3.
You need to balance your... Mind Chakras
Namaste, friend! By completing this quiz, you’ve proven you are motivated to balance your chakras and raise your vibrations! But first, you’ve got to give yourself some time to balance your upper three chakras: Vishuddha (Throat), Ajna (Third Eye), and Sahasrara (Crown).These upper three chakras are known as the mind chakras.The fifth chakra (Vishuddha) exists in the throat and is represented by the color blue. When it’s imbalanced, you may have trouble speaking your truth and accessing self-expression. You may also suffer from sore throats, neck and shoulder pain, and feeling anxious about communication. The sixth chakra (Ajna) resides between the eyebrows and is represented by the color purple. It governs vision, intuition, and your connection to wisdom. When it’s imbalanced, you may feel stuck in the day-to-day without being able to see the bigger picture, find it difficult to trust your intuition, and you may even reject the existence of the spiritual realm. You may also suffer from headaches, sinusitis, and poor vision.The seventh chakra (Sahasrara) is located at the top of the head and is represented by the color white. It gives you access to higher states of consciousness and drives you to connect with the divine. When it is imbalanced, you may feel uninspired, disconnected from your body and the earth, and you may even find it difficult to empathize with others. You may also suffer from neurological disorders, insomnia, depression, and migraines.The good news? Once you balance your mind chakras, energy will be more able to flow through your entire body and reconnect you to your own divinity. Read on for some easy and accessible tools to help you get those wheels spinning!3 Steps You Can Take to Align and Strengthen Your Upper Triangle1. OmSinging or chanting is a great way to open the throat chakra AND it has been proven by modern science to also help to activate the parasympathetic nervous system, or the rest, digest, and heal response. And the more relaxed you become, the easier it will be to trust into your intuition and connect more deeply with both the earthly and the spiritual realms.Choose an uplifting song or ancient mantra and pour your heart into it. If you’re worried about what others may think of you, start by singing in your car, or in the shower, or even attending a Kundalini yoga class where you’ll be very likely to be guided in a chanting meditation.If even that feels like too much, start by humming! Over time, your throat chakra will open, you’ll feel much more relaxed, and you’ll be more comfortable communicating your truth.2. ScriptScripting is a great way to open the third eye chakra AND help you manifest the future you desire. It helps to turn off the prefrontal cortex while scripting in order to access your higher desires and not let your logical mind and subconscious programming limit you. Try listening to binaural beats and let your wildest dreams surface.3. Meditate!There are all sorts of meditations that you can choose from and any one of them will help you connect to your intuition and make it easier for you to sense the divine nature of all things.One easier meditation to start out with is Trataka, or strong gaze. My favorite way to practice Trataka is to light a candle in a dark room and place it at eye level. Sit comfortably on a cushion or a chair and gaze at the flickering light of the candle. Let your breath be gentle and let your mind become soft. Concentrate on the flame and allow the rest of the world to fade away into the background.You can set a timer for 5-30 minutes and simply give this time to yourself. If you become distracted by thoughts and stories, simply lovingly lead your attention back to the beautiful flickering of the light in front of you.With consistent practice over time, your mind will become more still and you will feel more connected to your vision, intuition, and sacred wisdom.Who Are We to Teach You How to Balance Your Chakras? Let Us Introduce Ourselves... Namaste friend, we're Robyn, Isabelle, and Gabi 👋 We're mindset coaches and chakra healers here to help you live a life you're excited to wake up to by breaking out of past patterns and overcoming childhood traumas. When we're not obsessing over chakras, the Enneagram, and astrology, we're out chasing adventure through rock climbing, hiking, and surfing. We've been teaching people how to recognize their belief systems and find courage, confidence, and joy in their lives for almost 8 years now. We know that you have what it takes to balance your chakras, overcome your limiting beliefs, and do what it takes to be the hero of YOUR life … Especially with our help!Bonus Resources to Help You Balance All of Your Chakras? Look No Further 👇1. Check out this post on my blog Chakra Healing Frequencies. I break down special healing frequencies that balance all seven of your chakras.2. Discover How Your Childhood Changed How Your Chakras Are Balanced. In it, we go deep into your soul imprint and personality stamp with astrology, enneagram, and the chakra system.3. Subscribe to our YouTube Channel. We put out videos on chakras, enneagram, and astrology every week to help you be the hero of your story.P.S. Expect to See Me in Your Inbox With a Free PDF Version of Your Results and a Few Other Practices to Help You Balance Your Chakras 🎉🙌🕉