Thank you for helping me learn more about my emotionalintelligence. Please circle the answers that best describe meso I can compare your perceptions with my own.
Quiz Questions
1.
Can describe his or her emotions in the moment he or
she experiences them.
A.
Always
B.
Most of the time
C.
Frequently
D.
Sometimes
E.
Rarely
F.
Never
2.
Can describe his or her feelings in detail, beyond just
“happy,” “sad,” “angry,” and so on.
A.
Always
B.
Most of the time
C.
Frequently
D.
Sometimes
E.
Rarely
F.
Never
3.
Appears to understand the reasons for his or her
feelings.
A.
Always
B.
Most of the time
C.
Frequently
D.
Sometimes
E.
Rarely
F.
Never
4.
Appears to understand how stress affects his or her
mood and behavior.
A.
Always
B.
Most of the time
C.
Frequently
D.
Sometimes
E.
Rarely
F.
Never
5.
Appears to understand his or her leadership strengths
and weaknesses.
A.
Always
B.
Most of the time
C.
Frequently
D.
Sometimes
E.
Rarely
F.
Never
6.
Appears to be optimistic in the face of
challenging circumstances.
A.
Always
B.
Most of the time
C.
Frequently
D.
Sometimes
E.
Rarely
F.
Never
7.
Focuses on opportunities rather than obstacles.
A.
Always
B.
Most of the time
C.
Frequently
D.
Sometimes
E.
Rarely
F.
Never
8.
Sees people as good and well-intentioned.
A.
Always
B.
Most of the time
C.
Frequently
D.
Sometimes
E.
Rarely
F.
Never
9.
Looks forward to the future.
A.
Always
B.
Most of the time
C.
Frequently
D.
Sometimes
E.
Rarely
F.
Never
10.
Appears to feel hopeful.
A.
Always
B.
Most of the time
C.
Frequently
D.
Sometimes
E.
Rarely
F.
Never
11.
Manages stress well.
A.
Always
B.
Most of the time
C.
Frequently
D.
Sometimes
E.
Rarely
F.
Never
12.
Appears calm in the face of pressure or
emotional turmoil.
A.
Always
B.
Most of the time
C.
Frequently
D.
Sometimes
E.
Rarely
F.
Never
13.
Controls his or her impulses.
A.
Always
B.
Most of the time
C.
Frequently
D.
Sometimes
E.
Rarely
F.
Never
14.
Uses strong emotions, such as anger, fear, and joy,
appropriately and for the good of others.
A.
Always
B.
Most of the time
C.
Frequently
D.
Sometimes
E.
Rarely
F.
Never
15.
Demonstrates patience.
A.
Always
B.
Most of the time
C.
Frequently
D.
Sometimes
E.
Rarely
F.
Never
16.
Is flexible when situations change unexpectedly.
A.
Always
B.
Most of the time
C.
Frequently
D.
Sometimes
E.
Rarely
F.
Never
17.
Is adept at managing multiple, conflicting demands.
A.
Always
B.
Most of the time
C.
Frequently
D.
Sometimes
E.
Rarely
F.
Never
18.
Easily adjusts goals when circumstances change.
A.
Always
B.
Most of the time
C.
Frequently
D.
Sometimes
E.
Rarely
F.
Never
19.
Can shift his or her priorities quickly.
A.
Always
B.
Most of the time
C.
Frequently
D.
Sometimes
E.
Rarely
F.
Never
20.
Adapts easily when a situation is uncertain
or ever-changing.
A.
Always
B.
Most of the time
C.
Frequently
D.
Sometimes
E.
Rarely
F.
Never
21.
Strives to understand people’s underlying feelings.
A.
Always
B.
Most of the time
C.
Frequently
D.
Sometimes
E.
Rarely
F.
Never
22.
Shows curiosity about others by listening attentively
to them.
A.
Always
B.
Most of the time
C.
Frequently
D.
Sometimes
E.
Rarely
F.
Never
23.
Tries to understand why people behave the
way they do.
A.
Always
B.
Most of the time
C.
Frequently
D.
Sometimes
E.
Rarely
F.
Never
24.
Appears to understand others’ viewpoints, even when
they are different from his or her own.
A.
Always
B.
Most of the time
C.
Frequently
D.
Sometimes
E.
Rarely
F.
Never
25.
Appears to understand how other people’s
experiences affect their feelings, thoughts, and
behavior.