Emotional Distress Quiz

Quiz Questions

• 1.
  During the last 30 days, about how often did you feel tired out for no good reason?

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  • A.
    None of the time
  • B.
    A little of the time
  • C.
    Some of the time
  • D.
    Most of the time
  • E.
    All of the time
• 2.
  During the last 30 days, about how often did you feel nervous?

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  • A.
    None of the time
  • B.
    A little of the time
  • C.
    Some of the time
  • D.
    Most of the time
  • E.
    All of the time
• 3.
  During the last 30 days, about how often did you feel so nervous that nothing could calm you down?

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  • A.
    None of the time
  • B.
    A little of the time
  • C.
    Some of the time
  • D.
    Most of the time
  • E.
    All of the time
• 4.
  During the last 30 days, about how often did you feel hopeless?

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  • A.
    None of the time
  • B.
    A little of the time
  • C.
    Some of the time
  • D.
    Most of the time
  • E.
    All of the time
• 5.
  During the last 30 days, about how often did you feel restless or fidgety?

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  • A.
    None of the time
  • B.
    A little of the time
  • C.
    Some of the time
  • D.
    Most of the time
  • E.
    All of the time
• 6.
  During the last 30 days, about how often did you feel so restless you could not sit still?

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  • A.
    None of the time
  • B.
    A little of the time
  • C.
    Some of the time
  • D.
    Most of the time
  • E.
    All of the time
• 7.
  During the last 30 days, about how often did you feel depressed?

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  • A.
    None of the time
  • B.
    A little of the time
  • C.
    Some of the time
  • D.
    Most of the time
  • E.
    All of the time
• 8.
  During the last 30 days, about how often did you feel that everything was an effort?

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  • A.
    None of the time
  • B.
    A little of the time
  • C.
    Some of the time
  • D.
    Most of the time
  • E.
    All of the time
• 9.
  During the last 30 days, about how often did you feel so sad that nothing could cheer you up?

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  • A.
    None of the time
  • B.
    A little of the time
  • C.
    Some of the time
  • D.
    Most of the time
  • E.
    All of the time
• 10.
  During the last 30 days, about how often did you feel worthless?

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  • A.
    None of the time
  • B.
    A little of the time
  • C.
    Some of the time
  • D.
    Most of the time
  • E.
    All of the time

Quiz Outcomes

• 1.
  Your Quiz Results

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  Your Score: 0 to 19 Results: Your score suggests you are likely coping well emotionally. Because this scale is specifically designed to identify distress levels based on recorded symptoms, your score does not mean that you are not feeling any emotional distress. Most people experience rhythms of varying emotions and symptoms as they experience life. These feelings can be unpleasant and intense, but gradually ease for most people to the point that they eventually resume their lives again.However, if you find that your emotions are debilitating and/or you are having trouble managing your overall well-being, we encourage you to make an appointment with a mental health professional or doctor if you would like a formal evaluation regarding your emotional distress.
• 2.
  Your Quiz Results

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  Your Score: 20 to 24Results: Your score suggests you are experiencing some of the symptoms of mild emotional distress. Based on your responses to the scale, these symptoms may be slightly to moderately interfering with your day-to-day life. Your results do not mean you have a mental disorder. However, your results do suggest that you may want to seek some support to learn how to manage what you are feeling.In addition to the experiences you just reported, most emotionally distressed people experience lethargy, anxious thoughts, depression, restlessness, or even hopelessness. These feelings can be unpleasant and intense, but gradually ease for most people to the point that they eventually resume their lives again.However, if you find that your emotions are debilitating and/or you are having trouble managing your overall well-being, we encourage you to make an appointment with a mental health professional or doctor if you would like a formal evaluation regarding your emotional distress.
• 3.
  Your Quiz Results

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  Your Score: 24 to 29 Results: Your score suggests you are experiencing many of the symptoms of moderate emotional distress. Based on your responses to the scale, these symptoms may be moderately to significantly interfering with your day-to-day life. Your results do not mean you have a mental disorder. However, your results do suggest that you may want to seek some support for how to manage what you are feeling.In addition to the experiences you just reported, most emotionally distressed people experience lethargy, anxious thoughts, depression, restlessness, or even hopelessness. These feelings can be unpleasant and intense, but gradually ease for most people to the point that they eventually resume their lives again.However, if you find that your emotions are debilitating and/or you are having trouble managing your overall well-being, we encourage you to make an appointment with a mental health professional or doctor if you would like a formal evaluation regarding your emotional distress.
• 4.
  Your Quiz Results

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  Your Score: Over 30 Results: Your score suggests you are experiencing severe emotional distress. Based on your responses to the scale, these symptoms may be significantly interfering with your day-to-day life.Your results do not mean you have a mental disorder. However, your results do suggest that you may want to seek some support and professional guidance for how to manage what you are feeling at this time.In addition to the experiences you just reported, most emotionally distressed people experience lethargy, anxious thoughts, depression, restlessness, or even hopelessness. These feelings can be unpleasant and intense, but gradually ease for most people to the point that they eventually resume their lives again.However, if you find that your emotions are debilitating and/or you are having trouble managing your overall well-being, we encourage you to make an appointment with a mental health professional or doctor if you would like a formal evaluation regarding your emotional distress.