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Ready to Make a Difference!
Hey there, friend! Welcome to the Bear family!As a bear, you thrive on a solid 7-8 hours of sleep each night. And you miiight hit snooze a couple times before you have to get up and face the day (come on, it always wakes you up in the middle of a good dream!)You tend to feel most productive in the morning, and you might find yourself battling a slump in the early afternoon after lunch.Bears make up about 50% of the population, so it comes as no surprise that most working hours are catered to you. 9-5 is your jam! You can get all your heavy brain work done in the A.M., and slog through some of the lighter stuff in the afternoon.Bears are known to be outgoing and reliable. You’ve probably mastered the art of people skills, which makes you a great manager and leader!Like a true Bear, you like to graze on snacks throughout the day, and you feel sleepy easily. What could be better than feeling full and content, followed by a nice nap? It’s heaven!When it comes to diet, you do best with low to moderate carbs and a higher protein intake to keep your energy steady throughout the day.“Early to bed, early to rise, makes a man healthy, wealthy, and wise.” —Benjamin Franklin3 Tips to Make the Most of Your Chronotype1. Catch up on ZZZs. You need a solid 7-8 hours to function at your prime, and your ideal sleeping hours typically fall between 11pm and 7am.2. Work when you’re most productive. As a Bear, your best hours for brain-heavy work are between 10am and 2pm. After lunch or between 2-4pm, you probably find yourself in a slump. To get re-energized, your best bet is to take a power nap or go for a quick walk.3. Eat for your chronotype. You might find yourself snacking throughout the day, or eating carb-heavy meals. This can mess with your blood sugar and make you feel constantly hungry if you don’t eat when you’re used to. Focusing on proteins and non-starchy vegetables can help you feel more full and balance your energy levels.“Having peace, happiness, and healthiness is my definition of beauty. And you can’t have any of that without sleep.” – BeyonceHi👋, I’m Daniella Abi!I’m a sleep coach who’s helped hundreds of clients overcome their sleep struggles to get the ZZZs of their dreams!I’ve got a degree from Sleep University, I’ve taken courses in sleep science and psychology, and I’ve been perfecting my practice for over a decade. I’ve been extensively researching how sleep Chronotypes link up with you - and how you can use your Chronotype to your advantage.Looking for some quick wins to get the most out of your sleep time?1. Check out my Sleeping Beauty podcast. I sit down with leading sleep specialists every week, and I’m all about providing you with actionable insights. Based on your questions and feedback.2. Join the Sleeping Beauty group on Facebook. We’re a supportive community of successful snoozers who are always down to give advice and encouragement.3. Hop on a free 15-minute call with me! I’ll provide you with a whole bunch of clarity and at least one or two ways to use your chronotype to get your most refreshing sleep yet!And be sure to check your inbox, because I’ll be sending you a free copy of my eBook, Sleep Chronotypes and You, and all sorts of other valuable resources!