What's Actually Causing Your Acne?

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Quiz Questions

1.
Let's talk genetics — have either of your parents struggled with acne?
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- A.
  Yeah, we have a family history for sure, but that doesn't mean it's incurable, right?
- B.
  Hmm... I don't know. If so, they've never mentioned it.
- C.
  No, they're rare skincare unicorns 🦄 No whiteheads, blackheads, or pimples.
2.
You're at work or school and need to fill up fast, what snack do you reach for?
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- A.
  A bowl of overnight oats with mixed berries and almond milk.
- B.
  A granola bar, fruit leather, or bag of baked chips.
- C.
  I'm a fast-food fanatic 🍟🍔 Sign me up for a McWhatever.
3.
What sort of acne do you struggle with?
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- A.
  Tiny black or white bumps that protrude from my skin.
- B.
  Reddish bumps with yellow or white tops.
- C.
  Large red or white bumps that are painful to touch.
4.
Do you set much time aside for having fun?
- A.
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  Heck yeah! I'm all about working hard and playing way harder.
- B.
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  Sort of... I try to do at least one thing a day that makes me smile!
- C.
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  When you take on as much as I do, there's not much time for fun.
5.
Not to be nosy, but are you taking any of the following medications?
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- A.
  Halogens (Aka. iodides, chlorides, bromides, or halothane)
- B.
  Antiepileptics (Aka. carbamazepine, phenytoin, or phenobarbital)
- C.
  Antidepressants (Aka. lithium, or amoxapine)
- D.
  B vitamins (Aka. B6, B12, or cyanocobalamin)
- E.
  None of the above
6.
And how are you currently treating your acne?
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- A.
  An antibiotic and a medicine I apply to my skin
- B.
  Birth-control and an antibiotic
- C.
  Accutane, Claravis, Myorisan, Sotret, or Zenatane
- D.
  Regular injections of corticosteroid
- E.
  Natural remedies like tea tree oil and apple cider vinegar
- F.
  None of the above
7.
Fill me in on your self-care routine?
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- A.
  Meditating, journaling, sweating it out, and stretching.
- B.
  For me, self-care is spending time by myself.
- C.
  Self-care routine? I'm too busy for that woo-woo stuff.
8.
Be honest... how old are you?
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- A.
  12-18
- B.
  18-25
- C.
  25-40
- D.
  40-60
- E.
  60+

Quiz Outcomes

1.
Your cause of acne is... Hormonal Changes
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Hey! Hey! Your results are in! According to your responses, the acne you have is caused by hormonal changes, but no worries, I have your solution. So why do hormonal changes cause acne?Elevated levels of androgens (like testosterone) can change your skin cell activity, which creates inflammation and bacterial buildup in your pores and hair follicles. Hormonal changes are most common during puberty and menopause. However, fluctuations in other hormones such as estrogen can cause acne after the use of certain medications. But, luckily, no matter the cause of your acne, there are a few lifestyle and diet changes that you can use to clear up your complexion without using any expensive face washes, antibiotics, medicines, and one-size-fits-all solutions 🙌🏾 🌿"Beautiful skin requires commitment, not a miracle." — Erno Laszlo3 Natural Remedies to Get You Glowing 1. Tea Tree OilIf you have a painful pimple, tea tree oil is your secret weapon. Because of its anti-inflammatory and antimicrobial properties, it reduces swelling and redness. Just make sure to dilute it with a carrier oil before use!2. Witch HazelWitch hazel is a pore-tightening toner and a natural cleanser that can be applied directly to your skin with a cotton ball. For the best astringent and toning benefits, let your skin dry naturally after applying witch hazel. Try mixing it with bentonite clay for a quick acne-healing mask.3. Aloe VeraAloe Vera contains salicylic acid, which penetrates the oil on your skin and loosens the dead skin cells that often cause acne. Look for a moisturizer with aloe vera and add it to your skincare routine.Who I Am and How I Can Help YouHey there, and welcome — I'm Dr. DJ 👋 I'm a Naturopathic Doctor and Natural Skincare Specialist. My area of expertise? Acne. Whether you're suffering with pimples or painful cysts, I promise you that there is a solution.I know what you're going through. After living with acne, ingrown hairs and random skin changes for years, I knew that there had to be a solution that didn't involve antibiotics. I discovered that balancing my hormones, cleaning up my diet and addressing my gut health were the only ways to clear acne so that it is gone for good. Using the protocols that I teach, my skin, and those of hundreds of my patients has cleared and I am committed to share everything I learned along the way with others.No matter how many whiteheads, blackheads or cyst you may have, you are beautiful and deserve to feel confident in your own skin. Here at Superhero Skin+Care, we call that unleashing your inner Superhero. This journey is not going to be easy, but I'm here to help guide you and I promise you it will be worth it. So stay tuned, your Super glow-up is on the way!Ready to begin Your Hero's Journey to Clear Skin? Check Out These Resources1. Read this blog post to learn which nutrient rich foods are best for your skin type and score a free downloadable grocery list.2. Listen to this podcast episode I break down the most common health blocks I see my patients struggling with. Plus, I'll tell you how to turn that negativity into something positive.3. Join my Facebook group The Clear Skin Squad. We're a compassionate community of skincare nerds and novice who swap tips and success stories. No judgement here, just love and support. 4. Book a free fifteen-minute consultation with me. If you want to find out more about my Liver Reset- Skin Detox program, this is for you.P.S. Expect to See Me in Your Inbox With More Tips to Help You Treat Your Acne and Get Glowing Skin 💌
2.
Your cause of acne is... Genetics
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Hey! Hey! Your results are in, friend! According to your responses, the acne that you have is caused by genetics, but no worries, I have your solution. So how do genetics cause acne?It could come down to any number of factors. Perhaps your mom has a hormonal disorder or your dad has a strong inflammatory response that makes you extra sensitive to dead skin cells and bacteria. If both of your parents have had acne, you're almost certain to experience it yourself.But, luckily, no matter the cause of your acne, there are a few lifestyle and diet changes that you can use to clear up your complexion without using any expensive face washes, antibiotics, medicines, and one-size-fits-all solutions 🙌🏾 🌿"Beautiful skin requires commitment, not a miracle." — Erno Laszlo3 Natural Remedies to Get You Glowing 1. Tea Tree OilIf you have a painful pimple, tea tree oil is your secret weapon. Because of its anti-inflammatory and antimicrobial properties, it reduces swelling and redness. Just make sure to dilute it with a carrier oil before use!2. Witch HazelWitch hazel is a pore-tightening toner and a natural cleanser that can be applied directly to your skin with a cotton ball. For the best astringent and toning benefits, let your skin dry naturally after applying witch hazel. Try mixing it with bentonite clay for a quick acne-healing mask.3. Aloe VeraAloe Vera contains salicylic acid, which penetrates the oil on your skin and loosens the dead skin cells that often cause acne. Look for a moisturizer with aloe vera and add it to your skincare routine.Who I Am and How I Can Help YouHey there, and welcome — I'm Dr. DJ 👋 I'm a Naturopathic Doctor and Natural Skincare Specialist. My area of expertise? Acne. Whether you're suffering with pimples or painful cysts, I promise you that there is a solution.I know what you're going through. After living with acne, ingrown hairs and random skin changes for years, I knew that there had to be a solution that didn't involve antibiotics. I discovered that balancing my hormones, cleaning up my diet and addressing my gut health were the only ways to clear acne so that it is gone for good. Using the protocols that I teach, my skin, and those of hundreds of my patients has cleared and I am committed to share everything I learned along the way with others.No matter how many whiteheads, blackheads or cyst you may have, you are beautiful and deserve to feel confident in your own skin. Here at Superhero Skin+Care, we call that unleashing your inner Superhero. This journey is not going to be easy, but I'm here to help guide you and I promise you it will be worth it. So stay tuned, your Super glow-up is on the way!Ready to begin Your Hero's Journey to Clear Skin? Check Out These Resources1. Read this blog post to learn which nutrient rich foods are best for your skin type and score a free downloadable grocery list.2. Listen to this podcast episode I break down the most common health blocks I see my patients struggling with. Plus, I'll tell you how to turn that negativity into something positive.3. Join my Facebook group The Clear Skin Squad. We're a compassionate community of skincare geeks who swap tips and success stories.3. Book a free fifteen-minute consultation with me. If you want to find out more about my Acne Solution program, this is for you.P.S. Expect to See Me in Your Inbox With More Tips to Help You Treat Your Acne and Get Glowing Skin 💌
3.
Your cause of acne is... Diet
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Hey! Hey! Your results are in, friend! According to your responses, your acne is caused by your dietary habits, but no worries, I have your solution. So what foods actually cause acne?Sugar, refined grains, and dairy are the biggest offenders. Sugar and refined grains spike your insulin levels, pushing excess sugar into your cells. On the other hand, the proteins in dairy products releases a hormone called IGF, which is known to trigger breakouts.But, luckily, no matter the cause of your acne, there are a few lifestyle and diet changes that you can use to clear up your complexion without using any expensive face washes, antibiotics, medicines, and one-size-fits-all solutions 🙌🏾 🌿"Beautiful skin requires commitment, not a miracle." — Erno Laszlo3 Natural Remedies to Get You Glowing 1. Tea Tree OilIf you have a painful pimple, tea tree oil is your secret weapon. Because of its anti-inflammatory and antimicrobial properties, it reduces swelling and redness. Just make sure to dilute it with a carrier oil before use!2. Witch HazelWitch hazel is a pore-tightening toner and a natural cleanser that can be applied directly to your skin with a cotton ball. For the best astringent and toning benefits, let your skin dry naturally after applying witch hazel. Try mixing it with bentonite clay for a quick acne-healing mask.3. Aloe VeraAloe Vera contains salicylic acid, which penetrates the oil on your skin and loosens the dead skin cells that often cause acne. Look for a moisturizer with aloe vera and add it to your skincare routine.Who I Am and How I Can Help YouHey there, and welcome — I'm Dr. DJ 👋 I'm a Naturopathic Doctor and Natural Skincare Specialist. My area of expertise? Acne. Whether you're suffering with pimples or painful cysts, I promise you that there is a solution.I know what you're going through. After living with acne, ingrown hairs and random skin changes for years, I knew that there had to be a solution that didn't involve antibiotics. I discovered that balancing my hormones, cleaning up my diet and addressing my gut health were the only ways to clear acne so that it is gone for good. Using the protocols that I teach, my skin, and those of hundreds of my patients has cleared and I am committed to share everything I learned along the way with others.No matter how many whiteheads, blackheads or cyst you may have, you are beautiful and deserve to feel confident in your own skin. Here at Superhero Skin+Care, we call that unleashing your inner Superhero. This journey is not going to be easy, but I'm here to help guide you and I promise you it will be worth it. So stay tuned, your Super glow-up is on the way!Ready to begin Your Hero's Journey to Clear Skin? Check Out These Resources1. Read this blog post to learn which nutrient rich foods are best for your skin type and score a free downloadable grocery list.2. Listen to this podcast episode I break down the most common health blocks I see my patients struggling with. Plus, I'll tell you how to turn that negativity into something positive.3. Join my Facebook group The Clear Skin Squad. We're a compassionate community of skincare geeks who swap tips and success stories.3. Book a free fifteen-minute consultation with me. If you want to find out more about my Acne Solution program, this is for you.P.S. Expect to See Me in Your Inbox With More Tips to Help You Treat Your Acne and Get Glowing Skin 💌
4.
Your cause of acne is... Stress
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Hey! Hey! Your results are in, friend! According to your responses, the acne that you have is caused by stress, but no worries, I have your solution. So why does stress cause acne?Elevated stress levels increase our stress hormone cortisol and cause our skin to produce more oil and cause inflammation. This excess oil mixes with dead skin cells and bacteria can clog our pours, and cause whiteheads, blackheads, and pimples to appear.But, luckily, no matter the cause of your acne, there are a few lifestyle and diet changes that you can use to clear up your complexion without using any expensive face washes, antibiotics, medicines, and one-size-fits-all solutions 🙌🏾 🌿"Beautiful skin requires commitment, not a miracle." — Erno Laszlo3 Natural Remedies to Get You Glowing 1. Tea Tree OilIf you have a painful pimple, tea tree oil is your secret weapon. Because of its anti-inflammatory and antimicrobial properties, it reduces swelling and redness. Just make sure to dilute it with a carrier oil before use!2. Witch HazelWitch hazel is a pore-tightening toner and a natural cleanser that can be applied directly to your skin with a cotton ball. For the best astringent and toning benefits, let your skin dry naturally after applying witch hazel. Try mixing it with bentonite clay for a quick acne-healing mask.3. Aloe VeraAloe Vera contains salicylic acid, which penetrates the oil on your skin and loosens the dead skin cells that often cause acne. Look for a moisturizer with aloe vera and add it to your skincare routine.Who I Am and How I Can Help YouHey there, and welcome — I'm Dr. DJ 👋 I'm a Naturopathic Doctor and Natural Skincare Specialist. My area of expertise? Acne. Whether you're suffering with pimples or painful cysts, I promise you that there is a solution.I know what you're going through. After living with acne, ingrown hairs and random skin changes for years, I knew that there had to be a solution that didn't involve antibiotics. I discovered that balancing my hormones, cleaning up my diet and addressing my gut health were the only ways to clear acne so that it is gone for good. Using the protocols that I teach, my skin, and those of hundreds of my patients has cleared and I am committed to share everything I learned along the way with others.No matter how many whiteheads, blackheads or cyst you may have, you are beautiful and deserve to feel confident in your own skin. Here at Superhero Skin+Care, we call that unleashing your inner Superhero. This journey is not going to be easy, but I'm here to help guide you and I promise you it will be worth it. So stay tuned, your Super glow-up is on the way!Ready to begin Your Hero's Journey to Clear Skin? Check Out These Resources1. Read this blog post to learn which nutrient rich foods are best for your skin type and score a free downloadable grocery list.2. Listen to this podcast episode I break down the most common health blocks I see my patients struggling with. Plus, I'll tell you how to turn that negativity into something positive.3. Join my Facebook group The Clear Skin Squad. We're a compassionate community of skincare geeks who swap tips and success stories.3. Book a free fifteen-minute consultation with me. If you want to find out more about my Acne Solution program, this is for you.P.S. Expect to See Me in Your Inbox With More Tips to Help You Treat Your Acne and Get Glowing Skin 💌

What's Actually Causing Your Acne?

If you dream of healthy, glowing skin, but your blemishes are holding you back, take this 2-minute quiz. Get instant results!Discover what's causing your acne and *more importantly* how to fix it.

Quiz Questions

Quiz Outcomes

If you dream of healthy, glowing skin, but your blemishes are holding you back, take this 2-minute quiz. Get instant results!Discover what's causing your acne and more importantly how to fix it.