The reason why you haven't been able to release the mental and emotional weight of food is because you have to dive into healing your relationship with food on a subconscious level. 💖When you heal your relationship with food using the Eating with Love & Intuition 3-Tier Healing Process, you'll be able to:Identify and rewire the subconscious root of your food struggles.Deal with and release the conscious thoughts, fears, guilt, and shame that come with food.Take intuitive aligned action to choose the perfect food in the perfect amounts for your unique body. Aka...you'll have food freedom and know how to nourish your physical health, mental wellness, and spiritual well-being with peace, freedom, and ease!Binge eating, restricting, dieting, and emotional eating is exhausting, and it won't just go away when you read the Intuitive Eating book.Most people think eating intuitively and having food freedom will come if they DO all the right things...stop counting, start eating your fear foods, stop weighing, start following cravings, stop eating when you're full...But they have it backward.The truth is that having food freedom and Eating with Love & Intuition (aka eating to fuel your physical body, mental wellness, and spiritual well-being) will naturally come as a RESULT of healing.So - are you ready to get healing?Join the Food Freedom Collective below - my 12-week healing program that has helped over 100 women worldwide find their food freedom!
Your Results: It's Time for A Mindful Eating Training 🍕
The reason why you haven't been able to release the mental and emotional weight of food is because you're not mindfully eating! Learning how to eat mindfully is essential so you can experience peace and ease through the entire food experience.💖When you heal from the rushing, mindless, chaotic energy around food and replace it with mindful presence and awareness, you'll be able to:Eat your meals peacefully, slowly, and mindfully without inhaling your beautiful meal.Feel connected to your food and your hunger/fullness cues.Improve your digestion and absorption of your food with a calm nervous system.Aka...you'll incorporate mindfulness into the entire food experience from shopping to cooking to eating to digesting!(And no, mindful eating is NOT just about eating slowly without the TV on!)So - are you ready to get healing?Join Mindful Eating 101 below - my 3-part course for women who want to bring presence, awareness, peace, and intuition into their ENTIRE food experience from shopping to cooking to eating to digesting!
Your Results: It's Time For Some Gentle Nutrition Nourishment 🥑
The reason why you haven't been able to release the mental and emotional weight of food is because you're not yet empowered with the gentle nutrition knowledge to nourish your physical body.💖Nutrition information is CONFUSING these days...it's overwhelming and contradictory and can leave you feeling like it would be so much easier to just eat takeout every night.But when you heal your relationship with food using the SLIDE nutrition method, you'll be able to:SIMPLIFY your nutrition without slipping into diet culture or restriction.LET YOUR BODY LEAD so you can support all phases of your cycle, all aspects of your fitness goals, and all the pieces of your holistic well-being.INTUITIVELY choose your food while also optimizing your macros and micros (no tracking or counting!) to support balanced blood sugar without the guesswork.DETOX your mind and your body by supporting your body's natural cleaning systems (liver, lymph, kidneys etc) and releasing all the diet culture BS.ELIMINATE myths so you can use food as fuel and medicine and own your nutrition choices.Aka...you'll have the legit nutrition knowledge and tools needed to feel empowered in your physical health, energy levels, and fitness without compromising your food freedom and mental health!All of the fad diets out there make nutrition seem so confusing...but it actually is really quite simple!Many people also believe that caring about your nutrition means you're dieting or engaging in disordered eating habits - NOT TRUE!The truth is that nourishing your physical body (aka using food as fuel and medicine and art and pleasure and healing) is your birthright, and we just need to clean up all the BS myths that have gotten in the way of your personalized nutrition goals!So - are you ready to get nourished?Click to enroll in NOURISHED below - my holistic nutrition course for women who want to take the guesswork and diet culture out of nutrition so they can feel empowered in their food choices, optimize their energy and hormones, release weight (physical and/or mental), and simply nourish their bodies from the inside out using food as medicine.
Your Results: It's Time to Dive Into Body Image Healing💖
The reason why you haven't been able to release the mental and emotional weight of food is because you have to dive into healing your body image on a subconscious level. 💖When you heal your body image and release the self-judgment, fear of weight gain, and self-sabotage and work through the soul-level self-love that you know you deserve, you'll be able to:Forgive past traumas, judgments, and shame around your body so you can accept yourself as you are, right now, with neutrality and peace. Build unshakable trust in your body cues and intuition (without relying on *willpower*) so that you can be on the same team as your body and stop relying on external validation or society’s standards to boost your confidence.Lean into genuine gratitude, respect, compassion, and love for your body outside of surface-level aesthetics and beauty trends.Aka...you'll genuinely love your body and rebuild your confidence now without having to change your body or look to others for external validation.Body checking in every mirror, not wearing the clothes you actually love, and constantly worrying about your weight is EXHAUSTING.But most women believe they won't be able to have body confidence and love unless they lose weight...But they're totally wrong.The truth is that losing weight won't guarantee body confidence.But healing the root of your body insecurities, accepting your body no matter your weight, and learning how to love your body through the lens of gratitude and respect - THAT will last, no matter how your weight changes.So - are you ready to feel confident?Join to the Body Love Blueprint below - my 3-step healing manual to gently release body dysmorphia, insecurity, and self-limiting beliefs so that you can feel comfortable, secure, and peaceful in your body again.
It sounds like you're feeling pretty great when it comes to your relationship with food! 🥳 I'm so proud of you!Now it's time to take your wellness to the next level...perhaps it's time to dive into manifestation? Self-love? LIVING with love & intuition?Let's connect on Instagram (send me a DM!) so we can create a plan together...
It sounds like we need a bit more clarity before creating an aligned healing game plan for you! 💖I only want to make a recommendation when I'm 100% clear about how I can help you, so here's what you can do next:Send me a DM on Instagram, and let me know what you're struggling with so I can personally guide you.Send me an email - firstname.lastname@example.org - and we can chat more there!Retake the quiz when you feel a bit more clarity.I'm so proud of you already, and I can't wait to continue supporting you in your food freedom healing journey! xx