Which emotion do you lead with?

Quiz Questions

• 1.
  What quote or saying do people spout that you think is total BS?

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  • A.
    "Do one thing every day that scares you."
  • B.
    "Don't cry because it's over, smile because it happened." — Dr. Seuss
  • C.
    "Life is short and then you die."
  • D.
    "Fire in the heart sends smoke into the head." — German Proverb
• 2.
  On a scale of 1 to never, how often do you lose your temper?

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  • A.
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    1-4 — You can call me a cucumber 'cause I always keep my cool 🥒
  • B.
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    5-7 — Zen is USUALLY the name of my game.
  • C.
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    8-10 — I'm a hothead. It doesn't take much to push me over the edge...
• 3.
  You’re feeling bummed when a friend backs out of dinner plans. What happens next?

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  • A.
    I mope around for a bit then order some sushi take out and pour myself a generous glass of wine.
  • B.
    My thoughts start spiralling — maybe they secretly think I'm annoying and are going out with someone cooler.
  • C.
    No biggie! I pull out a cookbook and try my hand at a new gluten-free macaroni and cheese recipe.
  • D.
    I obsess over how rude they were... Who cancels at the last minute?! Maybe it's time to write them off.
• 4.
  How would a good friend describe you?

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  • A.
    Creative, inspired, and a teensy bit emotional — I'm the friend that always starts crying during sad movies.
  • B.
    Driven, determined, and never afraid to tell it like it is... Even if "like it is" might hurt a few feelings.
  • C.
    Bubbly, light-hearted, and always has something nice to say no matter the circumstances. I like to spread the love ❤️
  • D.
    Quiet, sensitive, and always supportive. While I'm not a risk-taker, I encourage my friends to live life on the edge.
• 5.
  The barista made your latte with almond milk, but you wanted oat milk, what do you do...

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  • A.
    I'm too nervous to ask them to remake it, so I take my almond milk latte and exit stage left.
  • B.
    They better watch out! I paid $7 for this latte, and if I ask for oat milk, I'm getting oat milk.
  • C.
    I'm upset — it's like no one hears me anymore. I don't ask for a new one, but I feel down about it for an hour or so.
  • D.
    No sweat! I wave at the barista and tell them that I ordered oat milk. I'm sure they'll remake it.
• 6.
  What question do you ask yourself most?

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  • A.
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    What is the world, and why am I in it?
  • B.
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    Why do people walk so slow?
  • C.
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    Where are my social skills when I need them?
  • D.
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    What should I have for dinner?
• 7.
  Stop to smell the roses, yea or nay?

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  • A.
    Roses, daises, and black-eyes Susans — I'm stopping to smell them all!
  • B.
    Maybe... If I check them first for ants. 
  • C.
    I ain't got time for flowers! I've got wars to wage and worlds to change.
  • D.
    I smell them, cut them, and press them between the pages of my fave book!
• 8.
  If you could master any of the following social-emotional skills, which would you choose and why?

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  • A.
    Appreciating what I'm experiencing in the moment without worrying about it ending.
  • B.
    Communicating my dislike for certain people, places, and things without coming off as aggressive.
  • C.
    Remembering the good even while I'm living through the bad. It always gets better, right?
  • D.
    Accepting myself and not worrying so much about what others think of me. 
• 9.
  What's your BIG "why" behind balancing your emotions?

  • A.
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    Strengthening my relationships with friends and family.
  • B.
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    Becoming more resilient, so I can handle the tough stuff.
  • C.
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    Getting my physical health in check. Stress hurts, people!
  • D.
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    Cultivating my calm and carrying myself with confidence.

Quiz Outcomes

• 1.
  Your leading emotion is... Happiness

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  You did it, friend! By completing this quiz, you've shown your commitment to balancing your emotions and living a blissful life. According to your responses, your leading emotion is happiness. Now let me fill you in on what that actually means...No matter how stormy the sky, you always find a silver lining. You're content most days, and when you do feel down, you're quick to dust yourself off. You practice compassion over competition. What's the point in getting worked up over nothing, am I right?Though your leading emotion is happiness, you still might find yourself struggling. Sometimes you might become nervous wondering if your contentment will last. But there's nothing to fear, friend, there are skills you can learn to become more resilient.“Real happiness is not of temporary enjoyment, but is so interwoven with the future that it blesses for ever.” — James Lendall BasfordHow to Balance Your Emotions and Build a Healthier, Happier Life1. Start with Awareness Simply taking the time to notice how you're feeling can help put your negative emotions into perspective. By doing this, you'll create distance between your identity and whatever you're experiencing. The next time you're angry, sad, or fearful, close your eyes and lean into the feeling. Accept it so you can move on.2. Take a Proactive Approach to StressInstead of waiting until you reach your breaking point to meditate, journal, or enjoy a long walk, take a proactive approach to managing your stress levels by making these relaxing activities part of your daily routine. Think you don't have enough time? Try looking at it as an investment in your health and happiness.3. Make Gratitude Your AttitudeMaybe you've heard this tip a couple times before, but trust me, it's worth trying. Reflecting on the things you're thankful for (no matter how big or small) instantly elevates your mood and can help you see the silver lining on just about anything. Consider starting a gratitude journal and writing in it throughout the day.Who Am I to Tell You How to Live Your Happiest and Healthiest? Let Me Fill You InHey there, I'm Cheryl Schuberth. As a wife, mom, and former corporate go-getter, I know firsthand the frustration of trying to do it all and feeling that none of it is good enough. After twenty-five years, I left my successful corporate career to reconnect with myself and my family. I now coach women to take back control of their time, energy and emotions, improving their relationship with themselves and everyone around them. Working with women all over the world I've seen it all. Being able to articulate what's important to you and having control over your emotions, is the first step in having control over your circumstances. No matter your situation, when you stand strong in yourself, there's no limit to the relationships you can create.Kickstart Your Transformation with These Free Resources1. Explore my Favorite Tools To reset, be more mindful and be more of who you want to be.2. Book a 30 minute Discovery Call with yours truly. If you're ready to start changing your life from the inside out, let's chat. We'll get to know one another, and we can decide if we're a match.P.S. Expect to See Me in Your Inbox Soon With More Tips to Help You Gain Control of your Time, Energy and Your Emotions.
• 2.
  Your leading emotion is... Anger

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  You did it, friend! By completing this quiz, you've shown your commitment to balancing your emotions and living a blissful life. According to your responses, your leading emotion is anger. Now let me fill you in on what that actually means...It doesn't take much to set you off. Whether it's slow traffic, a messed up Starbucks order, or someone looking at you the wrong way, you're ready to throw down. On top of that, you may get stuck in negative thought patterns and have trouble forming meaningful relationships. But change is ALWAYS possible! It's simply a matter of seeing an alternative and taking actionable steps towards it. Not sure where to start? No sweat. That's why I'm here — I want to gift you every tool you might need to live a healthy, happy life."Anger makes you smaller, while forgiveness forces you to grow beyond what you are." — Cherie Carter-ScottHow to Balance Your Emotions and Build a Healthier, Happier Life1. Start with Awareness Simply taking the time to notice how you're feeling can help put your negative emotions into perspective. By doing this, you'll create distance between your identity and whatever you're experiencing. The next time you're angry, sad, or fearful, close your eyes and lean into the feeling. Accept it so you can move on.2. Take a Proactive Approach to StressInstead of waiting until you reach your breaking point to meditate, journal, or enjoy a long walk, take a proactive approach to managing your stress levels by making these relaxing activities part of your daily routine. Think you don't have enough time? Try looking at it as an investment in your health and happiness.3. Make Gratitude Your AttitudeMaybe you've heard this tip a couple times before, but trust me, it's worth trying. Reflecting on the things you're thankful for (no matter how big or small) instantly elevates your mood and can help you see the silver lining on just about anything. Consider starting a gratitude journal and writing in it throughout the day.Who Am I to Tell You How to Live Your Happiest and Healthiest? Let Me Fill You InHey there, I'm Cheryl Schuberth. As a wife, mom, and former corporate go-getter, I know firsthand the frustration of trying to do it all and feeling that none of it is good enough. After twenty-five years, I left my successful corporate career to reconnect with myself and my family. I now coach women to take back control of their time, energy and emotions, improving their relationship with themselves and everyone around them. Working with women all over the world I've seen it all. Being able to articulate what's important to you and having control over your emotions, is the first step in having control over your circumstances. No matter your situation, when you stand strong in yourself, there's no limit to the relationships you can create.Kickstart Your Transformation with These Free Resources1. Explore my Favorite Tools To reset, be more mindful and be more of who you want to be.2. Book a 30 minute Discovery Call with yours truly. If you're ready to start changing your life from the inside out, let's chat. We'll get to know one another, and we can decide if we're a match.P.S. Expect to See Me in Your Inbox Soon With More Tips to Help You Gain Control of your Time, Energy and Your Emotions.
• 3.
  Your leading emotion is... Sadness

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  You did it, friend! By completing this quiz, you've shown your commitment to balancing your emotions and living a blissful life. According to your responses, your leading emotion is sadness. Now let me fill you in on what that actually means...Sometimes you wonder why small things upset you, and it doesn't seem to make sense how others are always smiling. Left unchecked, you may find yourself pulling away from certain people, places, and things because you're scared they'll bring you down.But change is ALWAYS possible! It's simply a matter of seeing an alternative and taking actionable steps towards it. Not sure where to start? No sweat. That's why I'm here — I want to gift you every tool you might need to live a healthy, happy life."You cannot protect yourself from sadness without protecting yourself from happiness." — Jonathan Safran FoerHow to Balance Your Emotions and Build a Healthier, Happier Life1. Start with Awareness Simply taking the time to notice how you're feeling can help put your negative emotions into perspective. By doing this, you'll create distance between your identity and whatever you're experiencing. The next time you're angry, sad, or fearful, close your eyes and lean into the feeling. Accept it so you can move on.2. Take a Proactive Approach to StressInstead of waiting until you reach your breaking point to meditate, journal, or enjoy a long walk, take a proactive approach to managing your stress levels by making these relaxing activities part of your daily routine. Think you don't have enough time? Try looking at it as an investment in your health and happiness.3. Make Gratitude Your AttitudeMaybe you've heard this tip a couple times before, but trust me, it's worth trying. Reflecting on the things you're thankful for (no matter how big or small) instantly elevates your mood and can help you see the silver lining on just about anything. Consider starting a gratitude journal and writing in it throughout the day.Who Am I to Tell You How to Live Your Happiest and Healthiest? Let Me Fill You InHey there, I'm Cheryl Schuberth. As a wife, mom, and former corporate go-getter, I know firsthand the frustration of trying to do it all and feeling that none of it is good enough. After twenty-five years, I left my successful corporate career to reconnect with myself and my family. I now coach women to take back control of their time, energy and emotions, improving their relationship with themselves and everyone around them. Working with women all over the world I've seen it all. Being able to articulate what's important to you and having control over your emotions, is the first step in having control over your circumstances. No matter your situation, when you stand strong in yourself, there's no limit to the relationships you can create.Kickstart Your Transformation with These Free Resources1. Explore my Favorite Tools To reset, be more mindful and be more of who you want to be.2. Book a 30 minute Discovery Call with yours truly. If you're ready to start changing your life from the inside out, let's chat. We'll get to know one another, and we can decide if we're a match.P.S. Expect to See Me in Your Inbox Soon With More Tips to Help You Gain Control of your Time, Energy and Your Emotions.
• 4.
  Your leading emotion is... Fear

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  You did it, friend! By completing this quiz, you've shown your commitment to balancing your emotions and living a blissful life. According to your responses, your leading emotion is fear. Now let me fill you in on what that actually means...It's hard for you to sit back and relax because you've ALWAYS got something on your mind. You might worry about the future and imagine negative outcomes for upcoming events. On top of that, you may become anxious in situations that don't make sense and feel bad about getting so worked up over nothing.But change is ALWAYS possible! It's simply a matter of seeing an alternative and taking actionable steps towards it. Not sure where to start? No sweat. That's why I'm here — I want to gift you every tool you might need to live a healthy, happy life."Nothing in life is to be feared. It is only to be understood." — Marie CurieHow to Balance Your Emotions and Build a Healthier, Happier Life1. Start with Awareness Simply taking the time to notice how you're feeling can help put your negative emotions into perspective. By doing this, you'll create distance between your identity and whatever you're experiencing. The next time you're angry, sad, or fearful, close your eyes and lean into the feeling. Accept it so you can move on.2. Take a Proactive Approach to StressInstead of waiting until you reach your breaking point to meditate, journal, or enjoy a long walk, take a proactive approach to managing your stress levels by making these relaxing activities part of your daily routine. Think you don't have enough time? Try looking at it as an investment in your health and happiness.3. Make Gratitude Your AttitudeMaybe you've heard this tip a couple times before, but trust me, it's worth trying. Reflecting on the things you're thankful for (no matter how big or small) instantly elevates your mood and can help you see the silver lining on just about anything. Consider starting a gratitude journal and writing in it throughout the day.Who Am I to Tell You How to Live Your Happiest and Healthiest? Let Me Fill You InHey there, I'm Cheryl Schuberth. As a wife, mom, and former corporate go-getter, I know firsthand the frustration of trying to do it all and feeling that none of it is good enough. After twenty-five years, I left my successful corporate career to reconnect with myself and my family. I now coach women to take back control of their time, energy and emotions, improving their relationship with themselves and everyone around them. Working with women all over the world I've seen it all. Being able to articulate what's important to you and having control over your emotions, is the first step in having control over your circumstances. No matter your situation, when you stand strong in yourself, there's no limit to the relationships you can create.Kickstart Your Transformation with These Free Resources1. Explore my Favorite Tools To reset, be more mindful and be more of who you want to be.2. Book a 30 minute Discovery Call with yours truly. If you're ready to start changing your life from the inside out, let's chat. We'll get to know one another, and we can decide if we're a match.P.S. Expect to See Me in Your Inbox Soon With More Tips to Help You Gain Control of your Time, Energy and Your Emotions.