Your Quiz Results
Your Score: 24 to 29 Results: Your score suggests you are experiencing many of the symptoms of moderate emotional distress. Based on your responses to the scale, these symptoms may be moderately to significantly interfering with your day-to-day life. Your results do not mean you have a mental disorder. However, your results do suggest that you may want to seek some support for how to manage what you are feeling.In addition to the experiences you just reported, most emotionally distressed people experience lethargy, anxious thoughts, depression, restlessness, or even hopelessness. These feelings can be unpleasant and intense, but gradually ease for most people to the point that they eventually resume their lives again.However, if you find that your emotions are debilitating and/or you are having trouble managing your overall well-being, we encourage you to make an appointment with a mental health professional or doctor if you would like a formal evaluation regarding your emotional distress.