2.
You are the... Zen Master
Friend, you like your workouts to be rejuvenating! You want to feel clear-minded and ready to take on any task... Sure, you exercise to work up a sweat, but you also seek spiritual nourishment.By moving your body, you let go of pent-up negative emotions, which helps you keep your calm throughout the day… On top of that, you know staying in good shape is a way of honoring your-amazing-self.You probably prefer classes with a slow-pace. Like — you guessed it — yoga, qi gong or tai chiBut you can always switch things up a bit. Try experimenting with a high-intensity cardio class like spinning. You just might surprise yourself and find your new favorite workout!“Nothing will work unless you do.” — Maya AngelouThree science-backed ways to workout smarter? Read on, friend...1. Intuitive EatingIf you’ve ever hit the gym, you know how powerful playing the right tunes during your workout can be. Picture this, you’re just about to call it quits on your cardio routine when — all of the sudden — a remix of Lady Gaga’s latest hit comes on. And like magic, you’re good to go!But did you know listening to music after your workout has some serious benefits, too. One study found that playing soft tunes right after exercising reduces your body’s recovery time. Pretty cool, eh?2. Try BreathworkOne of the easiest ways to improve your life, gains in the gym, heal injuries or manage stress is to practice Breathwork. Why? You might ask. The vast majority of individuals have breathing dysfunction, literally keeping themselves in a fight/flight response. You can improve your health by integrating belly breathing for 5-10 min a day. Sit quietly with our eyes closed and hands over the abdomen. Breath slow and deep, expanding the abdomen and you inhale. 3. Try out intervalsThere’s a reason everyone and their mother are trying out interval training: it really works! When it comes to burning fat, there’s no better approach to cardio than spiking up your intensity for short periods…Then cooling off with a quick break... And spiking it right back up again!Why? You might ask. Interval training increases your speed and endurance. It’s also the most efficient form of cardio, meaning you’ll have more gym time for strength training.Who am I to tell you how to workout? Well, let me introduce myself...Hey, there 👋 We are Robyn & Victor Robledo! We've been strength, wellness, & life coaches for almost 30 yearsOur Story (the abrreviated version)... Victor discovered the importance of strength training and health when he started working out in middle school and took that passion into becoming a personal trainer at age 19…He and Robyn opened their own personal training facility a few years after that and ran it, along with a gymnastics facility, for 17 years before making a big life decision to become nomadic with their 5 kids.Robyn (the "adventurer") was craving more time outdoors doing her sports- surfing, mountain biking, and hiking. So, they sold most of their belongings to live in an RV and travel the world while still working with their clients digitally._________Our MissionWe want to help driven individuals (just like you) achieve their goals — be it by losing a stubborn body fat, building strength, rehab injuries or stress management. We’ve got your back!Whether it's in the gym, on a yoga mat, or outdoors, we are here to help you live a happier, healthier lifestyle. Trust me, you’ve got nothing to lose and everything — including muscle 💪 — to gain.Together we’ll develop a workout plan, nutrition plan and stress management strategy that aligns with your unique needs! And we’ll be available to give you all the support and guidance you need._________But It's Even More Than Just That.Our 30 years of experience and the rapidly changing (and stressful) world we live in has taught us that true health comes from a fifth element... mindfulness.Fitness, injury prevention, nutrition, and playing outside are really important, but connecting with who you are on the inside is an equally important part of your health & happiness journey.While we don't require it, we do encourage our clients to add mindfulness to their workout program. _________Take ActionClick the button below to schedule a free consult. Together we’ll develop a diet, workout, & mindfulness plan that aligns with your unique needs! And we’ll be available 24/7 to give you all the support and guidance you need.Looking for a little extra inspiration? Check out these resources...1. Join our Family's Self Development Academy, Be The Hero. Here we have bi monthly live Zoom calls to discuss everything from fitness and nutrition to mindset, mindfulness, chakra healing, relationships, detoxes, and so much more. Join now! The first week is free!2. Listen to this webinar. We go over our entire framework of what we believe it takes to be happy, healthy and healed in this high stress world we live in. Get ready for some serious inspiration.3. Book a free consultation with us. If you’re ready to get serious about your health & fitness journey, send us a message! We’ll discuss your goals and the best, brightest way to reach them.Plus expect to see us in your inbox with made for you workout & nutrition tips!