Wow! Not many people can pull this off, but you are doing it. You draw good boundaries around your social media use and have thriving relationships outside of these platforms. You are a rare breed. Keep up the great work.
Despite your best efforts to maintain healthy boundaries, social media sometimes drags you down. You always go in with good intentions, but usually leave feeling gross. Creating a little distance will give you the clarity you need to make better decisions regarding social media moving forward.
It's not you, it's social media. You know you need to step away, but social media keeps luring you back. The thought of leaving makes you feel sad, anxious, or scared. For the sake of your mental and emotional health, you need a clean break. You deserve so much better.