What's Your Caregiving Self Care Style?

Quiz Questions

• 1.
  When you feel sad you…

  • A.
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    Grab that bowl of ice cream or a bag of chips (or both)
  • B.
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    Go out for a walk
  • C.
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    Put on the comfy pjs, grab a blanket and a book or journal
• 2.
  When you have a lot on your mind you...

  • A.
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    Pull out your journal
  • B.
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    Talk to a friend
  • C.
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    Grab a cup of coffee
• 3.
  You walk by flowers and you...

  • A.
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    Stop to smell them
  • B.
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    Touch the petals/ leaves
  • C.
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    What flowers?
• 4.
  You feel happiest when…

  • A.
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    You're in a quiet place listening to music, reading a book or journaling
  • B.
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    Your surrounded by people
  • C.
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    You’re eating a delicious meal

Quiz Outcomes

• 1.
  You're a [SENSE]ational Caregiver

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  You find comfort and happiness with sights tastes and smells. You are very aware of how your surroundings smell. The colors of your surroundings affect your mood and you crave being around color. Memories are tied into tastes, smells, and colors and you have certain ones that bring you comfort when you are overwhelmed and upset. Check your email for personalized self-care recommendations and resources
• 2.
  You're a Connected caregiver

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  You find comfort and happiness when you are around people, moving and listening to something you enjoy. You process emotions and problem solve better when taking a walk or in a fitness/yoga class. You feel energized by just being around people whether you know them or not and you are always aware of the noises around you. Music matters and you have definite likes and dislikes for what you listen to. Check your email for personalized self-care recommendations and resources
• 3.
  You're a Quiet & Comfy caregiver

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  You like to be in quiet spaces and find yourself in your head a lot. You feel comfort in having a routine and time to be able to think through things on your own. Touch is important to you. Clothing has to be comfortable and you enjoy doing things with your hands. Reading and journaling are your happy pastimes. When you get overwhelmed you like to put on your comfortable sweats, grab your favorite blanket and sit with a good book. Check your email for personalized self-care recommendations and resources