Which of your hormones are imbalanced?

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Quiz Questions

1.
How would you describe your energy?
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- A.
  I wake up feeling refreshed and I have all-day energy
- B.
  It's hard to get out of bed but I'm energized the rest of the day
- C.
  I feel energized in the morning but I hit a huge wall in the afternoon
- D.
  I drag all day
2.
How is your sleep?
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- A.
  I sleep like a baby
- B.
  I have trouble winding down/falling asleep
- C.
  I fall asleep fine but I wake up during the night
- D.
  I struggling to fall asleep AND to stay asleep
3.
Do you ever feel sleepy after eating?
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- A.
  Often!
- B.
  Every once in a while
- C.
  Never - I have great energy after eating
4.
Do you get hangry?
- A.
  If I go more than a few hours without eating I get irritable
- B.
  If I go more than a few hours without eating I sometimes get irritable and/or lightheaded, but nine times out of ten I'm ok
- C.
  What is hangry?
5.
Which statement describes your weight in the last 2-3 years?
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- A.
  Stable!
- B.
  I've gained weight but I'm starting to lose the weight and it has been pretty easy for me
- C.
  I've gained weight but I'm having trouble losing it
- D.
  My weight has been up and down several times over the last few years
- E.
  I'm having trouble losing weight, AND my weight has been up and down several times over the last few years
6.
What is your relationship with caffeine like?
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- A.
  I'm fine with or without it
- B.
  I need one cup of coffee/other caffeinated drinks in the morning, but I'm fine the rest of the day
- C.
  I need more than one coffee/caffeinated drink to get through the day
7.
Do you have any cravings?
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- A.
  Sugar and/or refined carbs like bread and pasta
- B.
  Salt
- C.
  All of the above
- D.
  An occasional craving, but usually none!
8.
Do you ever experience brain fog?
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- A.
  I never (or very rarely) have trouble focusing or concentrating
- B.
  I have trouble focusing and concentrating occasionally
- C.
  I have trouble focusing and concentrating very often
9.
Do you get dizzy when you stand up quickly?
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- A.
  On the reg
- B.
  On occasion - maybe once or twice a month
- C.
  Nope never!
10.
Do you eat breakfast?
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- A.
  Every morning!
- B.
  I normally don't eat breakfast, but it's because I don't have an appetite in the morning
- C.
  I'm hungry most mornings but I normally don't eat breakfast
11.
How are your periods?
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- A.
  Piece of cake!
- B.
  Slightly annoying but it doesn't get in the way of my life.
- C.
  I'm down for the count - it disrupts my life every time.
- D.
  I don't have a period
12.
Do you experience mood swings, headaches, crappy sleep, or extreme fatigue leading up to your period?
- A.
  Yes!
- B.
  Nope never
13.
How long are your cycles? (a cycle is the time from one period to the next)
- A.
  My cycle is shorter than 22 days
- B.
  My cycle is longer than 36 days
- C.
  I get my period every 22-36 days
- D.
  I don't have a period
- E.
  It's all over the place!
14.
How heavy are your periods in the first few days?
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- A.
  I change my super tampons/pads every 1-2 hours
- B.
  I change my super tampons/pads every 3+ hours
- C.
  Regular tampons/pads as needed
- D.
  Light tampons/pads as needed
- E.
  I don't have a period
15.
Do you have acne?
- A.
  Yes, I look like a teenage boy and I'm not a fan
- B.
  A small zit here and there
- C.
  Zero breakouts for me!
16.
How would you describe your mood?
- A.
  Intense feelings of worry, stress, or irritability
- B.
  Occasional feelings of worry, stress, or irritability
- C.
  I'm in a good mood most of the time - just an occasional bad day!
17.
Last one! How did you find this quiz?
- A.
  Google search
- B.
  Instagram
- C.
  Functional Patterns Texas
- D.
  Word-of-mouth/Referral
- E.
  Other

Quiz Outcomes

1.
You need to balance your sex hormones
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By completing this quiz, you’ve proven you’re motivated to take charge of your health and create a better future for yourself! Life is too short to drag through it, and I'm glad you're realizing that too.Imbalanced sex hormones can occur at any age, in any stage of life. Sadly so many women have settled for a new normal - in reality their "normal" is not normal at all.Common signs of sex hormone imbalance:Irregular periodsHeavy, painful periodsBrain fogFatiguePoor sleep qualityHair lossHirtruism (dark facial hair growth)HeadachesLow sex driveFeeling irritable or moodyAcne, especially around the mouth, chin and jawlineWhen women see their doctors for these symptoms typically all they are offered is birth control. But birth control doesn't actually fix your hormones!Birth control uses synthetic hormones to suppress the body’s natural production of hormones, shutting down ovulation. Ovulation is KEY, and without it, a whole host of health problems can happen.Potential side effects of hormonal birth control:🔹 Increased inflammation🔹 Headaches/migraines🔹 Impaired nutrient absorption🔹 Low sex drive🔹 Elevated anxiety/depression🔹 Mood swings🔹 Blood clotsWhen you rebalance your sex hormones naturally, you can enjoy stable energy, mental clarity, better sleep, clearer skin, a mood boost, improved fertility, and more regular, easier periods. 🤩Expect to see me in your inbox with free tips to balance your sex hormones 🎉Who am I to teach you about hormone balance? Let me introduce myselfI'm Taylor Stolt 👋 Registered Dietitian, Functional Medicine Practitioner, and hormone expert. I have helped hundreds of women rebalance their hormones and get their lives back. I know you have what it takes to balance your hormones too. You just need a roadmap to get you there!Hint hint - my email will tell you about that roadmap 😉
2.
You need to balance your adrenal hormones
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By completing this quiz, you’ve proven you’re motivated to take charge of your health and create a better future for yourself! Life is too short to drag through it, and I'm glad you're realizing that too.Many of the women I work with experience adrenal dysfunction (sometimes referred to as adrenal fatigue or adrenal exhaustion) from chronic stress. Stress isn't just the stress we experience from stressful situations. Under-eating, eating at the wrong times, certain types of exercise, too much caffeine, chronic inflammation, and crappy sleep quality put a lot of extra stress on the body too. Occasional stress is bound to happen, but our adrenals can only pump out cortisol and adrenaline (stress hormones) for so long. When the body is under chronic stress for long periods of time our hormones take a huge hit.Common signs of imbalanced adrenal hormones:- Not feeling rested in the morning- Dragging through the day- Needing multiple cups of coffee to keep your energy up- Anxiety- Difficulty falling asleep-Waking up in the middle of the night, especially between 2-4 am- Brain fog/difficulty focusingWhen the adrenals start working correctly again, you get to enjoy stable energy, mental clarity, and restful sleep 🤩If you have been told your adrenals are "burnt out", don't fret. Adrenals don't reach a point of no return - they can always be nourished back to health again! But keep in mind the more dysfunctional they become, the more time it takes to recover. It's critical to support your adrenals asap if you think it's a problem.Expect to see me in your inbox with free tips to balance your adrenal hormones 🎉Who am I to teach you about hormone balance? Let me introduce myself I'm Taylor Stolt 👋 Registered Dietitian, Functional Medicine Practitioner, and hormone expert. I have helped hundreds of women rebalance their hormones and get their lives back. I know you have what it takes to balance your hormones too. You just need a roadmap to get you there!Hint hint - my email will tell you about that roadmap 😉
3.
You need to balance your blood sugar hormones
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By completing this quiz, you’ve proven you’re motivated to take charge of your health and create a better future for yourself! Life is too short to drag through it, and I'm glad you're realizing that too.If your blood sugars are imbalanced, your energy and mood are going to take a huge hit. Riding a blood sugar roller coaster will create extreme cravings for sugar and refined carbs like bread, pasta, chips, etc. It's not a lack of willpower that has you grabbing for sugary foods - it's your blood sugars!Imbalanced blood sugars are also a huge driver of hormone-related conditions like PCOS. Experts estimate about 75% of women with PCOS have a blood sugar imbalance!Signs of low blood sugar:Increased energy after eatingDependency on coffee and sugar for energyFeeling hangryIrritability, lightheadedness if you skip mealsEpisodes of feeling shaky or jitteryChronic headachesAnxietyNervousnessBrain fog, poor memory & forgetfulnessSigns of high blood sugar:Feeling sleepy/tried after eatingNeeding caffeine or sweets after mealsIntense sugar cravingsConstant hungerFatigueAches and painsDifficulty losing weightWhen you stabilize your blood sugars, you get to enjoy stable energy, less cravings, clearer skin, less anxiety, and a faster metabolism (blood sugar stability is especially helpful for stubborn belly fat) 🤩Expect to see me in your inbox with free tips to balance your hormones 🎉 Who am I to teach you about hormone balance? Let me introduce myself I'm Taylor Stolt 👋 Registered Dietitian, Functional Medicine Practitioner, and hormone expert. I have helped hundreds of women rebalance their hormones and get their lives back. I know you have what it takes to balance your hormones too. You just need a roadmap to get you there!Hint hint - my email will tell you about that roadmap 😉
4.
Your hormones are balanced!
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By completing this quiz, you’ve proven you’re motivated to take charge of your health and create a better future for yourself. Life is too short to drag through it, and I'm glad you're realizing that too.According to this quiz, your hormones are balanced. But something tells me you took this quiz because you don't feel like yourself and you want to feel better.This quiz covers the most common signs of hormone imbalance, but just because you don't suffer from the most common signs doesn't mean your body is in balance. If you don't feel your best, let's hop on a call and chat about it!Who am I to teach you about hormone balance? Let me introduce myself I'm Taylor Stolt 👋 Registered Dietitian, Functional Medicine Practitioner, and hormone expert. I have helped hundreds of women rebalance their hormones and get their lives back. I know you have what it takes to balance your hormones too. You just need a roadmap to get you there!Hint hint - my email will tell you about that roadmap 😉

Which of your hormones are imbalanced?

Feeling "off" but not sure why?I﻿f you're struggling with weight gain, mood swings, or fatigue - your hormones could be to blame!Take this quiz to figure out which hormones to focus on balancing to feel better ASAP.

Quiz Questions

Quiz Outcomes

Feeling "off" but not sure why?If you're struggling with weight gain, mood swings, or fatigue - your hormones could be to blame!Take this quiz to figure out which hormones to focus on balancing to feel better ASAP.