Am I Hypermobile?

Quiz Questions

• 1.
  Can you place the palms of your hands flat on the ground without bending your knees?

  Image Source

  • A.
    Yes, I can do this.
  • B.
    No, I cannot place the palms of my hands flat on the ground unless I bend my knees.
• 2.
  Do your elbows hyperextend?

  Image Source

  • A.
    Yes, both elbows hyperextend.
  • B.
    One of my elbows hyperextends, but the other does not.
  • C.
    No, neither of my elbows hyperextend.
• 3.
  Do your knees hyperextend?

  Image Source

  • A.
    Yes, both knees hyperextend.
  • B.
    One knee hyperextends, but the other one does not.
  • C.
    No, neither of my knees hyperextend.
• 4.
  Can you touch your thumb to your forearm?

  Image Source

  • A.
    Yes, both my thumbs can do this.
  • B.
    Yes, I can do this on one side.
  • C.
    No, neither of my thumbs can touch the forearm.
• 5.
  Can you extend your pinky finger beyond 90 degrees?

  Image Source

  • A.
    Yes, both my pinky fingers will extend beyond 90 degrees.
  • B.
    I can do this on one side, but not the other.
  • C.
    Neither of my pinky fingers can do this.
• 6.
  As a child, did you amuse your friends by contorting your body into strange shapes or could you do the splits?

  Image Source

  • A.
    Yes, that was totally me!
  • B.
    No, I've never been able to put my body into unusual positions like the splits.
• 7.
  As a child or teenager, did your kneecap or shoulder dislocate on more than one occasion? 

  Image Source

  • A.
    Yes, for sure.
  • B.
    No, I've never dislocated my knee or shoulder.
• 8.
  Do you consider yourself “double-jointed”

  Image Source

  • A.
    yes
  • B.
    no

Quiz Outcomes

• 1.
  Not Very Bendy

  You have very few or no characteristics that match the criteria for being hypermobile. This is an informational self-assessment, so if you have reason to believe that you are hypermobile and simply present outside the norm, please get evaluated by a qualified medical professional.
• 2.
  Somewhat Bendy

  Image Source

  You exhibit characteristics that match the criteria for hypermobility. But wait a minute. There’s hypermobiity, and then there’s symptomatic hypermobility which is essentially a hypermobility syndrome. So, how do I know if I have a hypermobility syndrome?? A hypermobility syndrome is when the looser makeup of your connective tissue leads to symptoms beyond expanded range of motion.These symptoms might include chronic muscle tension or pain, joint dislocations, sprains or strains, low blood pressure, rashes or hives, hernias, and Postural Orthostatic Tachycardia Syndrome or POTS.If you experience any of the above symptoms in addition to hypermobile joints, please consult a qualified medical professional for a diagnosis.It's common for hypermobile folks to experience several seemingly unrelated health issues that cause impairment to their activities of daily living. After several years of trial and error and in consultation with health care providers, I've created a guide to share the strategies that have worked for me to manage my symptoms and care for my bendy body.If you'd like to stay in touch, join my email list using the link below and as a thank you I'll send you the downloadable guide.
• 3.
  Super Bendy

  Image Source

  You exhibit many characteristics that match the criteria for hypermobility.But wait a minute. There’s hypermobiity, and then there’s symptomatic hypermobility which is essentially a hypermobility syndrome. So, how do I know if I have a hypermobility syndrome?? A hypermobility syndrome is when the looser makeup of your connective tissue leads to symptoms beyond expanded range of motion.These symptoms might include chronic muscle tension or pain, joint dislocations, sprains or strains, low blood pressure, rashes or hives, hernias, and Postural Orthostatic Tachycardia Syndrome or POTS.If you experience any of the above symptoms in addition to hypermobile joints, please consult a qualified medical professional for a diagnosis.It's common for hypermobile folks to experience several seemingly unrelated health issues that cause impairment to their activities of daily living. After several years of trial and error and in consultation with health care providers, I've created a guide to share the strategies that have worked for me to manage my symptoms and care for my bendy body.If you'd like to stay in touch, join my email list using the link below and as a thank you I'll send you the downloadable guide.