • E.
    Very Often
• 7.
  In the last month, how often have you been able to control irritations in your life?

  • A.
    Never
  • B.
    Almost Never
  • C.
    Sometimes
  • D.
    Fairly Often
  • E.
    Very Often
• 8.
  In the last month, how often have you felt that you were on top of things?

  • A.
    Never
  • B.
    Almost Never
  • C.
    Sometimes
  • D.
    Fairly Often
  • E.
    Very Often
• 9.
  In the last month, how often have you been angered because of things that happened that were outside of your control?

  • A.
    Never
  • B.
    Almost Never
  • C.
    Sometimes
  • D.
    Fairly Often
  • E.
    Very Often
• 10.
  In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?

  • A.
    Never
  • B.
    Almost Never
  • C.
    Sometimes
  • D.
    Fairly Often
  • E.
    Very Often

Quiz Outcomes

• 1.
  Little to No Stress

  Image Source

  All stress isn't bad. Everyone needs a little stress in our lives, some types are actually good for us. The anticipation of a first date, starting a new job, having a baby- these all make us feel alive. Without this kind of “good” stress life would feel dull and unfulfilled. It looks like your stress level is in a good place for you to live a healthy, balanced life. This is a great place to be, especially as a Black woman! However it doesn't mean that you won’t feel the effects of stress; beginning and or expanding stress-management techniques now will go a long way to maintain your sense of well-being. Hit the button below to see what you can do to keep your stress levels low.
• 2.
  Average to Moderate Stress

  Image Source

  Your score indicates an average to moderate stress level. Taking steps to manage stress now will help to prevent serious physical, psychological, and emotional problems. Black women are famous for being strong and resilient consistently internalizing stress without adequate coping mechanisms. Let's stop that narrative and begin working on yourself so you can show up for your loved ones as well as yourself. Exchange the cape for care- you're worth it. Clicking the button below is the first step.
• 3.
  High to Severe Stress

  Image Source

  Your stress levels are high to severe. Learning how to manage the impact of stress should be at the top of your to-do list to offset potential damage to your emotional, physical, and mental well-being. You have a lot going on but living under this level of stress month after month isn't good for you or your family. Love YU Collective has resources that can help you recognize the signs of living with chronic stress as well as tips and techniques to help manage it. You deserve to live life to the fullest, click the link below to take control of your well-being.