Do I Have Dating Anxiety?

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Quiz Questions

1.
I am afraid of people I find attractive.
- A.
  Not at all
- B.
  A little bit
- C.
  Somewhat
- D.
  Very much
- E.
  Extremely
2.
I am bothered by blushing in front of attractive people.
- A.
  Not at all
- B.
  A little
- C.
  Somewhat
- D.
  Very much
- E.
  Extremely
3.
I am scared of going on dates.
- A.
  Not at all
- B.
  A little bit
- C.
  Somewhat
- D.
  Very much
- E.
  Extremely
4.
I avoid talking to attractive strangers.
- A.
  Not at all
- B.
  A little bit
- C.
  Somewhat
- D.
  Very much
- E.
  Extremely
5.
Being criticized by someone I'm romantically interested in scares me a lot.
- A.
  Not at all
- B.
  A little bit
- C.
  Somewhat
- D.
  Very much
- E.
  Extremely
6.
Fear of embarrassment causes me to avoid dating situations.
- A.
  Not at all
- B.
  A little bit
- C.
  Somewhat
- D.
  Very much
- E.
  Extremely
7.
Sweating in front of dates causes me distress.
- A.
  Not at all
- B.
  A little bit
- C.
  Somewhat
- D.
  Very much
- E.
  Extremely
8.
I avoid dating and any situation where I might interact with attractive people.
- A.
  Not at all
- B.
  A little bit
- C.
  Somewhat
- D.
  Very much
- E.
  Extremely
9.
I avoid speaking to attractive people because I don't want to be the center of attention.
- A.
  Not at all
- B.
  A little bit
- C.
  Somewhat
- D.
  Very much
- E.
  Extremely
10.
Talking to attractive strangers scares me.
- A.
  Not at all
- B.
  A little bit
- C.
  Somewhat
- D.
  Very much
- E.
  Extremely
11.
I often can't think of anything to say when interacting with someone I'm interested in dating.
- A.
  Not at all
- B.
  A little bit
- C.
  Somewhat
- D.
  Very much
- E.
  Extremely
12.
I would do anything to avoid being criticized by someone I'm interested in dating.
- A.
  Not at all
- B.
  A little bit
- C.
  Somewhat
- D.
  Very much
- E.
  Extremely
13.
Heart palpitations bother me when I'm around attractive people.
- A.
  Not at all
- B.
  A little bit
- C.
  Somewhat
- D.
  Very much
- E.
  Extremely
14.
I'm afraid of doing things when someone attractive might be watching.
- A.
  Not at all
- B.
  A little bit
- C.
  Somewhat
- D.
  Very much
- E.
  Extremely
15.
Being embarrassed or looking stupid on a date is among my worst fears.
- A.
  Not at all
- B.
  A little bit
- C.
  Somewhat
- D.
  Very much
- E.
  Extremely
16.
Trembling or shaking in front of someone I want to date distresses me.
- A.
  Not at all
- B.
  A little bit
- C.
  Somewhat
- D.
  Very much
- E.
  Extremely
17.
I use substances to manage the fear I feel in dating situations.
- A.
  Not at all
- B.
  A little bit
- C.
  Somewhat
- D.
  Very much
- E.
  Extremely

Quiz Outcomes

1.
None
Good news -- your test indicates you experience no dating anxiety. Symptoms of dating anxiety include:Avoiding dating or interacting with attractive people.Blushing, trembling, sweating, etc. in dating situations.Drawing a blank or talking too much when speaking with someone attractive.Feeling awkward or uncomfortable in dating situations.Intense fears of being rejected or embarrassed on a date.Wondering why you're struggling with dating if anxiety isn't the culprit? Click the button below to take a 5-minute quiz that will uncover your main dating obstacle and how to overcome it.Disclaimer: This assessment is intended for entertainment and should not be utilized for diagnostic purposes. Please see your healthcare provider for assessment and diagnosis of any mental health conditions.
2.
You have mild dating anxiety
Your test results indicate that you experience mild levels of dating anxiety. Symptoms of dating anxiety include:Avoiding dating or interacting with attractive people.Blushing, trembling, sweating, etc. in dating situations.Drawing a blank or talking too much when speaking with someone attractive.Feeling awkward or uncomfortable in dating situations.Intense fears of being rejected or embarrassed on a date.Good news -- dating anxiety is treatable!If shyness stops you from connecting with people you find attractive, we recommend pursuing dating therapy. Click below to apply for a free 30-minute consultation with a dating anxiety specialist now.Disclaimer: This assessment is intended for entertainment and should not be utilized for diagnostic purposes. Please see your healthcare provider for assessment and diagnosis of any mental health conditions.
3.
You have moderate dating anxiety
Your test results indicate that you experience moderate levels of dating anxiety. Symptoms of dating anxiety include:Avoiding dating or interacting with attractive people.Blushing, trembling, sweating, etc. in dating situations.Drawing a blank or talking too much when speaking with someone attractive.Feeling awkward or uncomfortable in dating situations.Intense fears of being rejected or embarrassed on a date.Good news -- dating anxiety is treatable!If shyness stops you from connecting with people you find attractive, we recommend pursuing dating therapy. Click below to apply for a free 30-minute consultation with a dating anxiety specialist now.Disclaimer: This assessment is intended for entertainment and should not be utilized for diagnostic purposes. Please see your healthcare provider for assessment and diagnosis of any mental health conditions.
4.
You have severe dating anxiety
Your test results indicate that you experience severe levels of dating anxiety. Symptoms of dating anxiety include:Avoiding dating or interacting with attractive people.Blushing, trembling, sweating, etc. in dating situations.Drawing a blank or talking too much when speaking with someone attractive.Feeling awkward or uncomfortable in dating situations.Intense fears of being rejected or embarrassed on a date.Good news -- dating anxiety is treatable!If shyness stops you from connecting with people you find attractive, we recommend pursuing dating therapy. Click below to apply for a free 30-minute consultation with a dating anxiety specialist now.Disclaimer: This assessment is intended for entertainment and should not be utilized for diagnostic purposes. Please see your healthcare provider for assessment and diagnosis of any mental health conditions.
5.
You have very severe dating anxiety
Your test results indicate that you may experience very severe levels of dating anxiety. Symptoms of dating anxiety include:Avoiding dating or interacting with attractive people.Blushing, trembling, sweating, etc. in dating situations.Drawing a blank or talking too much when speaking with someone attractive.Feeling awkward or uncomfortable in dating situations.Intense fears of being rejected or embarrassed on a date.Good news -- dating anxiety is treatable!If shyness stops you from connecting with people you find attractive, we recommend pursuing dating therapy. Click below to apply for a free 30-minute consultation with a dating anxiety specialist now. Disclaimer: This assessment is intended for entertainment and should not be utilized for diagnostic purposes. Please see your healthcare provider for assessment and diagnosis of any mental health conditions.

Do I Have Dating Anxiety?

Does dating anxiety prevent you from finding the love you crave? Take this 3-minute quiz to discover whether anxiety is getting in the way of your dating life. You'll also receive helpful tips about how to improve your confidence and dating skills.

Quiz Questions

Quiz Outcomes