Sleep Quiz: Why Can't I Sleep?

Quiz Questions

• 1.
  Do you have trouble falling asleep?

  • A.
    Every night
  • B.
    Sometimes
  • C.
    No
• 2.
  Do you have trouble staying awake throughout the day?

  • A.
    Every day
  • B.
    Sometimes
  • C.
    No
• 3.
  Do you feel alert when you get in bed to go to sleep?

  • A.
    Every night
  • B.
    Sometimes
  • C.
    No
• 4.
  Do you feel rested when you wake up each morning?

  • A.
    Yes
  • B.
    Sometimes
  • C.
    Never
• 5.
  Do you take pills or other supplements to help you fall asleep?

  • A.
    Every night
  • B.
    Sometimes
  • C.
    No
• 6.
  Do you take naps more than once a week?

  • A.
    Yes
  • B.
    Sometimes
  • C.
    Never
• 7.
  Are you a restless sleeper? (Toss & turning, tense, can’t seem to get comfortable)

  • A.
    Yes
  • B.
    Sometimes
  • C.
    No
• 8.
  Do you wake up in the middle of the night and have trouble going back to sleep? 

  • A.
    Every night
  • B.
    Sometimes
  • C.
    No
• 9.
  On average, how long does it take you to fall asleep?

  • A.
    Over an hour or can’t sleep at all
  • B.
    30 minutes - 1 hour
  • C.
    10-20 minutes
• 10.
  On average, how many hours do you sleep a night?

  • A.
    0-4 hours
  • B.
    5-6 hours
  • C.
    7-9 hours

Quiz Outcomes

• 1.
  You’re getting plenty of sleep

  Based on your results, you do not need to take a sleep test at this time. However, if you have any questions or concerns about your ability to get a restful night's sleep, you can always schedule an appointment with your healthcare provider to learn more and discuss testing options.
• 2.
  You could be getting more sleep

  Image Source

  Based on the answers you provided, you may benefit from taking a Sleep & Stress Test. Sleep is essential for overall health and wellness. However, often times our sleep can be disrupted, whether that's a result of hormonal fluctuation, environmental changes, or aging and genetics. We offer a convenient at-home Sleep & Stress Test that measures 3 hormones that play key roles in getting restful sleep. The test results will determine whether the levels of these hormones are low, normal, or high at 4 defined points in your day. You can review your results with a healthcare professional to learn more information and ask questions. –––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––Everlywell offers health and wellness solutions including laboratory testing for wellness monitoring, informational and educational use. With the exception of certain diagnostic test panels, the tests we offer access to are not intended to diagnose or treat disease. None of our tests are intended to be a substitute for seeking professional medical advice, help, diagnosis, or treatment. For regulatory reasons, our tests are not available in NY with the exception of COVID-19.
• 3.
  You’re not getting enough sleep

  Image Source

  Based on the answers you provided, you may benefit from taking a Sleep & Stress Test. Sleep is essential for overall health and wellness. However, often times our sleep can be disrupted, whether that's a result of hormonal fluctuation, environmental changes, or aging and genetics. We offer a convenient at-home Sleep & Stress Test that measures 3 hormones that play key roles in getting restful sleep. The test results will determine whether the levels of these hormones are low, normal, or high at 4 defined points in your day. You can review your results with a healthcare professional to learn more information and ask questions.–––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––Everlywell offers health and wellness solutions including laboratory testing for wellness monitoring, informational and educational use. With the exception of certain diagnostic test panels, the tests we offer access to are not intended to diagnose or treat disease. None of our tests are intended to be a substitute for seeking professional medical advice, help, diagnosis, or treatment. For regulatory reasons, our tests are not available in NY with the exception of COVID-19.