What is my child's individual sleep story?

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Quiz Questions

1.
How old is your child?
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- A.
  Baby on the way!
- B.
  Newborn - 3 months
- C.
  4 months - 18 months
- D.
  19 months - 3 years
- E.
  3 years to 5 years
- F.
  5 years and up
2.
Congrats! How far along are you?
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- A.
  1st trimester
- B.
  2nd trimester
- C.
  3rd trimester
- D.
  Baby will be here any day now!
3.
Love that you are already prioritizing sleep! How do you learn best?
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- A.
  Visually - Love a good video!
- B.
  Multitasker - I want to learn auditorily while doing 21 other things!
- C.
  I am a note taker
- D.
  I like to be able to go back and review information when I need to
4.
When you dream of your little baby, which best describes your sleep goals for the newborn stage?
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- A.
  Bassinet/crib in parents room
- B.
  Safely cosleep at first and then transfer to independent space
- C.
  Bassinet/crib in nursery
- D.
  Safely cosleep long term
- E.
  We shall see when baby arrives
5.
Which areas of sleep would you like to learn more about?
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- A.
  How to guide sleep from the start in an age appropriate way
- B.
  What to expect from the start
- C.
  When to expect longer stretches of sleep
- D.
  How timing of sleep affects sleep health
- E.
  All things newborn sleep
6.
Which describes your biggest sleep hurdle?
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- A.
  Requests someone to be near them while falling asleep
- B.
  Night wakings
- C.
  Staying in their bed all night
- D.
  Early rising
- E.
  Most or all of the above
- F.
  Our sleep hurdles are very unique
7.
Is this a new sleep behavior?
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- A.
  This sleep behavior began recently
- B.
  This has been the norm for awhile now
- C.
  Since the transition from a crib to a "big bed"
- D.
  Started after one of the following (travel, sickness, moving, new addition to the family, changed rooms, etc)
8.
Do any of these currently apply to your child?
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- A.
  Preference to sleep in parents bed or other location
- B.
  Fear of the dark - monsters - room - etc
- C.
  Separation anxiety
- D.
  Wanting the door open - lights on - etc
9.
What is your current goal for your child?
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- A.
  To feel confident and safe while falling asleep
- B.
  Learn to fall asleep independently
- C.
  Sleep all night in their independent sleep space
- D.
  Feel rested when they wake in the morning
- E.
  Most or all of the above
10.
Which describe your child's current sleep?
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- A.
  1 to 2 night wakings
- B.
  3 or more night wakings
- C.
  Short naps
- D.
  Early rising
- E.
  Difficulty falling asleep at the start of the night
- F.
  Remaining in their bed through the night
- G.
  All of the above
11.
How does your child fall asleep at the start of the night?
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- A.
  Assisted to sleep and then transferred to an independent sleep space
- B.
  Assisted to sleep and then cosleep
- C.
  Falls asleep independently
- D.
  Varies from night to night
12.
Which best fits your current sleep goal(s) for your child?
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- A.
  Learn to fall asleep independently
- B.
  Reach solid, consistent, age appropriate sleep
- C.
  Have the skills to independently return to sleep when they naturally wake between sleep cycles overnight
- D.
  Longer and/or stronger naps
- E.
  Most or all of the above
- F.
  My goals are very unique
13.
Which factors determine when it is sleep time for your child?
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- A.
  How long they have been awake since their last sleep session
- B.
  By the clock (same nap and bed times each day)
- C.
  Sleepy cues (when they look/act tired)
- D.
  When it best fits into our day
- E.
  I often feel confused and questions if it is time for sleep yet
14.
Which describes a night waking for your little one?
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- A.
  Short wake ups, adjusts and returns to sleep independently
- B.
  Feed and then return to sleep
- C.
  Long periods of awake
- D.
  Cosleep at wake up
- E.
  Varies from night to night
15.
On average, how many naps does your child take each day?
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- A.
  4 or more
- B.
  3 naps
- C.
  2 naps
- D.
  1 nap
- E.
  No more naps
16.
What time does your child typically wake up in the morning?
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- A.
  Before 5:00 am
- B.
  Between 5:00 am and 6:00 am
- C.
  Between 6:00 am and 7:00 am
- D.
  Between 7:00 am and 8:00 am
- E.
  After 8:00 am
- F.
  Varies from morning to morning
17.
Which factors determine when it is nap time for your child?
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- A.
  How long they have been awake since their last sleep session
- B.
  Sleepy cues (when they look/act tired)
- C.
  By the clock (consistent sleep times each day)
- D.
  When it fits in our day
- E.
  They fall asleep when they are tired (varied locations)
- F.
  Varies from day to day
18.
Where does your child sleep at night?
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- A.
  In crib/bed in parents room
- B.
  In crib/bed in nursery or independent sleep space
- C.
  Crib some of the night and cosleep some of the night
- D.
  Cosleep
- E.
  Varies from night to night
19.
Where does your child sleep for naps?
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- A.
  Same as night sleep
- B.
  Crib outside of home (daycare, grandparents' home, etc)
- C.
  Crib/bed in their own room
- D.
  Crib/bed in a more active environment
- E.
  On the go (car, stroller, baby wearing, etc)
- F.
  In the arms of their parent or caregiver
- G.
  Varies from day to day
20.
What are you current sleep goals?
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- A.
  Longer and/or stronger naps
- B.
  Nap independently
- C.
  Feel comfortable and safe when falling asleep for naps
- D.
  Wake up time later in the morning
- E.
  Predictable nap lengths/times
- F.
  Most or all of the above
- G.
  My goals are vary from these
21.
How much combined nap sleep does your child typically reach in one day?
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- A.
  Less than 1 hour in total
- B.
  Between 1 and 2 hours
- C.
  Between 2 and 3 hours
- D.
  Between 3 and 4 hours
- E.
  More than 4 hours
22.
Congratulations on your new addition!!! How old is your little one?
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- A.
  Birth to 4 weeks old
- B.
  5 to 8 weeks old
- C.
  9 to 12 weeks old
- D.
  13 to 16 weeks old
23.
Segmented sleep is age appropriate at this time but there are definitely things we can do to start on the path to solid sleep from the start. How do you best learn new content?
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- A.
  Visually - I love a good video
- B.
  Auditorily - I like to listen while multitasking
- C.
  I am a note taker
- D.
  I like to be able to go back and review information when I need it
24.
Which best describes your baby's sleep location at this age/stage?
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- A.
  Give me all the snuggles
- B.
  Bassinet/crib in parents room
- C.
  Bassinet/crib in nursery
- D.
  Safely cosleep at first and slowly transition to independent sleep space
- E.
  Safely cosleep long term
25.
Which areas of sleep would you like to focus on at this time?
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- A.
  How to guide sleep from the start in an age-appropriate way
- B.
  When to expect longer stretches of sleep
- C.
  Timing of sleep and its connection to overall sleep health
- D.
  I want all the researched based sleep information I can get for this age/stage
- E.
  How I can guide sleep in a way that fits my parenting style and my baby's personality
26.
Which describe your child's current sleep story?
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- A.
  Night wakings and return to sleep in their bed
- B.
  Night wakings and join in parents bed
- C.
  Repeated night wakings
- D.
  Early rising
- E.
  Trouble falling asleep at the start of the night
- F.
  All of the above
27.
Which describes your child's falling asleep process at the start of the night?
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- A.
  Falling asleep independently in their own sleep space
- B.
  Adult lays with them until asleep in their bed and sneaks out
- C.
  Lay together in parents bed or other location and then carried to their bed
- D.
  Cosleep in parents bed
- E.
  Lays down independently but comes out of room one or more times before falling asleep
- F.
  Other
28.
Are you currently seeing any of the following?
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- A.
  Separation anxiety
- B.
  Negotiations/requests at bedtime after saying goodnight
- C.
  Fears of the - dark/room/bed/monsters/etc
- D.
  None of the above
29.
Is your child still napping during the day?
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- A.
  Yes - 1.5 hours or more each day
- B.
  Yes - 30 to 90 minutes each day
- C.
  Depends on the day
- D.
  No more naps
30.
Which fits your current sleep goals for your child?
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- A.
  Reach solid, consistent and age appropriate sleep
- B.
  Feel safe and secure in their own sleep space
- C.
  Transition from cosleeping to independent sleeping
- D.
  Learn to fall asleep independently
- E.
  Have the skills to return to sleep independently when they naturally wake between sleep cycles overnight
- F.
  Most or all of the above
- G.
  My goals are unique

Quiz Outcomes

1.
NEXT STEP TO YOUR FAMILY SLEEP PATH IS...
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PREPARTION AND EDUCATION FROM A TRUSTED SOURCETop advice given to pregnant families typically sounds something like "hope you enjoy your sleep now" or "make sure to sleep when the baby sleeps" but what if instead of buying our coffee in bulk to stay awake, we chose to fill our cups with knowledge?The internet is filled with information on baby sleep but it's so frustrating when each piece contradicts the next. Preparing yourself with researched based, scientific information that fits your family, and your parenting style is powerful! And for the next 10 minutes, that path is yours at a one-time price of $27!As a pediatric sleep consultant, children's behavior specialist and mother of 2, my passion is connecting with families like yours. We can learn together, prioritize sleep together and confidently disagree when we hear someone say that being a mom means endless nights (or years) of no sleep! You need sleep and your baby will too!You are already here prioritizing sleep before baby's arrival, and I am here to make sure you have all the tools to guide age-appropriate newborn sleep from the start!(Samantha Day - Certified Pediatric Sleep Coach, LBS1, mom of two)Our INFANT SLEEP SERIES is 5 videos long (plus a bonus video if you child will be in daycare)We are not "sleep training". We are focusing on what newborn sleep looks like and how to start on a path to solid sleep from the start through education on why our baby is sleeping as they are and how we can gently guide them with sleep as a priority in our homes and for our health. Here is a bit about the video course -* One time purchase - lifetime access* Watch at your own pace and rewatch at anytime* Developmental infant sleep stages* Day and night confusion* Reading baby sleep cues* Avoiding overtired levels* Focusing on timing routines instead of rigid schedules* Finding a guidance method that fits your parenting style and baby* No "Cry it out"* Environmental sleep communication* What to expect as they get older* and moreFor the next 10 minutes, your infant course access is available to you for $27 by clicking below. In addition to the course, there are lots of free content options that fit your family as well! You will find links to *Podcast Episodes for this stage* Free downloads that fit this ageand more by clicking the link below!I look forward to seeing you there!
2.
NEXT STEP TO YOUR FAMILY SLEEP PATH IS...
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GUIDING SLEEP IN AN AGE-APPROPRIATE WAY THAT FITS YOUR FAMILY, YOUR BABY, YOUR PARENTING STYLE and YOUR GOALSCommon advice given to families with infants typically sounds something like "make sure to sleep when the baby sleeps" or "don't worry, they will sleep when they are tired" but what if instead of buying our coffee in bulk to stay awake, we chose to fill our cups with knowledge that fit our family individually?The internet is filled with information on baby sleep but it's so frustrating when each piece contradicts the next. Preparing yourself with researched based, scientific information that fits your family, and your parenting style is powerful! And for the next 10 minutes, that path is yours at a one-time price of $27!As a pediatric sleep consultant, children's behavior specialist and mother of 2, my passion is connecting with families like yours. We can learn together, prioritize sleep together and confidently disagree when we hear someone say that being a mom means endless nights (or years) of no sleep! You need sleep and your baby will too!You are already here prioritizing sleep with your new baby in your arms, and I am here to make sure you have all the tools to guide age-appropriate infant sleep in a way that makes your feel prepared and confident!(Samantha Day - Certified Pediatric Sleep Coach, LBS1, mom of two)Our INFANT SLEEP SERIES is 5 videos long (plus a bonus video if you child will be in daycare)We are not "sleep training". We are focusing on what newborn sleep looks like and how to start on a path to solid sleep from the start through education on why our baby is sleeping as they are and how we can gently guide them with sleep as a priority in our homes and for our health. Here is a bit about the video course -* One time purchase - lifetime access* Watch at your own pace and rewatch at anytimeCover topics such as - * Developmental infant sleep stages* Day and night confusion* Reading baby sleep cues* Avoiding overtired levels* Focusing on timing routines instead of rigid schedules* Finding a guidance method that fits your parenting style and baby* Environmental sleep communication* No "Cry it out"* What to expect as they get older* and moreFor the next 10 minutes, your infant course access is available to you for $27 by clicking below. In addition to the course, there are lots of free content options that fit your family as well! You will find links to *Podcast Episodes for this stage* Free downloads that fit this ageand more by clicking the link below!I look forward to seeing you there!
3.
NEXT STEP TO YOUR FAMILY SLEEP PATH IS...
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WRITE DOWN YOUR PERSONALIZED SLEEP GOALS and then FIND THE PATH TO REACHING THOSE GOALS IN A WAY THAT FITS YOUR FAMILY, YOUR CHILD'S PERSONALITY and YOUR PARENTING STYLE.Sleep advice is not one size fits all. When we go online to find the answers to our sleep questions, it is common to feel more confused when those "answers" contradict each other. Taking the goals inside our head, putting them on paper and then finding a plan that fits us uniquely is THE path to our goals.When we feel like this ...It's hard to believe that reaching solid sleep is possible. But what if we could feel like this ...THIS!Sleep is possible and it is so important for you and for your little one. We know this but how do we get there? For the next 10 minutes, the path to your individualized sleep plan is available at a one-time price of $67!As a pediatric sleep consultant, children's behavior specialist and mother of 2, my passion is connecting with families like yours. We can create your plan together, learn together, prioritize sleep together and reach a place where we confidently disagree when we hear someone say that being a parent means endless nights (or years) of no sleep! You've set your goals and we can reach them together!You are already here prioritizing sleep with your new baby in your arms, and I am here to make sure you have all the tools to guide age-appropriate sleep in a way that makes your feel prepared and confident and makes your child feel comfortable and safe in their sleep space!(Samantha Day - Certified Pediatric Sleep Coach, LBS1, mom of two)Our Nix Those Night Wakings video course includes -One time purchase with lifetime access!7 instructional videos6 bonus videos5 sleep teaching method options (to find the one that fits your family best)2 downloadable plan templates5 additional support downloadsThis series is designed to be individualized and when you complete the videos, you will have a written plan that fits your family, your child and your goals ready to implement with consistency. We cover areas that include -Night sleep - Nap sleep - Sleep timing - Enviornmental cues - Routine - Auditory communication - Sleep teaching methods - and more!For the next 10 minutes, your individualized course is available to you for $67 by clicking below. In addition to the course, there are lots of free content options that fit your family as well! You will find links to *Podcast Episodes for this stage* Free downloads that fit this ageand more by clicking the link below!I look forward to seeing you there!
4.
NEXT STEP TO YOUR FAMILY SLEEP PATH IS...
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Let's find the missing puzzle piece that is connecting to these EARLY WAKE UPS and/or SHORT NAPSand then reach your goals in a way that fits your family, your child's personality, your parenting style and your goals!Sleep advice is not one size fits all. When we go online to find the answers to our sleep questions, it is common to feel more confused when those "answers" contradict each other. Taking the goals inside our head, putting them on paper and then finding a plan that fits us uniquely is THE path to our goals.When we feel like this ...It's hard to believe that reaching solid sleep is possible. But what if we could feel like this ...THIS!Sleep is possible and it is so important for you and for your little one. We know this but how do we get there? Recommendation #1 - I have a FREE video called Naps on Track that you can find by clicking the button below. This video will help brainstorm why we could be seeing those short naps. The information covered are also things to pay attention to when experiencing early rising. Recommendation #2 - Our Nix those Night Wakings is your way to create a full plan that will create the foundation needed at this age to reach stronger/longer naps and reach our full 11 to 12 hours of night sleep goal. Yes, it says "night wakings" but there is so much more in this video course and naps and wake ups are a big part of it! And, I've got a big sale, just for you, right now! For the next 10 minutes, the path to your individualized sleep plan is available at a one-time price of $67!As a pediatric sleep consultant, children's behavior specialist and mother of 2, my passion is connecting with families like yours. We can create your plan together, learn together, prioritize sleep together and reach a place where we confidently disagree when we hear someone say that being a parent means endless nights (or years) of no sleep! You've set your goals and we can reach them together!You are already here prioritizing sleep with your new baby in your arms, and I am here to make sure you have all the tools to guide age-appropriate sleep in a way that makes your feel prepared and confident and makes your child feel comfortable and safe in their sleep space!(Samantha Day - Certified Pediatric Sleep Coach, LBS1, mom of two)Our Nix Those Night Wakings video course includes -One time purchase with lifetime access!7 instructional videos6 bonus videos5 sleep teaching method options (to find the one that fits your family best)2 downloadable plan templates5 additional support downloadsThis series is designed to be individualized and when you complete the videos, you will have a written plan that fits your family, your child and your goals ready to implement with consistency. We cover areas that include -Early Rising - Night sleep - Short Naps - Sleep timing - Enviornmental cues - Routine - Auditory communication - Sleep teaching methods - and more!For the next 10 minutes, your individualized course is available to you for $67 by clicking below. Recommendation #3 - I have a few podcasts episodes that cover exactly this! They are short episodes that will dig into the information that is affecting your family right now! Clicking the link below will bring you to the specific episodes I recommend. In addition to the course, there are lots of free content options that fit your family as well! You will find links to *Podcast Episodes for this stage* Free downloads that fit this ageand more by clicking the link below!I look forward to seeing you there!
5.
NEXT STEP TO YOUR FAMILY SLEEP PATH IS...
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WRITE DOWN YOUR PERSONALIZED SLEEP GOALS and then FIND THE PATH TO REACHING THOSE GOALS IN A WAY THAT FITS YOUR FAMILY, YOUR CHILD'S PERSONALITY and YOUR PARENTING STYLE.Sleep advice is not one size fits all. When we go online to find the answers to our sleep questions, it is common to feel more confused when those "answers" contradict each other. Taking the goals inside our head, putting them on paper and then finding a plan that fits us uniquely is THE path to our goals.When we feel like this ...It's hard to believe that reaching solid sleep is possible. But what if we could feel like this ...THIS!Sleep is possible and it is so important for you and for your little one. We know this but how do we get there? For the next 10 minutes, the path to your individualized sleep plan is available at a one-time price of $67!As a pediatric sleep consultant, children's behavior specialist and mother of 2, my passion is connecting with families like yours. We can create your plan together, learn together, prioritize sleep together and reach a place where we confidently disagree when we hear someone say that being a parent means endless nights (or years) of no sleep! You've set your goals and we can reach them together!You are already here prioritizing sleep with your new baby in your arms, and I am here to make sure you have all the tools to guide age-appropriate sleep in a way that makes your feel prepared and confident and makes your child feel comfortable and safe in their sleep space!(Samantha Day - Certified Pediatric Sleep Coach, LBS1, mom of two)Recommendation #1- Let's create your individualized sleep plan with our video courseOur Nix Those Night Wakings video course includes -One time purchase with lifetime access!7 instructional videos6 bonus videos5 sleep teaching method options (to find the one that fits your family best)2 downloadable plan templates5 additional support downloadsThis series is designed to be individualized and when you complete the videos, you will have a written plan that fits your family, your child and your goals ready to implement with consistency. We cover areas that include -Night sleep - Nap sleep - Sleep timing - Enviornmental cues - Routine - Auditory communication - Sleep teaching methods - and more!For the next 10 minutes, the Nix those Night Wakings course is available to you for $67 by clicking below. Recommendation #2 - If your child is going through any of these - * Crib to bed transition* Fears and/or negotiations* Night Wakings* Difficulty staying in their bed through the nightThe Toddler Sleep Series is a great fit for you! We focus on ...Creating a smooth transition from crib to bedBuilding a feeling of security in their roomHow to clearly signal sleep time and wake timeAge appropriate toddler emotions and fearsEliminating negotiationsSetting sleep expectationsPositive behavior supportand more!For the next 10 minutes, the Toddler Sleep Series is available to you for $57 by clicking below. Recommendation #3 - In addition to the course, there are lots of free content options that fit your family as well! You will find links to *Podcast Episodes for this stage* Free downloads that fit this ageand more by clicking the link below!I look forward to seeing you there!
6.
NEXT STEP TO YOUR FAMILY SLEEP PATH IS...
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Finding a unique, individualized approach to your goals that fitsYOUR FAMILYYOUR PARENTING STYLEYOUR CHILD'S PERSONALITYEvery family is unique and sometimes a personalized conversation is the best way to create a plan that fits your family, your parenting style, your child and your goals. Sleep advice is not one size fits all. When we go online to find the answers to our sleep questions, it is common to feel more confused when those "answers" contradict each other. Taking the goals inside our head, putting them on paper and then finding a plan that fits us uniquely is THE path to our goals.When we feel like this ...It's hard to believe that reaching solid sleep is possible. But what if we could feel like this ...THIS!Sleep is possible and it is so important for you and for your little one. We know this but how do we get there? Recommendation #1 - Let's talk one on one! We can chat over the phone, through an email consultation, zoom... whichever you prefer, I am ready to learn more about your family! You can choose between a variety of consult options to find the one that best connects to the level of support you are seeking.Clicking the button below will connect us for our collaboration!As a pediatric sleep consultant, children's behavior specialist and mother of 2, my passion is connecting with families like yours. We can create your plan together, learn together, prioritize sleep together and reach a place where we confidently disagree when we hear someone say that being a parent means endless nights (or years) of no sleep! You've got your goals and we can reach them together! I am here to make sure you have all the tools to guide age-appropriate sleep in a way that makes your feel prepared and confident and makes your child feel comfortable and safe in their sleep space!(Samantha Day - Certified Pediatric Sleep Coach, LBS1, mom of two)Recommendation #2- Have you explored the podcast yet? Happy Days Rested Nights is a parenting podcast where we focus on sleep (rested nights) and behavior (happy days). Click the link below to listen!Recommendation #3 - Who doesn't love a free download that can help their family? I have some for you for sleep, emotions and behavior! Click below to find them.In sum it all up, there are lots of free content options that fit your family and I am here to chat one on one when you are ready! You will find links to *Podcast Episodes for this stage* Free downloads that fit this ageand more by clicking the link below!I look forward to seeing you there!
7.
NEXT STEP TO YOUR FAMILY SLEEP PATH IS...
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Finding a unique, individualized approach to your goals that fitsYOUR CHILD'S AGEYOUR CHILD'S PERSONALITYYOUR FAMILYYOUR PARENTING STYLEEvery family is unique and sometimes a personalized conversation is the best way to create a plan that fits your family, your parenting style, your child and your goals.This is especially true during this age and stage. We want to find a plan that builds confidence, creates comfort and supports consistency. Sleep advice is not one size fits all. When we go online to find the answers to our sleep questions, it is common to feel more confused when those "answers" contradict each other. Taking the goals inside our head, putting them on paper and then finding a plan that fits us uniquely is THE path to our goals.When we feel like this ...It's hard to believe that reaching solid sleep is possible. But what if we could feel like this ...THIS!Sleep is possible and it is so important for you and for your little one. We know this but how do we get there? Recommendation #1 - Let's talk one on one! We can chat over the phone, through an email consultation, zoom... whichever you prefer, I am ready to learn more about your family! You can choose between a variety of consult options to find the one that best connects to the level of support you are seeking.Clicking the button below will connect us for our collaboration!As a pediatric sleep consultant, children's behavior specialist and mother of 2, my passion is connecting with families like yours. We can create your plan together, learn together, prioritize sleep together and reach a place where we confidently disagree when we hear someone say that being a parent means endless nights (or years) of no sleep! You've got your goals and we can reach them together!In the 10 years I have been partnering with families in this area, I have worked with children ages birth through 12 years old. That is the age range I specialize in and truly enjoy! With that being said, when our little ones are over 5 and we are setting new goals in sleep and/or behavior, a personalized approach is very important. Together we can come up with a plan that provides comfort and guides to our goals. I am here to make sure you have all the tools to guide age-appropriate sleep in a way that makes your feel prepared and confident and makes your child feel comfortable and safe in their sleep space!(Samantha Day - Certified Pediatric Sleep Coach, LBS1, mom of two)Recommendation #2- Have you explored the podcast yet? Happy Days Rested Nights is a parenting podcast where we focus on sleep (rested nights) and behavior (happy days). Click the link below to listen!Recommendation #3 - Who doesn't love a free download that can help their family? I have some for you for sleep, emotions and behavior! Click below to find them.In sum it all up, there are lots of free content options that fit your family and I am here to chat one on one when you are ready! You will find links to *Podcast Episodes for this stage* Free downloads that fit this ageand more by clicking the link below!I look forward to seeing you there!
8.
NEXT STEP TO YOUR FAMILY SLEEP PATH IS...
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Finding a unique, individualized approach to your goals that fitsYOUR FAMILYYOUR PARENTING STYLEYOUR CHILD'S PERSONALITYEvery family is unique and sometimes a personalized conversation is the best way to create a plan that fits your family, your parenting style, your child and your goals. Sleep advice is not one size fits all. When we go online to find the answers to our sleep questions, it is common to feel more confused when those "answers" contradict each other. Taking the goals inside our head, putting them on paper and then finding a plan that fits us uniquely is THE path to our goals.When we feel like this ...It's hard to believe that reaching solid sleep is possible. But what if we could feel like this ...THIS!Sleep is possible and it is so important for you and for your little one. We know this but how do we get there? Recommendation #1 - Let's talk one on one! We can chat over the phone, through an email consultation, zoom... whichever you prefer, I am ready to learn more about your family! You can choose between a variety of consult options to find the one that best connects to the level of support you are seeking.Clicking the button below will connect us for our collaboration!As a pediatric sleep consultant, children's behavior specialist and mother of 2, my passion is connecting with families like yours. We can create your plan together, learn together, prioritize sleep together and reach a place where we confidently disagree when we hear someone say that being a parent means endless nights (or years) of no sleep! You've got your goals and we can reach them together! I am here to make sure you have all the tools to guide age-appropriate sleep in a way that makes your feel prepared and confident and makes your child feel comfortable and safe in their sleep space!(Samantha Day - Certified Pediatric Sleep Coach, LBS1, mom of two)Recommendation #2- Have you explored the podcast yet? Happy Days Rested Nights is a parenting podcast where we focus on sleep (rested nights) and behavior (happy days). Click the link below to listen!Recommendation #3 - Who doesn't love a free download that can help their family? I have some for you for sleep, emotions and behavior! Click below to find them.In sum it all up, there are lots of free content options that fit your family and I am here to chat one on one when you are ready! You will find links to *Podcast Episodes for this stage* Free downloads that fit this ageand more by clicking the link below!I look forward to seeing you there!

What is my child's individual sleep story?

Finding your path to solid, age-appropriate sleep that fits your family, your parenting style and your child's personality.

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