FREE STRESS QUIZ:

Quiz Questions

• 1.
  You are most likely to describe yourself as...

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  • A.
    I am calm.
  • B.
    I am argumentative.
  • C.
    I am anxious.
  • D.
    I am overwhelmed.
  • E.
    I am alone.
• 2.
  Most likely true about you this month...

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  • A.
    I take time to nourish myself.
  • B.
    I'm constantly trying to get others to help me.
  • C.
    I am so busy and have no time to rest.
  • D.
    I spend hours trying to figure out where to start and then get nothing done.
  • E.
    I'm so exhausted I find myself just zoning out.
• 3.
  Which of these are most familiar to you?

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  • A.
    Calm and/or connected
  • B.
    Gritting teeth and/or yelling
  • C.
    Anxious and/or keeping busy
  • D.
    Overwhelmed and/or burned out
  • E.
    Numb and/or unable to do what you want
• 4.
  When dealing with life's problems, your first response is...

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  • A.
    I give it to God and move forward.
  • B.
    I fight for what's right and resist change.
  • C.
    I disappear when I sense chaos, an argument, discord, or danger?
  • D.
    I get angry with the person or the situation.
  • E.
    "I can't handle this. I'm all alone."
• 5.
  On a typical day this past week, what were you most likely to say when asked to do something...

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  • A.
    “I got this!”
  • B.
    “Why?”
  • C.
    “I'm too busy.”
  • D.
    "Okay, I'll try.”
  • E.
    “I just can't.”
• 6.
  Overall..

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  • A.
    “I have the energy to do the things I love to do.”
  • B.
    “I have enough energy to do what I have to do."
  • C.
    "I feel like I am constantly going until I run out of energy.
  • D.
    "I have energy but I feel stuck and don't do the things I need to do."
  • E.
    I don't have enough energy in my body. I can't do anything.

Quiz Outcomes

• 1.
  You Are In The Stress Less Zone!

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  Yay! You are spending most of your time in a regulated state.This is when the Autonomic Nervous System feels safe and supported.You are able to experience life to the fullest daily.Based on Your Answers: Congratulations you are Thriving!
• 2.
  You are mildly stressed.

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  The Yellow Zone is part of the Sympathetic Nervous System- What we most often call the Fight Stage. This self-protective state is letting you know it perceives a threat!Based on Your Answers:You may feel like you are in Survival Mode.
• 3.
  You are moderately stressed.

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  The Green Zone is part of the Sympathetic Nervous System- What we most often call the Flight Stage. This self-protective state is letting you know there is danger!Based on Your Answers:You may feel like you are Struggling.
• 4.
  You are extremely stressed.

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  The Red Zone is part of the Sympathetic Nervous System- Often known as Crisis or Overwhelm. You May Fluctuate through the Fight, Flight, and Freeze State.This self-protective state is on high alert.Based on Your Answers:You may feel like you are overwhelmed.
• 5.
  You are in life saving mode.

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  The Blue Zone is the most interesting zone. Your nervous system is split into two systems- the Sympathetic and Parasympathetic.The Parasympathetic has two sides- Dorsal and Ventral. When your body can no longer handle the extreme stressed state it moves into protection mode of the dorsal parasympathetic system. Based on Your Answers:You may have experienced some trauma in your life that is overloading your nervous system - your nervous system protects you by spending more time in the Freeze Stage and this blocks you from living a life of less stress and more energy.