You're an Intuitive Eater
Intuitive eaters rely on their internal cues to make food choices based on what they feel their bodies need. If you are full and satisfied, you stop eating. If you're hungry, you eat. Intuitive eaters make food choices based on satisfaction, hunger, and fullness. You do not feel guilty or shameful for eating what you crave. You don't rely on meal plans, weight loss apps, or calorie restrictions to tell yourself what your bodies need.Read about the 4 common characteristics of an Intuitive Eater below!