Will Individual Coaching with Kate work for you?

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Quiz Questions

1.
Are you currently dealing with active trauma (either from a recent, ongoing, or old situation, relationship, or experience)?
- A.
  Yes
- B.
  No
- C.
  I'm not sure
2.
Are you currently working with a licensed professional (doctor, psychiatrist, therapist, etc.) to help you process your trauma?
- A.
  Yes
- B.
  No
3.
Are you willing to devote some time (minimum 5-10 minutes) and energy each day to learning and practicing new tools and techniques?
- A.
  Yes!
- B.
  No
- C.
  If you can help me find that time, I'll do the work
4.
Are you open to acknowledging your blind spots and trying something new and different - even if it might sometimes feel a little edgy or uncomfortable?
- A.
  Yes
- B.
  No
5.
Do you find it’s easier to achieve goals when you have accountability to someone outside of yourself?
- A.
  Absolutely!
- B.
  Nope, I'm pretty good at motivating myself.
- C.
  Sometimes - it really depends on the situation.
6.
Are you currently dissatisfied with the status of one or more of the following areas of your life: your emotions, relationships, sexuality, body, work, money, and/or spirituality?
- A.
  Yes
- B.
  Nope, I'm really happy with all aspects of my life!
- C.
  Not one of those, but there is another part of my life I wish was different.
7.
Can you think of something(s) you want more of in your life right now? How about something(s) you want less of in your life?
- A.
  That list is endless!
- B.
  I've got one or two.
- C.
  Nope, not really.
8.
Do you have goals and dreams you’d like to achieve but aren’t sure how?
- A.
  Yes!
- B.
  I don't know what those goals are, but I know I want something more.
- C.
  Nope - I've got everything I want or need!
9.
When someone asks you what your dream life would look like do you draw a blank and don't even know where to start?
- A.
  All the time - I just can't picture how things could get better.
- B.
  I have a super clear vision - I just don't know how to get there!
- C.
  No - I know exactly what I want and I know what I need to do to get there.
10.
If you woke up tomorrow with more direction, focus, motivation, or a new perspective, would it change the way you feel about your life?
- A.
  Of course - I feel like I'm a ship lost at sea and I don't know which way to go!
- B.
  I'm honestly not sure.
- C.
  I don't think so.
11.
Are you willing to commit to asking yourself some big questions and thoughtfully considering the answers?
- A.
  Yes - I'm up for trying anything if it will help me shift have more of what I want in life and less of what I don't.
- B.
  Nope - that's too far outside my comfort zone.
- C.
  It sounds a little uncomfortable, but if someone's supporting me in the process, I'll give it a try.
12.
Do you struggle with being told to do something without understanding the why behind it?
- A.
  Nope, I don't need to know why, I just need to know it will work.
- B.
  Yes! Once I understand why, it's a lot easer for me to follow through on something.
13.
Do you love clear action steps that create an easy to follow path from point a to point z?
- A.
  Yes - I really wish life was more like connect the dots!
- B.
  I'm more interested in meandering along - if I reach a destination, great, otherwise, I'm just enjoying the journey.
- C.
  It depends on what I'm trying to achieve - I might play fast and loose with a recipe, but I love clarity when I'm tackling something challenging.
14.
Does this statement sound like someone you’d like to work with: "I’m here to empower you from a place of caring and compassion with powerful insights that are both encouraging and challenging."
- A.
  That feels a little too coddling to me - I need someone to rain down the truth bombs on me!
- B.
  Oooh - I got the chills - that's exactly what I need!
- C.
  It makes me a little nervous - but also a little excited.

Quiz Outcomes

1.
Sounds like you could use some different help. . .
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Hi, my sweet friend - there is light behind that dark cloud.Thank you so much for taking the time to answer a few questions to find out if I’m the right coach for you! It sounds like you’re dealing with some big stuff right now. And while I can hold space for someone processing trauma as it comes up, it’s not my focus. I encourage you to talk to your physician, or seek out the support of a therapist, psychiatrist, or trauma specific coach.After you’ve started working with one of these professionals to process and integrate your trauma, if you need additional support in reaching your goals, I’d love to help! We can keep in touch via my weekly email - just use the button below to join (this form is separate from the quiz, so I won't collect any answers you selected on the quiz when you join my email list).I’m holding you in love and support as you work to process your active trauma and find your way back to resilience, ease, and joy!If this result doesn’t seem right, pop back into the quiz and start over in case you accidentally clicked an answer you didn't intend to select!Who's behind this quiz?Hey Friend, I'm Kate Hesse, a Mental & Emotional Hygiene Coach for women seeking to quiet their critical inner voice and develop a greater sense of freedom, serenity, resilience, and joy in their lives.Through insightful blog posts, individual coaching, and on-demand classes, I teach people just like you how to transmute self-criticism into self-love – all by transforming the daunting into doable with simple & clear action steps.My powerful teachings have been featured on Optimal Living Daily and Global Entrepreneurship Week Kansas City. And my fans and clients have called me “compassionately insightful” and “life-changing“.And when I'm not transforming lives through coaching, you can find me coaxing plants into bloom, knitting cozy socks, or curled up reading a good book!Can't wait to get started? Learn how to quiet your inner bully at www.nourishnestbreathe.comAnd want to get a dose of insight, inspiration, and encouragement in your inbox each week? Click below to join my email list (this form is separate from the quiz, so I won't collect any answers you selected on the quiz when you join my email list).I'm soooo excited for you to wake up each morning to a life you love!
2.
Maybe you're not quite ready for individual coaching
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Oh my friend - we all follow our own paths at our own pace!It sounds like you’re not quite ready to enroll in the Individual Coaching program. Just like anything else in life, you get out what you put in. I wish I had a magic wand I could wave to help you realize all your goals and dreams. But I don’t. The reality is that in order to create the life of your dreams, you need to put in some work to make it happen!I don’t want to waste your time or money, so until you can raise your hand and say “YES! - I’m ready to devote time and energy each day to trying something new, to learning new tools and techniques, and to asking myself big questions about my beliefs and how they shape my life, coaching with me probably isn’t the best option.If and when you’re ready to be part of a two-person team (you + me) I’d love to help you build a custom, specific, and actionable roadmap to identifying and realizing your goals and dreams! Until then, let's keep in touch - sign up for my email list using the button below!I’m holding you in love and support as you follow your path to resilience, ease, and joy!If this result doesn’t seem right, pop back into the quiz and start over in case you accidentally clicked an answer you didn't intend to select!Who's behind this quiz?Hey Friend, I'm Kate Hesse, a Mental & Emotional Hygiene Coach for women seeking to quiet their critical inner voice and develop a greater sense of freedom, serenity, resilience, and joy in their lives.Through insightful blog posts, individual coaching, and on-demand classes, I teach people just like you how to transmute self-criticism into self-love – all by transforming the daunting into doable with simple & clear action steps.My powerful teachings have been featured on Optimal Living Daily and Global Entrepreneurship Week Kansas City. And my fans and clients have called me “compassionately insightful” and “life-changing“.And when I'm not transforming lives through coaching, you can find me coaxing plants into bloom, knitting cozy socks, or curled up reading a good book!Can't wait to get started? Learn how to quiet your inner bully at www.nourishnestbreathe.comAnd want to get a dose of insight, inspiration, and encouragement in your inbox each week? Click below to join my email list (this form is separate from the quiz, so I won't collect any answers you selected on the quiz when you join my email list).I'm soooo excited for you to wake up each morning to a life you love!
3.
Wow - life is going great!
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Hi, my trailblazing friend - you've found your path! Wow - it sounds like you’ve got a lot of things working in your life right now! Congratulations - I know building a life you love takes dedication and work! With so much going right, my Individual Coaching program probably isn’t a great fit for you - it’s designed to help people who want to make more than a few small tweaks to their mindset or routine. But I know better than anyone the process of self-work and self-growth is never ending! So if you could use a little support, guidance, and/or accountability as you fine-tune the way you show up for yourself and your life, I want to help support you in doing that! You can join my Patreon for just $50/month and receive a 30-minute 1:1 call with me each month PLUS access to my monthly Open Office group call.I’m looking forward to getting to know you better!If this result doesn’t seem right, pop back into the quiz and start over in case you accidentally clicked an answer you didn't intend to select! Who's behind this quiz?Hey Friend, I'm Kate Hesse, a Mental & Emotional Hygiene Coach for women seeking to quiet their critical inner voice and develop a greater sense of freedom, serenity, resilience, and joy in their lives.Through insightful blog posts, individual coaching, and on-demand classes, I teach people just like you how to transmute self-criticism into self-love – all by transforming the daunting into doable with simple & clear action steps.My powerful teachings have been featured on Optimal Living Daily and Global Entrepreneurship Week Kansas City. And my fans and clients have called me “compassionately insightful” and “life-changing“.And when I'm not transforming lives through coaching, you can find me coaxing plants into bloom, knitting cozy socks, or curled up reading a good book!Can't wait to get started? Learn how to quiet your inner bully at www.nourishnestbreathe.comAnd want to get a dose of insight, inspiration, and encouragement in your inbox each week? Click below to join my email list (this form is separate from the quiz, so I won't collect any answers you selected on the quiz when you join my email list).I'm soooo excited for you to wake up each morning to a life you love!
4.
I'm probably not the right coach for you
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Hi my sweet friend - you've got to find the right match!It sounds like you might benefit from working with a coach, but I’m probably not the right fit for you! Just like in all aspects of life, you find people you just “click with” and then there are people who you don’t. A great coaching relationship requires someone you enjoy working with - and based on your answers to the questions, I’m guessing we might not have that type of connection.As a lifelong student, I’ve learned from so many great teachers and coaches. If you want help finding the right fit for you, send me an email - kate @ nourishnestbreathe.com and I’ll try to direct you to someone you might be a better fit with!I’m holding you in love as you follow your path to resilience, ease, and joy!If this result doesn’t seem right, pop back into the quiz and start over in case you accidentally clicked an answer you didn't intend to select!Who's behind this quiz?Hey Friend, I'm Kate Hesse, a Mental & Emotional Hygiene Coach for women seeking to quiet their critical inner voice and develop a greater sense of freedom, serenity, resilience, and joy in their lives.Through insightful blog posts, individual coaching, and on-demand classes, I teach people just like you how to transmute self-criticism into self-love – all by transforming the daunting into doable with simple & clear action steps.My powerful teachings have been featured on Optimal Living Daily and Global Entrepreneurship Week Kansas City. And my fans and clients have called me “compassionately insightful” and “life-changing“.And when I'm not transforming lives through coaching, you can find me coaxing plants into bloom, knitting cozy socks, or curled up reading a good book!Can't wait to get started? Learn how to quiet your inner bully at www.nourishnestbreathe.comAnd want to get a dose of insight, inspiration, and encouragement in your inbox each week? Click below to join my email list (this form is separate from the quiz, so I won't collect any answers you selected on the quiz when you join my email list).I'm soooo excited for you to wake up each morning to a life you love!
5.
Coaching with me MIGHT be a good fit for you
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Hi sweet friend - life doesn't always fit into the checkboxes of a quiz!Thank you so much for taking the time to answer these questions! Based on your answers to the questions, coaching with me MIGHT be a good fit for you. I know how valuable your time is, so I want to be direct. Your responses leave me a little unsure that coaching right now, and working with me is going to be the best use of your time and resources.I’d love to help you discover what makes the most sense for you - if you’re interested let’s hop on a 15-minute call to talk about what your goals are. Life isn’t all yes or no, and there might be nuances to your life this questionnaire missed! If I think we’d be a great fit, I’ll let you know and offer next steps. But if I’m not the right fit for you, I’ll let you know that too! And if I’m not the right fit right now, I’ll try to give you a few recommendations for additional resources or other coaches or teachers you might find more helpful!If you’re interested in learning more, schedule your no-cost, no-obligation 15-minute call now!Who's behind this quiz?Hey Friend, I'm Kate Hesse, a Mental & Emotional Hygiene Coach for women seeking to quiet their critical inner voice and develop a greater sense of freedom, serenity, resilience, and joy in their lives.Through insightful blog posts, individual coaching, and on-demand classes, I teach people just like you how to transmute self-criticism into self-love – all by transforming the daunting into doable with simple & clear action steps.My powerful teachings have been featured on Optimal Living Daily and Global Entrepreneurship Week Kansas City. And my fans and clients have called me “compassionately insightful” and “life-changing“.And when I'm not transforming lives through coaching, you can find me coaxing plants into bloom, knitting cozy socks, or curled up reading a good book!Can't wait to get started? Learn how to quiet your inner bully at www.nourishnestbreathe.comAnd want to get a dose of insight, inspiration, and encouragement in your inbox each week? Join my email list (this form is separate from the quiz, so I won't collect any answers you selected on the quiz when you join my email list).I'm soooo excited for you to wake up each morning to a life you love!
6.
Sounds like we're a good fit
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Hi sweet friend - if this quiz result was a Magic 8 Ball, it would say: Outlook Good.Thank you so much for taking the time to answer these questions! Based on your answers it sounds like coaching with me is probably a good fit for you. Because the Individual Coaching program requires an investment of both time and energy, I want to make sure that we’re both on the same page before you commit to working with me.I’d love to schedule you for a 1-hour no-cost, no-obligation Discovery Session. This is an opportunity for us to get to know each other and discuss what’s going on in your life, and your expectations so I can be sure you’ll get the most benefit possible from participating in my Individual Coaching program.If you’re ready to learn more, schedule your Discovery Session and let’s start the conversation!P.S. Even if you decide you’re not ready to work with me, or I’m not a great fit for you, you’ll still leave with a few actionable tools and techniques you can start using to bring more resilience, ease, and joy into your life!Who's behind this quiz?Hey Friend, I'm Kate Hesse, a Mental & Emotional Hygiene Coach for women seeking to quiet their critical inner voice and develop a greater sense of freedom, serenity, resilience, and joy in their lives.Through insightful blog posts, individual coaching, and on-demand classes, I teach people just like you how to transmute self-criticism into self-love – all by transforming the daunting into doable with simple & clear action steps.My powerful teachings have been featured on Optimal Living Daily and Global Entrepreneurship Week Kansas City. And my fans and clients have called me “compassionately insightful” and “life-changing“.And when I'm not transforming lives through coaching, you can find me coaxing plants into bloom, knitting cozy socks, or curled up reading a good book!Can't wait to get started? Learn how to quiet your inner bully at www.nourishnestbreathe.comAnd want to get a dose of insight, inspiration, and encouragement in your inbox each week? Join my email list (this form is separate from the quiz, so I won't collect any answers you selected on the quiz when you join my email list).I'm soooo excited for you to wake up each morning to a life you love!
7.
We're a great match!
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Hi sweet friend - I think I might be the missing piece in your puzzle!Thank you so much for taking the time to answer these questions! Based on your answers it sounds like coaching with me is probably a GREAT fit for you. You’re ready to change the way you show up for your life, and I’m ready to help!Because the Individual Coaching program requires an investment of both time and energy, I want to make sure that we’re both on the same page before you commit to working with me.I’d love to schedule you for a 1-hour no-cost, no-obligation Discovery Session. This is an opportunity for us to get to know each other and discuss what’s going on in your life, and your expectations so I can be sure you’ll get the most benefit possible from participating in my Individual Coaching program.Schedule your Discovery Session and let’s start the conversation!P.S. Even if you decide you’re not ready to work with me, or I’m not a great fit for you, you’ll still leave with a few actionable tools and techniques you can start using to bring more resilience, ease, and joy into your life!Who's behind this quiz?Hey Friend, I'm Kate Hesse, a Mental & Emotional Hygiene Coach for women seeking to quiet their critical inner voice and develop a greater sense of freedom, serenity, resilience, and joy in their lives.Through insightful blog posts, individual coaching, and on-demand classes, I teach people just like you how to transmute self-criticism into self-love – all by transforming the daunting into doable with simple & clear action steps.My powerful teachings have been featured on Optimal Living Daily and Global Entrepreneurship Week Kansas City. And my fans and clients have called me “compassionately insightful” and “life-changing“.And when I'm not transforming lives through coaching, you can find me coaxing plants into bloom, knitting cozy socks, or curled up reading a good book!Can't wait to get started? Learn how to quiet your inner bully at www.nourishnestbreathe.comAnd want to get a dose of insight, inspiration, and encouragement in your inbox each week? Join my email list (this form is separate from the quiz, so I won't collect any answers you selected on the quiz when you join my email list).I'm soooo excited for you to wake up each morning to a life you love!