Which chakras do you need to balance?

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Quiz Questions

1.
Which of these colours do you feel the least drawn to?
- A.
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  Green
- B.
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  Orange
- C.
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  Blue
- D.
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  Don’t make me choose — I love all the colors!
2.
How grounded do you usually feel?
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- A.
  I’m super grounded, but I still feel deeply connected to the divine.
- B.
  I’m grounded most of the time... Till I see my crush — then my heart starts fluttering, and I don’t know what to do with myself.
- C.
  Good question! I wouldn’t call myself ungrounded, but I’ve also got really big dreams and have been described as having my head in the clouds.
- D.
  Honestly, I don’t feel grounded very often at all...
3.
What do you worry about most?
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- A.
  I’m not much of a worrier. Sometimes things come up, but then I go for a walk, sit with them, or talk to someone I love, and I feel much calmer.
- B.
  Where to find the money for rent, groceries, and the occasional splurge.
- C.
  If I’m ever going to feel truly connected to my spirit...
- D.
  That I’ll never find my soulmate.
4.
How comfortable are you speaking your truth?
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- A.
  I’m fine with it. And I know when’s the right time and when’s the wrong time.
- B.
  Not bad. Sometimes it seems to come from an angry or aggressive place though.
- C.
  I’m fine with it for most things but I don’t really feel comfortable asking for what I need when it comes to love.
- D.
  The worst? Speaking up makes me nervous AF.
5.
I say willpower, you say:
- A.
  Only if my heart’s in it.
- B.
  Will who? What power?
- C.
  I’ve got loads of it... If only I could figure out what to focus all that power on.
- D.
  I can access willpower when I need it, but what I’m doing is usually aligned with my core values, so I hardly ever need to will my way through things.
6.
Congratulations! You just won an all expenses paid trip to the retreat of your choice? Which do you choose?
- A.
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  Ooooh! I know! Let’s do a two week tropical cruise! Week 1: Heal Your Heart. Week 2: Speed Dating. How awesome would it be to meet a partner who’s actually doing the work?!
- B.
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  Hmmm. I’d love to go on a medicine journey in the jungle to help me figure out how to reconnect to my spirit and purpose.
- C.
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  Ok, hear me out: wouldn’t it be nice to go on a month long vacation to a luxury resort in the Mayan Riviera where you could eat and drink as much as you want without gaining any weight?
- D.
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  Honestly? I’d be grateful no matter what. I can have a good time with anything. But who doesn’t love really good food and sunshine, am I right?
7.
What kind of sickness do you usually have to deal with?
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- A.
  Headaches and anxiety mostly.
- B.
  Digestion issues. You do NOT want me to go into details, I promise.
- C.
  Asthma. Irregular heart rate. Upper back pain. So annoying.
- D.
  I don’t get sick very often and when I do it’s kinda random.
8.
Are you more into exercise or meditation?
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- A.
  I’m pretty active AND I meditate on the regular. It took a fair bit of work to get here, though, that’s for sure!
- B.
  Um, neither? But I wouldn’t mind getting a bit more fit, that’s for sure!
- C.
  Depends on my mood and what I’m trying to work through.
- D.
  I realllllly wish I had a regular meditation practice.
9.
How do you feel about pleasure?
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- A.
  I’m all about it! If it doesn’t feel good, why do it?
- B.
  To be honest, I actually have a bit of trouble accessing pleasure.
- C.
  The most pleasurable thing in the world? Loving and being loved in return.
- D.
  I’m into it, but I’m definitely more interested in raising my vibration and finally getting really good at meditation.
- E.
  I like pleasure, but I don’t covet it, you know?
10.
What do you find yourself thinking about most often?
- A.
  What your next creative project will be.
- B.
  How you can get more sleep, work less, and eat better.
- C.
  How to stay in the flow of unity consciousness.
- D.
  How to deepen your mediations to get more in touch with your spiritual side. I'd love to make contact with my past self.
11.
Which best describes you?
- A.
  I want to help others but not at the expense of my self.
- B.
  It's really important to me that I am accepted by my friends and family
- C.
  I love to give to my friends and family. It means everything to me to be there for others.
- D.
  I'm pretty caught up in my goals and vision for my future.
12.
Where do you typically get injured?
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- A.
  I rarely get injured and if I do, it goes away quickly.
- B.
  My shoulders, elbows, or wrists.
- C.
  My low back or knees.
- D.
  My neck.

Quiz Outcomes

1.
You need to balance your... Body Chakras
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Namaste, friend! By completing this quiz, you’ve proven you’re motivated to balance your chakras and raise your vibrations! You’re awake and ready to do good work in this beautiful world. But first, you’ve got to give some time to balancing your first three chakras: Muladhara (Root), Svadhisthana (Sacral), and Manipura (Sacral). The Muladhara chakra lies at the base of the spine and pelvic floor. When it’s unbalanced, you may feel insecure in your foundation and you may suffer from lower back pain, or problems with your feet or legs. The Svadhisthana chakra is in the sex and reproductive organs. When it’s imbalanced, you may feel disconnected from your creativity, uncomfortable sharing parts of yourself, become obsessed with pleasure, or struggle to feel pleasure. The Manipura chakra is in the navel center and represents the seat of the will. When it’s imbalanced, you may have trouble with digestion, accessing your personal power, and feeling motivated.The good news? Once you balance your body chakras, energy will be more able to flow through your heart and connect you to your own divinity. Read on for some easy and accessible tools to help you get those wheels spinning!3 Steps You Can Take to Align and Strengthen Your Body Chakras1. Get Clear On Your Childhood ProgrammingDid you know that your childhood experiences including small traumas, big traumas, and just general life experiences influence how balanced your body chakras are?For example, people with money traumas and safety traumas have blocked root chakras. Or say, people who felt rejected or like they didn't belong have sacral chakra imbalances. And so on.Though you can do chakra balancing activities that we'll share below, it's really important to heal your body chakra blockages at the source by understanding your childhood programming.Click Here to Find Out If Your Childhood Beliefs Are Blocking Your Chakras2. Ground in NatureGrounding in nature can be really helpful in balancing your body chakras.Grounding means walking or standing directly barefoot on the earth, preferably somewhere natural like grass or sand, not asphalt or concrete.When you walk barefoot on the earth, your body directly absorbs the free ions from the Earth’s surface, which act as antioxidants basically you feel better, improving your health, and connecting you to a sense of security and calm.While grounding, visualize yourself being connected to the center of the earth.Even better, practice slow belly breathing while you're grounding. Take slow 5-second inhales and try to make your belly expand. Then take a 5-second exhale and let your belly deflate. Try to extend the length of your inhale and exhale to 8-10 seconds if you can.3. Step Outside Your Comfort ZoneOur solar plexus chakra is the center of courage and action. But it's hard to do what actually makes us feel brave, bold, and courageous when we're just so busy all the time.The best way to gain balance in your Manipira is to prioritize the time to go something that makes you feel brave and bold. This could something as small as going and doing a sport you used to love as a kid. Or it could be something like going for a hike in a local spot. Staying aligned here looks as simple as asking yourself, "what do you WANT to do?" Instead of "what you think you HAVE TO do." We like using The Best Self Journal to stay accountable to asking ourselves these questions.Want To Heal Your Body Chakras For Good?In the Be The Hero Academy, our group coaching membership, we teach you how to journal and script to release old patterns and live your best life.Be The Hero Academy was designed to give you the guidance and support you need to create vibrant health, passionate relationships, and purposeful work.The best part is, you can join your first week of Be The Hero Academy for FREE!>>> YES! I want to raise my vibration & manifest my dream life!Who Are We to Teach You How to Balance Your Chakras? Let Us Introduce Ourselves... Namaste friend, we're Robyn, Isabelle, and Gabi 👋 We're mindset coaches and chakra healers here to help you live a life you're excited to wake up to by breaking out of past patterns and overcoming childhood traumas. When we're not obsessing over chakras, the Enneagram, and astrology, we're out chasing adventure through rock climbing, hiking, and surfing. We've been teaching people how to recognize their belief systems and find courage, confidence, and joy in their lives for almost 8 years now. We know that you have what it takes to balance your chakras, overcome your limiting beliefs, and do what it takes to be the hero of YOUR life … Especially with our help! Bonus Resources to Help You Balance All of Your Chakras? Look No Further 👇1. Check out this post on my blog Chakra Healing Frequencies I break down special healing frequencies that balance all seven of your chakras.2. Discover How Your Childhood Changed How Your Chakras Are Balanced. In it, we go deep into your soul imprint and personality stamp with astrology, enneagram, and the chakra system.3. Subscribe to our YouTube Channel. We put out videos on chakras, enneagram, and astrology every week to help you be the hero of your story.P.S. Expect to See Me in Your Inbox With a Free PDF Version of Your Results and a Few Other Practices to Help You Balance Your Chakras 🎉🙌🕉
2.
You need to balance your… Heart Chakra
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Namaste, friend! By completing this quiz, you’ve proven you are motivated to balance your chakras and raise your vibrations!But first, you’ve got to balance your Anahata (heart) chakra!The heart chakra governs both your heart and respiratory systems. It is also the connection point between your body chakras (Root, Sacral, and Solar Plexus) and your mind chakras (Throat, Third Eye, and Crown). When your heart chakra is blocked, energy has trouble flowing between your root and your crown.You may find it hard to open your heart, trust others, and share your feelings, or you may find yourself struggling with guilt and resentment, unable to forgive yourself and others for past mistakes, and maintaining a defensive wall that won't let people in order to prevent being hurt. This imbalance can lead to heart disease, upper back and shoulder pain, and problems with your respiratory system. The good news? I see you, friend. And I’m here to help you strengthen your heart and get that energy flowing!Read on for some easy and accessible tools to help you get those wheels spinning!3 Steps You Can Take to Heal Your Heart Chakra 1. BreathworkChakras are like wheels along the pathway of Energy flow. Since a blocked heart chakra means there's not enough Energy flowing in the heart, we need to send more energy through our intention and through Prana.Breathwork is one of the fastest ways to do this. It's why all of our 1:1 coaching programs included guided breathwork to help others heal the past and open up their heart to beautiful new opportunities.You can do live guided breathwork sessions with us inside Be The Hero Academy, our group coaching membership. Join a free 1-week trial now!2. Start A Daily Gratitude JournalFill your heart with things that make you happy - by noticing what you’ve already got to be thankful for.This is best practiced first thing in the morning or right before bed. Take out your journal and start with a brain dump. Let all the thoughts running through your mind (good and bad!) out without any worries. Nobody will ever read this. You don’t even have to read it! Then, once your mind is clear, write down 5-10 things you are truly grateful for. These can be as small as finding a rockstar parking spot or as large as being thankful for your family. Don’t just list the things you're grateful for, get as detailed as possible and bask in the goodness of your life. Let your heart fill with gratitude and breathe long and deep as you appreciate what you already have!3. Heal Your Past WoundsDid you know that unprocessed emotion gets stored in your body and even begins to "freeze" your organs? When you experience and painful heart chakra emotion like grief, betrayal, loss, or abandonment, it weakens your heart and could cause health problems.Sometimes, our blocked heart chakra comes from childhood experiences or sometimes it comes from bad experiences in our adult relationships. either way, healing our emotional wounds is all the same.To heal our hearts, we have to love ourselves and forgive. Easier said than done, I know, but that's why we help you step-by-step in this process in our group coaching membership, Be The Hero Academy.In the Be The Hero Academy, our group coaching membership, we teach you how to journal and script to release old wounds and live your best life.Be The Hero Academy was designed to give you the guidance and support you need to create vibrant health, passionate relationships, and purposeful work.The best part is, you can join your first week of Be The Hero Academy for FREE!>>> YES! I want to raise my vibration & manifest my dream life!Who Are We to Teach You How to Balance Your Chakras? Let Us Introduce Ourselves... Namaste friend, we're Robyn, Isabelle, and Gabi 👋 We're mindset coaches and chakra healers here to help you live a life you're excited to wake up to by breaking out of past patterns and overcoming childhood traumas. When we're not obsessing over chakras, the Enneagram, and astrology, we're out chasing adventure through rock climbing, hiking, and surfing. We've been teaching people how to recognize their belief systems and find courage, confidence, and joy in their lives for almost 8 years now. We know that you have what it takes to balance your chakras, overcome your limiting beliefs, and do what it takes to be the hero of YOUR life … Especially with our help! Bonus Resources to Help You Balance All of Your Chakras? Look No Further 👇1. Check out this post on my blog Chakra Healing Frequencies. I break down special healing frequencies that balance all seven of your chakras.2. Discover How Your Childhood Changed How Your Chakras Are Balanced. In it, we go deep into your soul imprint and personality stamp with astrology, enneagram, and the chakra system.3. Subscribe to our YouTube Channel. We put out videos on chakras, enneagram, and astrology every week to help you be the hero of your story.P.S. Expect to See Me in Your Inbox With a Free PDF Version of Your Results and a Few Other Practices to Help You Balance Your Chakras 🎉🙌🕉
3.
You need to balance your... Mind Chakras
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Namaste, friend! By completing this quiz, you’ve proven you are motivated to balance your chakras and raise your vibrations! But first, you’ve got to give yourself some time to balance your upper three chakras: Vishuddha (Throat), Ajna (Third Eye), and Sahasrara (Crown).These upper three chakras are known as the mind chakras.The fifth chakra (Vishuddha) exists in the throat and is represented by the color blue. When it’s imbalanced, you may have trouble speaking your truth and accessing self-expression. You may also suffer from sore throats, neck and shoulder pain, and feeling anxious about communication. The sixth chakra (Ajna) resides between the eyebrows and is represented by the color purple. It governs vision, intuition, and your connection to wisdom. When it’s imbalanced, you may feel stuck in the day-to-day without being able to see the bigger picture, find it difficult to trust your intuition, and you may even reject the existence of the spiritual realm. You may also suffer from headaches, sinusitis, and poor vision.The seventh chakra (Sahasrara) is located at the top of the head and is represented by the color white. It gives you access to higher states of consciousness and drives you to connect with the divine. When it is imbalanced, you may feel uninspired, disconnected from your body and the earth, and you may even find it difficult to empathize with others. You may also suffer from neurological disorders, insomnia, depression, and migraines.The good news? Once you balance your mind chakras, energy will be more able to flow through your entire body and reconnect you to your own divinity. Read on for some easy and accessible tools to help you get those wheels spinning!3 Steps You Can Take to Align and Strengthen Your Upper Triangle1. OmSinging or chanting is a great way to open the throat chakra AND it has been proven by modern science to also help to activate the parasympathetic nervous system, or the rest, digest, and heal response. And the more relaxed you become, the easier it will be to trust into your intuition and connect more deeply with both the earthly and the spiritual realms.Choose an uplifting song or ancient mantra and pour your heart into it. If you’re worried about what others may think of you, start by singing in your car, or in the shower, or even attending a Kundalini yoga class where you’ll be very likely to be guided in a chanting meditation.If even that feels like too much, start by humming! Over time, your throat chakra will open, you’ll feel much more relaxed, and you’ll be more comfortable communicating your truth.2. ScriptScripting is a great way to open the third eye chakra AND help you manifest the future you desire. It helps to turn off the prefrontal cortex while scripting in order to access your higher desires and not let your logical mind and subconscious programming limit you. Try listening to binaural beats and let your wildest dreams surface.3. Meditate!There are all sorts of meditations that you can choose from and any one of them will help you connect to your intuition and make it easier for you to sense the divine nature of all things.One easier meditation to start out with is Trataka, or strong gaze. My favorite way to practice Trataka is to light a candle in a dark room and place it at eye level. Sit comfortably on a cushion or a chair and gaze at the flickering light of the candle. Let your breath be gentle and let your mind become soft. Concentrate on the flame and allow the rest of the world to fade away into the background.You can set a timer for 5-30 minutes and simply give this time to yourself. If you become distracted by thoughts and stories, simply lovingly lead your attention back to the beautiful flickering of the light in front of you.With consistent practice over time, your mind will become more still and you will feel more connected to your vision, intuition, and sacred wisdom.Who Are We to Teach You How to Balance Your Chakras? Let Us Introduce Ourselves... Namaste friend, we're Robyn, Isabelle, and Gabi 👋 We're mindset coaches and chakra healers here to help you live a life you're excited to wake up to by breaking out of past patterns and overcoming childhood traumas. When we're not obsessing over chakras, the Enneagram, and astrology, we're out chasing adventure through rock climbing, hiking, and surfing. We've been teaching people how to recognize their belief systems and find courage, confidence, and joy in their lives for almost 8 years now. We know that you have what it takes to balance your chakras, overcome your limiting beliefs, and do what it takes to be the hero of YOUR life … Especially with our help!Bonus Resources to Help You Balance All of Your Chakras? Look No Further 👇1. Check out this post on my blog Chakra Healing Frequencies. I break down special healing frequencies that balance all seven of your chakras.2. Discover How Your Childhood Changed How Your Chakras Are Balanced. In it, we go deep into your soul imprint and personality stamp with astrology, enneagram, and the chakra system.3. Subscribe to our YouTube Channel. We put out videos on chakras, enneagram, and astrology every week to help you be the hero of your story.P.S. Expect to See Me in Your Inbox With a Free PDF Version of Your Results and a Few Other Practices to Help You Balance Your Chakras 🎉🙌🕉
4.
Your chakras are... Balanced
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Namaste, friend! By completing this quiz, you’ve proven you are motivated to balance your chakras and raise your vibrations! Whether it’s through meditation, yoga, or just plain good living, your chakras are aligned and balanced. You’re usually pretty content and at peace. You trust your inner guidance and are an incredible manifestor. Your body is healthy most of the time and you know how to take care of it when you do get sick. You’re pretty good at speaking your truth and you know how to recognize good advice when you hear it.Things aren’t always perfect, of course, but you’ve got the ability to see the goodness in every situation, without spiritually bypassing. You’re an inspiration to the people around you and excel at uplifting your friends and family.At this point, your spiritual work is all about maintenance and transcendence. Read on for tips to keep your chakras aligned, balanced, and open!3 Steps You Can Take to Keep Your Chakras Balanced1. Practice Kapalbhati BreathingIt's super great that your chakras are balanced right now...but life happens and it's really easy for our energy centers to get thrown out of whack.It's really important to have a consistent scripting practice to keep all 7 chakras moving.Scripting is essentially where you journal as if you have already lived the moments you're hoping to experience and now you're writing about it in gratitude and excitement. You're literally "scripting out" the future.In the Be The Hero Academy, our group coaching membership, we teach you how to journal and script to release old patterns and live your best life.Be The Hero Academy was designed to give you the guidance and support you need to create vibrant health, passionate relationships, and purposeful work.The best part is, you can join your first week of Be The Hero Academy for FREE!>>> YES! I want to raise my vibration & manifest my dream life!Who Are We to Teach You How to Balance Your Chakras? Let Us Introduce Ourselves...Namaste friend, we're Robyn, Isabelle, and Gabi 👋 We're mindset coaches and chakra healers here to help you live a life you're excited to wake up to by breaking out of past patterns and overcoming childhood traumas. When we're not obsessing over chakras, the Enneagram, and astrology, we're out chasing adventure through rock climbing, hiking, and surfing. We've been teaching people how to recognize their belief systems and find courage, confidence, and joy in their lives for almost 8 years now. We know that you have what it takes to balance your chakras, overcome your limiting beliefs, and do what it takes to be the hero of YOUR life … Especially with our help! Bonus Resources to Help You Balance All of Your Chakras? Look No Further 👇1. Check out this post on my blog Chakra Healing Frequencies. I break down special healing frequencies that balance all seven of your chakras.2. Discover How Your Childhood Changed How Your Chakras Are Balanced. In it, we go deep into your soul imprint and personality stamp with astrology, enneagram, and the chakra system.3. Subscribe to our YouTube Channel. We put out videos on chakras, enneagram, and astrology every week to help you be the hero of your story.P.S. Expect to See Me in Your Inbox With a Free PDF Version of Your Results and a Few Other Practices to Help You Balance Your Chakras 🎉🙌🕉

Which chakras do you need to balance?

Feeling blocked from your path? Take this quick quiz to find out which of your chakras needs a little TLC! Plus, we'll give you some transformative meditations and journal prompts to raise your vibrations and unstop your energy's flow 🧘🕉🙏

Quiz Questions

Quiz Outcomes