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Your ticket OFF the weight loss rollercoaster is learning how to take compassionate ownership of your results!
Congrats on completing the “your ticket OFF the weight loss rollercoaster” quiz! The #1 thing you need right now to get off the weight loss rollercoaster is learning how to take compassionate ownership of your results.I know you might be surprised I’m not telling you it’s your age, hormones, or carb intake, right?! Those are common scapegoats but ultimately are NOT the reason you’re struggling to lose weight & keep it off.The reality of it is that the overwhelming majority of women who lose weight will gain it back.The approach most women are taking DOES NOT work!Keep reading to learn about taking compassionate ownership so you can be in the minority of women who lose weight and keep it off:I know you’re your own toughest critic.You pick yourself apart in the mirror, beat yourself up about missing workouts or eating something “bad” and end up feeling so down that, instead of taking action, you turn to the most familiar comforts: food & TV or social media.Honing the skill of taking compassionate ownership means being empathetic toward yourself while being fully accountable & responsible for the things in your life you can control (your attitude, effort, and actions).Most weight loss programs operate in extremes: either focusing on taking extreme ownership in a hardcore and “masculine” way that leaves most women feeling ashamed or like failures, or being so woo-woo and touchy-feely that you never feel empowered to take action and make real changes. What’s missing is being able to:Develop the self-awareness to know exactly what’s holding you back so you can overcome & not be held back any longerTackle any challenge in your way with your own Obstacle Toolbox, even years after losing the weightBecome the healthiest, happiest, most confident version of yourself, without needing to halt everything else in your life to become herIn order to be successful, you must be confident that you have the control to change your life AND committed to doing what it takes to reach your goals.Who Am I to Tell You What To Do? Hey! I'm Esther! I’m a long-time sports nutritionist, weight loss coach, personal trainer, creator of the Gone For Good program, and I’ve helped hundreds of busy moms get off the weight loss rollercoaster for the last 17 years.If you feel like there must be a better way to lose weight & drop inches than obsessing over macros, cardio and meal plans - you’re right - and I can show you how.It's time to get strong, shed pounds and feel confident - for good.My clients are so successful because we take a completely different approach than most weight loss programs (that, as you know, only work temporarily).When I created Gone For Good, I thought about what I think would have helped my mom overcome her struggles with her weight and make lasting changes to her lifestyle.I couldn’t imagine her (or most women!) thriving in a hardcore, drill sergeant type environment where she felt belittled for her imperfections. She – and all women – need comprehensive support, simplicity, and to learn how to take compassionate ownership of her future. I knew one thing wouldn’t change everything; it had to be all-encompassing…Educating on the nutrition and exercise “Big Rocks,” but also focusing on the mental work.Learning to believe in herself and her ability to be successful.Developing a relationship with someone she trusts and can open up to.Access to a variety of professionals and a community of women that would lift her up.So that’s how I came to create my own 3-part Gone For Good framework for creating success with clients that I KNOW works.Learn How to Take Compassionate Ownership of Your Results...1) Join my Facebook group, Live Diet-Free. I have year's worth of trainings in there, including developing self-awareness, overcoming day-to-day obstacles like emotional eating & lack of motivation, getting back on track, and more. 2) Check out this episode of the Live Diet-Free podcast about how to stop self-sabotaging your weight loss! In it, EA Coaching’s Mindset Coach, Jenny Whitens and I give you actionable tips to get out of your damn way!3) Join our Gone For Good program. If you're ready to develop the consistency, commitment, and confidence you need to reach your weight loss goals & maintain them, our 12-week coaching program will show you how to do just that! (Click Gone For Good above or visit www.estheravant.com/coaching to learn more)P.S. I've got a few emails queued up to help you get in the habit of taking compassionate ownership of your results!