Discover Your Perfect Virtual Fitness Plan

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Quiz Questions

1.
Are you...?
- A.
  
  Male
- B.
  
  Female
- C.
  
  Non-Binary
2.
How many times per week do you want to workout?

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- A.
  
  2-3
- B.
  
  3-4
- C.
  
  4-5
- D.
  
  5+
3.
How much time do you have to work out?

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- A.
  
  15 Minutes
- B.
  
  30 Minutes
- C.
  
  45 Minutes
- D.
  
  60+ Minutes
4.
What's your goal?

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- A.
  
  Be More Active
- B.
  
  Lose Weight
- C.
  
  Stay Toned
- D.
  
  Gain Muscle
- E.
  
  Reduce Stress
- F.
  
  Prenatal Fitness
- G.
  
  Postnatal Fitness
5.
How do you feel about routine?

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- A.
  
  It motivates me
- B.
  
  I get restless with routine
- C.
  
  No thanks I need variety
6.
How do you monitor your fitness?

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- A.
  
  Syncing my data to MyFitnessPal
- B.
  
  Competing (with myself or others)
- C.
  
  Keeping track of my PBs (personal bests)
- D.
  
  With my Apple Watch
- E.
  
  I don't, I just want to feel good
7.
How disciplined are you?

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- A.
  
  Very, in everything I do
- B.
  
  Urm I'd like to think I am...but....
- C.
  
  Who needs discipline?!
- D.
  
  Once I believe in it, I'm in
8.
Are you competitive when exercising?

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- A.
  
  If it helps achieve my goals
- B.
  
  Yes!
- C.
  
  I love a good challenge
- D.
  
  I do have high internal standards
- E.
  
  Nope! trying is good enough for me
9.
What is your exercise history?

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- A.
  
  I've done the same sorts of activities consistently throughout my life
- B.
  
  I've always pushed myself to get better and better
- C.
  
  I've tried pretty much everything if the opportunity has come up
- D.
  
  I've done similar activities which I've dipped in and out of
- E.
  
  Pretty much non-existent
10.
Which sounds more like you?

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- A.
  
  Reliable, Organised, Realistic
- B.
  
  Resourceful, Spontaneous, Adaptable
- C.
  
  Flexible, Spontaneous, Imaginative
- D.
  
  Insightful, Theoretical, Visionary

Quiz Outcomes

1.

You're a good fit for the Lean in 6 Program

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An app-based training program like having a trainer in your pocket. 6 Week Home or Gym Based Training. Easy to Follow Nutrition Guide. Effective Training. Video Demonstrations with Coach Access.

Discover Your Perfect Virtual Fitness Plan

If wanting to lose weight, tone your body, and/or boosting your energy sounds familiar to you 💪🏾 Take this assessment to find the virtual fitness plan that&#x27;s best for you.

Quiz Questions

Quiz Outcomes

If wanting to lose weight, tone your body, and/or boosting your energy sounds familiar to you 💪🏾 Take this assessment to find the virtual fitness plan that's best for you.