FREE Plant-based Pregnancy Quiz
Are you eating right to grow a healthy baby & stay plant-based?Let's find out right now!
Image Source
Quiz Questions
1.
1. How often do you eat these foods?
Image Source
A.
Daily
B.
Weekly
C.
Occasionally
2.
2. How often do you eat these foods?
Image Source
A.
Every meal and snack
B.
More than 1 meal and/or snack per day
C.
Less than 1 meal and/or snack per day
3.
3. Tick the ONE that applies to you
Image Source
A.
I eat hemp seeds, flax seeds, chia daily
B.
I take an omega 3 supplement
C.
I eat hemp seeds, flax seeds and chia seeds plus take an omega 3 supplement
4.
4. How often do you eat soy foods?
Image Source
A.
Image Source
Weekly
B.
Image Source
Occasionally
C.
Daily
5.
5. How much folinic acid is in your prenatal?
Image Source
A.
I don’t know
B.
It says folic acid
C.
400ug or more
D.
250ug
6.
6. Are you taking a vitamin D2 supplement?
Image Source
A.
Yes
B.
No
C.
I’m unsure
7.
7. Tick all that apply
Image Source
A.
Image Source
I cooked with iodised salt everyday
B.
Image Source
I eat seaweed everyday
C.
Image Source
I eat organic bread everyday
D.
I eat gluten free bread everyday
8.
8. Where are you on your plant-based pregnancy journey? Are you currently...
A.
Planning a plant-based pregnancy (trying to conceive or thinking about it)
B.
Pregnant
C.
Post-partum
D.
None of the above.
9.
9. What are you struggling with right now? Select all that apply.
A.
Everyone around me is telling me to eat animal foods in order to grow a healthy baby. I feel alone.
B.
I don't feel supported on my plant-based pregnancy journey and need help advocating for myself.
C.
I'm struggling with fatigue, nausea, constipation, cravings...insert pregnancy symptom.
D.
I don't know which prenatal is best
E.
I don't know what to eat to meet my nutrient needs
F.
None of the above
Quiz Outcomes
1.
You have a few areas that require improvement
Image Source
2.
You're on the right track
Image Source
3.
You're doing a great job!
Image Source
