Not Feeling So Great Lately and Suspect Your Hormones Are to Blame?

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Quiz Questions

1.
Let's talk...how have you really been feeling lately??? (You can pick more than 1)
- A.
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  Tired
- B.
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  My moods are all over the place
- C.
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  Sore and achy
- D.
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  Very forgetful
- E.
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  Feeling Incredible!
2.
What is your most annoying symptom?
- A.
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  Low energy.... I feel like I could sleep all day and still be tired.
- B.
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  My weight...it feels like I gain weight just looking at food.
- C.
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  My moods, I'm all over the place.
- D.
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  Very heavy and painful periods.
- E.
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  Cravings for junk food!
- F.
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  Nothing, all good!
3.
Where do you typically tend to gain weight?
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- A.
  All over
- B.
  Mostly my mid-section
- C.
  Lower body primarily (thighs, hips, booty)
4.
In the past 30 days, have you experienced any of the following? (You can pick more than 1)
- A.
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  Night sweats
- B.
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  Low libido
- C.
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  Painful and/or heavy menstrual cycle
- D.
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  Fertility challenges
- E.
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  Weight gain around your hips/thighs/waist, etc.
5.
In the past 30 days, have you experienced any of the following? (You can pick more than 1)
- A.
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  Rely heavily on stimulants to get you through your day
- B.
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  Higher energy levels in the evening
- C.
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  Cravings for salty and/or sugary foods
- D.
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  Difficulty waking up in the morning
- E.
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  Irritability between meals
6.
In the past 30 days, have you experienced any of the following? (You can pick more than 1)
- A.
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  Thinning eyebrows
- B.
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  Brain fog
- C.
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  Constipation
- D.
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  Low energy
- E.
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  Difficulty losing weight
7.
Do you wake up feeling refreshed?
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- A.
  Absolutely
- B.
  Sometimes
- C.
  LOL, is that even a thing?
8.
What's your biggest struggle when it comes to your health?
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- A.
  I really struggle with sleep — I’m constantly exhausted!
- B.
  No matter how many diets I try, the scale just won't move.
- C.
  My anxiety is a roller coaster — I can’t shut off the worry!
- D.
  Infertility and difficult menstrual cycles.
9.
Of all the things you’ve tried to better your health, which has taken most of your effort?
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- A.
  Diet and exercise have mystified and occupied my thoughts.
- B.
  Managing my stress levels seems daunting.
- C.
  I’ve been devouring books and listening to podcasts on the subject of hormone health.
- D.
  I haven’t really focused on my health at all, just living life and hoping for the best.
10.
When it comes to hormones, what do you wish you knew more about? (You can pick more than 1)
- A.
  How to calm my stress hormones.
- B.
  How to test my hormones and find a health care professional to help me truly understand what they mean.
- C.
  How to go through menopause gracefully!
- D.
  Why my mood changes so much
- E.
  Why my menstrual cycles are so painful and/or heavy
- F.
  How to feel more in balance, I just know something’s off!
11.
Have you ever considered you could have a hormone imbalance?
- A.
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  Absolutely
- B.
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  Not until recently

Quiz Outcomes

1.
Your Thyroid Needs Balancing!
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Unbalanced levels of thyroid hormones might look like this: Low EnergyThinning HairBrittle NailsWeight GainBrain Fog ...just to name a fewDid you know that to really understand how well your thyroid is functioning, you need to run an entire thyroid panel. This includes: TSH, Free T4, Free T3, anti-TPO, thyroglobulin antibodies and Reverse T3. However, most conventional medicine practitioners, only test one thyroid lab marker, TSH. TSH alone doesn't provide a complete picture of what is happening with your thyroid.So, if you've been feeling off and suspect it's your thyroid I just want to let you know that you are not alone.I see you and I hear you!The thing is, many people go years before being diagnosed with a thyroid condition because their TSH shows up as being within "normal range". This means you're left years of feeling like crap more days than not. Not being able to be there for your family and friends like you want to be. But, having your TSH levels in range, isn't what is needed for OPTIMAL thyroid health. This is where comprehensive thyroid lab testing comes in to play.Finding out your levels and your thyroid type can be a big game changer for you. 🌟LET'S GET YOUR THYROID BACK IN BALANCE !🌟Here Are 3 Tools to Help You Get Started with Healing your Thyroid:1. Support Your Nervous SystemThe essential first step of balancing any of your hormones is by supporting your nervous system. Once your body is able to get into a state of calm and peace, it is much easier for it to focus on supporting detoxification pathways and balancing your hormones. I always encourage my clients to carve out at least 30 minutes daily for self-care. This can look like meditating, journaling, reading, affirmations, or even sitting down to actually eat a meal.One of my favorite supplements to help support your nervous system is Natural Calm . Great to take a few hours before bedtime to ensure a good night rest. No matter what you decide, make it a part of your daily routine and truly sink into the moment!2. Learn About Your Thyroid TypeDid you know that there are various forms of hypothyroidism? Just another reason why I like running full thyroid panels. To learn more about the different thyroid types, check out our post here! 3. Testing, testing, testing...It might sound basic, but until you have a full picture of your thyroid profile, you’re groping around in the dark with your well-being.Thyroid hormones are used by every single one of your cells. They control the rate at which your cells function. Without optimal levels, fatigue, brain fog, thinning hair and weight gain will continue to be common occurrences. Therefore, it is essential for thyroid hormones T4 and T3, to be in proper balance.Learn About Thyroid Hormone TestingCheers to the Start of Your Thyroid Healing Journey!Hello Friend! My name is Khadija Douglas (Dr. D) and I am the face Infinite Wellness. I’m a doctor of Naturopathic Medicine, Women’s Health & Hormone Expert, B.A.E (best aunty ever) and Rhythm Ride Spin Instructor.Ever since discovering the beauty and power of natural medicines, I have become obsessed with how it can be used safely and effectively to correct hormone imbalances. I've helped 100's of people find more happiness and vitality. My specialty is hormone related illnesses (especially thyroid hypothyroidism and Hashimoto's) improve their quality of life. Check out our testimonials page to read what clients are saying.OH WAIT, there’s more...Check your email for your hormonal wellness toolkit! I'll be sharing more healing techniques with you over the next several days, so you can get inspired. 🌻✨
2.
Your Progesterone Needs Balancing!
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You’ve been dealing with a lot! You never give up on yourself and you KNOW there’s better health around the corner. You just need someone to partner with you to get the results you’ve been dreaming of, not to worry we are here for you.Progesterone is a frequently overlooked hormone that could use some more attention.The thing with low progesterone is it causes you to be more estrogen dominant. Progesterone and estrogen are dance partners that need to be kept in balance with each other or you can end up with fibroids, endometriosis, heavier cycles, ovarian cysts, mood swings and fertility challenges.The good news is, if you can balance your estrogen and progesterone levels these things can be avoided!Now what if I told you, that together we could put our detective hats on and figure out what’s at the root cause of your hormone imbalance?🌟LET'S GET YOUR PROGESTERONE LEVELS BACK IN BALANCE🌟1. Support Your Nervous SystemThe essential first step of balancing any of your hormones is by supporting your nervous system. Once your body is able to get into a state of calm and peace, it is much easier for it to focus on supporting detoxification pathways and balancing your hormones. Here Are 3 Tools to Get Started with Hormone Balancing.I always encourage my clients to carve out at least 30 minutes daily for self-care. This can look like meditating, journaling, reading, affirmations, or even sitting down to actually eat a meal.One of my favorite supplements to help support your nervous system is Natural Calm. Great to take a few hours before bedtime to ensure a good night rest.No matter what you decide, make it a part of your daily routine and truly sink into the moment!2. What is Estrogen Dominance?Did you know that having an estrogen imbalance can also impact other hormones? Check out this Post to learn about what estrogen dominance is and some things to consider for your hormone healing journey.3. Testing, testing, testing...It might sound basic but until you have a full picture of your hormonal profile you’re groping around in the dark with your well-being.Hormones act as messengers, travelling through the bloodstream to target tissues and determining how your body functions. Moods, sleep, appetite, growth, metabolism, sexual function, and reproduction are all a function of hormonal balance. Therefore, it’s essential for hormone levels to be in proper balance.There’s a tendency to think that unless you’re a menopausal woman or maybe having trouble conceiving that hormone testing isn’t for you.Hormones are a big part of how your system functions, be in the know!Learn About Hormone Testing🎉Cheers to the Start of Your Hormone Balancing Journey 🎉Hello Friend! My name is Khadija Douglas (Dr. D) and I am the face Infinite Wellness. I’m a doctor of Naturopathic Medicine, Women’s Health & Hormone Expert, B.A.E (best aunty ever) and Rhythm Ride Spin Instructor.Ever since discovering the beauty and power of natural medicines, I have become obsessed with how it can be used safely and effectively to correct hormone imbalances. I've helped 100's of people find more happiness and vitality. My specialty is hormone related illnesses improve their quality of life. Check out our testimonials page to read what clients are saying.OH WAIT, there’s more...Check your email for your hormonal wellness toolkit! I'll be sharing more healing techniques with you over the next several days, so you can get inspired. 🌻✨
3.
Your Estrogen Needs Balancing!
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You have been standing strong on your own long enough, my friend. You’ve been a warrior in the face of adversity. Living with crippling hormone imbalances can be enough to crush your spirit.Estrogen imbalances can manifest in a variety of ways, including:Painful and heavy menstrual cycles Uterine fibroidsEndometriosis Polycystic Ovarian Syndrome Mood SwingsBloatingNight SweatsNow, I know it seems like estrogen is awful, but it also has many helpful benefits in your body. It helps protect your heart, lower cholesterol and protect your bones. But with anything, it needs to be in balance with its counterpart- progesterone.It's time to stop letting your estrogen imbalance get in the way of you feeling great! So, what if I told you that together we could put our detective hats on and come up with actionable steps to better hormone health?🌟LET'S GET YOU ESTROGEN LEVELS BACK ON TRACK🌟Here Are 3 Tools to Get Started with Hormone Balancing.1. Support Your Nervous SystemThe essential first step of balancing any of your hormones is by supporting your nervous system. Once your body is able to get into a state of calm and peace, it is much easier for it to focus on supporting detoxification pathways and balancing your hormones. I always encourage my clients to carve out at least 30 minutes daily for self-care. This can look like meditating, journaling, reading, affirmations, or even sitting down to actually eat a meal. One of my favorite supplements to help support your nervous system is Natural Calm. Great to take a few hours before bedtime to ensure a good night rest. No matter what you decide, make it a part of your daily routine and truly sink into the moment! 2. What is Estrogen Dominance?Did you know that having an estrogen imbalance can also impact other hormones? Check out this Post to learn about what estrogen dominance is and some things to consider for your hormone healing journey.3. Testing, testing, testing...It might sound basic but until you have a full picture of your hormonal profile you’re groping around in the dark with your well-being.Hormones act as messengers, travelling through the bloodstream to target tissues and determining how your body functions. Moods, sleep, appetite, growth, metabolism, sexual function, and reproduction are all a function of hormonal balance. Therefore, it’s essential for hormone levels to be in proper balance.There’s a tendency to think that unless you’re a menopausal woman or maybe having trouble conceiving that hormone testing isn’t for you.Hormones are a big part of how your system functions, be in the know!Learn About Hormone Testing🎉Cheers to the Start of Your Hormone Balancing Journey 🎉Hello Friend! My name is Khadija Douglas (Dr. D) and I am the face Infinite Wellness. I’m a doctor of Naturopathic Medicine, Women’s Health & Hormone Expert, B.A.E (best aunty ever) and Rhythm Ride Spin Instructor. Ever since discovering the beauty and power of natural medicines, I have become obsessed with how it can be used safely and effectively to correct hormone imbalances. I've helped 100's of people find more happiness and vitality. My specialty is hormone related illnesses (especially thyroid hypothyroidism and Hashimoto's) improve their quality of life. Check out our testimonials page to read what clients are saying. OH WAIT, there’s more...Check your email for your hormonal wellness toolkit! I'll be sharing more healing techniques with you over the next several days, so you can get inspired. 🌻✨
4.
Your Cortisol Needs Balancing!
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Friend, you are at the end of your rope! You KNOW there’s better health around the corner. You just need someone to partner with you to get the results you’ve been dreaming of. Don’t lose hope now, freedom from stress symptoms is in your future!You've got to be a pro at running life like a marathon and ignoring all those little warning signs:Increased sugar and salt cravingsInsomnia Weight gain around your mid-section Relying on caffeine and energy drinks to keep you going Digestive Issues (bloating, cramping)Many chronic illnesses and hormone imbalances are a direct result of how you’re coping (or not) with stress. What if I told you that together we could put our detective hats on and figure out what’s at the root of your overproduction of stress hormones and begin a journey toward vitality?🌟LET'S GET YOUR CORTISOL LEVELS BACK ON TRACK🌟Here Are 3 Tools to Get Started with Hormone Balancing.1. Supporting Your Nervous SystemThe essential first step of balancing any of your hormones is by supporting your nervous system. Once your body is able to get into a state of calm and peace, it is much easier for it to focus on supporting detoxification pathways and balancing your hormones. I always encourage my clients to carve out at least 30 minutes daily for self-care. This can look like meditating, journaling, reading, affirmations, or even sitting down to actually eat a meal. One of my favorite supplements to help support your nervous system is Natural Calm . Great to take a few hours before bedtime to ensure a good night rest. No matter what you decide, make it a part of your daily routine and truly sink into the moment! 2. Learn About Adrenal FatigueHave you ever heard of the term adrenal fatigue? Well, in short it occurs when your main stress organs, get tired and stop functioning optimally. Check out this video clip to learn more. 3. Testing, testing, testing...It might sound basic but until you have a full picture of your thyroid profile, you’re groping around in the dark with your well-being.Just like Goldilocks, we never want cortisol to be too high or too low. It needs to be just right to keep you feeling fantastic. Learn About Hormone Lab Testing🎉 Cheers to the Start of Your Hormone Healing Journey! 🎉Hello Friend! My name is Khadija Douglas (Dr. D) and I am the face Infinite Wellness. I’m a doctor of Naturopathic Medicine, Women’s Health & Hormone Expert, B.A.E (best aunty ever) and Rhythm Ride Spin Instructor. Ever since discovering the beauty and power of natural medicines, I have become obsessed with how it can be used safely and effectively to correct hormone imbalances. I've helped 100's of people find more happiness and vitality. My specialty is hormone related illnesses improve their quality of life. Check out our testimonials page to read what clients are saying. OH WAIT, there’s more...Check your email as I'll be sharing more healing techniques with you over the next several days, so you can get inspired. 🌻✨

Not Feeling So Great Lately and Suspect Your Hormones Are to Blame?

Relying on caffeine to get you through your day? Working out 24/7 and not seeing changes? Feeling like your moods have been all over the place? Ready to learn which hormones are in need of some TLC?

Quiz Questions

Quiz Outcomes