WHAT SLEEP SERVICE IS RIGHT FOR ME

Quiz Questions

• 1.
  I learn best ...

  • A.
    Being shown/told
  • B.
    Reading
  • C.
    Videos
  • D.
    Examples and scenarios
  • E.
    I have a hard time right now taking suggestions
• 2.
  My sleep situation can be defined as

  • A.
    Not bad; it is manageable right now
  • B.
    I'm drowning; I need help immediately
  • C.
    Rough but not serious yet
  • D.
    Others think it is bad but it works for us
• 3.
  I am on a budget

  • A.
    I need something free
  • B.
    I need something cheap $
  • C.
    I have some wiggle room $$
  • D.
    I don't care the price $$$
• 4.
  I need a change

  • A.
    Immediately
  • B.
    I know it can take some time, and am ready for this
  • C.
    I need something to change soon, I know larger goals will be met later
  • D.
    I don't think anything needs to change
• 5.
  I need answers...

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  • A.
    ASAP
  • B.
    I'm okay to research
  • C.
    I'm okay to wait for a bit or ask a friend
  • D.
    I start to google and get lost and overwhelmed

Quiz Outcomes

• 1.
  1:1 - 10-Day Coaching

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  I am ready to make sleep changes but need someone to lead me at first, someone to make the sleep decisions for me so I can learn then I can do it on my own. I need a plan created for me and support through the plan as a starting point.My sleep hiccups may include scheduling, nap training, fading out sleep supports
• 2.
  1:1 - 4 Week Coaching

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  I need help and am near emergency with my sleep situation. I need someone to make sleep decisions for a bit; I need to be supported without feeling any timeline pressureMy sleep hiccups may include that I am co-sleeping and need a change, I feel very overwhelmed and lost, I have multiple little ones that need support
• 3.
  DIY Guide

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  I am ready for sleep and am in a good place to start making changes on my own. I need something to help guide me and for me to create a plan that I can follow.I can read information and then apply it little by little. I am ready to get my toes wet with sleep training and can be my own cheerleader
• 4.
  Group Sleep Training

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  I am a community oriented person who needs sleep support; I like to cheer others on and to be supported. I need a little bit of guidance but I am okay to take that information and try it on my own. I am comfortable sharing my sleep needs and want to find like-minded parents who need sleep changes too without shame and judgement
• 5.
  I'm not ready just yet

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  I am having some sleep difficulties but am managing with the information Sleep Easy is sharing on blogs and social. I am not ready to take on doing a formal sleep training plan (that is eh-ok!). What we're doing is working for us.