Emotional Forecast: What's Going On With Your Child's Intense Emotions?

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Quiz Questions

1.
When my child is asked to do a task he is likely to:
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- A.
  Experience rush of emotion, but complete task with help
- B.
  Voice small level of disapproval and then complete task
- C.
  Overwhelmed with intense emotion and can't do task
2.
When my child has to transition away from playing with friends he will likely:
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- A.
  Feel disappointed but make the shift
- B.
  Experience load of emotion and struggle to shift without help
- C.
  Instant upset, meltdown, and erupt by being aggressive
3.
When it is time for my child to get up and ready for the day, he is likely to:
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- A.
  Cooperate and get ready with ease most days
- B.
  Erupt and act out with intense emotion or challenging behaviors
- C.
  Struggle and voice frustration along the way with whining, crying, complaining, etc.
4.
When my child is supposed to transition from computer/screen time to some other activity, he is likely to:
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- A.
  Be disappointed, wishing for more time, but then transition and find another activity
- B.
  Get emotional as he is expected to disengage and then struggle without your intervention
- C.
  Have a major meltdown, intense emotions, or become aggressive if you try to help them move on
5.
When it comes to relating with friends and peers, my child is likely to:
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- A.
  Have a meltdown or get emotional when things don’t go well, and that is unpredictable
- B.
  Get along well and be flexible, most of the time
- C.
  Have difficulty getting along, as he is highly emotional, inflexible, and aggressive
6.
When my child is trying to complete a task that is difficult for him, he is likely to:
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- A.
  Give up early and become quiet, sullen, or emotional (crying or whining)
- B.
  Erupt with strong emotion, break things, or get aggressive (verbal or physical)
- C.
  Get frustrated but push through to figure it out or ask for help
7.
When my child needs to shift from an activity he enjoys to something I have asked him to do instead, he is likely to:
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- A.
  Unwilling to make it happen and become emotional at the very idea
- B.
  Resist with strong emotion and major meltdown or firm resistance
- C.
  Linger a bit but make the transition with a decent attitude
8.
When it comes to mealtime, my child is likely to:
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- A.
  Avoid eating many foods and have big meltdowns several times a week concerning food or meals
- B.
  Struggle with the meal options, temperatures, textures, tastes, or changes in routine meals
- C.
  Eat a meal with little problems and just a bit of pickiness
9.
When my child is dropped off to school or for others to care for, he is likely to:
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- A.
  Becomes upset, cries, or whines about going, hanging on, or resisting the transition
- B.
  Voice slight concern or go with relative ease
- C.
  Rejects the idea of going, refusing to go, often getting physically or verbally aggressive
10.
When we go out and about (church, friends home, party, community event, etc), my child is likely to:
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- A.
  Struggle with plans, changes to plans, or will be easily overwhelmed by different settings or people
- B.
  Experience a meltdown prior/and or during an outing, as everything (people, place, details) all tend to overwhelm him
- C.
  Enjoy the activity for the most part, may have small issues, along the way (getting along or leaving)
11.
When it comes to bathing or personal hygiene, my child is likely to:
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- A.
  Do the necessary tasks with minor trouble and maybe a few reminders
- B.
  Resist personal hygiene tasks and require great oversight, usually ending in a meltdown or challenging or aggressive behavior
- C.
  Become emotional during the process (whining, crying, pouting, etc.) as he struggles to do the task and loses focus
12.
When it comes to getting along with siblings, my child is likely to:
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- A.
  Experience struggles randomly, but not consistently
- B.
  Become quickly dysregulated, very inflexible, and visibly angry or aggressive with siblings when he doesn’t get his way
- C.
  Unwilling to flex and give in to other perspectives without getting emotional or having a meltdown
13.
When my child is faced with a new situation or unexpected circumstances, he is likely to:
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- A.
  Slowly adjust and get comfortable with the plan with a good explanation
- B.
  Resist, get emotional, and struggle to control himself as his anxiety builds
- C.
  Loudly and visibly reject the plan, often acting out with verbal and physical aggression
14.
When my child has to visit a medical or dental health appointment, he is likely to:
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- A.
  Show great resistance and extreme worry, getting angry or emotional
- B.
  Express some fear or worry, but then adjust and proceed
- C.
  Refuse to go and will erupt with the overwhelm and intense emotions, often through aggressive behavior and words
15.
When my child is corrected, he is likely to:
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- A.
  Take it personally, or resist that he was wrong, leading to emotions breaking loose
- B.
  Get angry, act out aggressively. or have a meltdown (either imploding or exploding) because of how deeply it affects him
- C.
  Feel sad or disappointed, but slowly regroup
16.
My child appears to be...
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- A.
  Overwhelmed easily by stimulus like busy places and sounds
- B.
  Developmentally or emotionally behind their peer group
- C.
  Anxious or hesitant with change
17.
My child mostly enjoys...
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- A.
  Being with people unless he needs to recharge, then alone
- B.
  Being alone to play as others inevitably frustrate them
- C.
  The company of animals
18.
My child gets upset about...
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- A.
  Changes in routine
- B.
  Confusion or lack of direction
- C.
  Being over tired, over stimulated or neglected
19.
My child copes with stress by...
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- A.
  Overthinking and verbal processing
- B.
  Irrational responses or challenging/aggressive behaviors
- C.
  Withdrawing and finding a space they feel safe
20.
My child and I appear to have:
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- A.
  Significant differences in how we manage everyday routines and details
- B.
  Some personality differences
- C.
  Consistent battles in how we relate, connect, problem solve, handle emotions, and understand each other

Quiz Outcomes

1.
Your child's emotional intensity is--Relatively Chill
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Life can be tricky when you’re little.Even the most confident child needs to be affirmed that they’re fine the way they are. Learning to navigate the world is a journey you have to take with baby steps and self compassion.As a parent, you might get hyper-focused on your kid’s basic physical needs. Shove some food in, put the shoes on, race from activity to activity, we sometimes overlook that there’s emotional and spiritual aspects to these tiny beings in our care.While a healthy amount of structure is imperative, don’t discount time to lay in the grass and listen to which cloud animals your child sees or how they delight in a bird or butterfly that flits by.Radical acceptance, truly seeing and hearing your little bean, will empower them to be fully themselves down the line, when they become adults making hard decisions. A child that learns to trust themselves becomes the healthiest adult!"We never know the love of the parent till we become parents ourselves." — Henry Ward BeecherThree tips for leaving time each day to witness the wonder of your child’s experiences... 1. Meditate as a familyStudies have shown that even 10 minutes a day in meditation can reduce anxiety and enhance mental clarity. Meditating with your child will be a bonding experience for both of you.Here is a simple way to introduce meditation to your family.Find a quiet place and set aside family time. Phones on mute!Let your little ones take turns choosing crystals, a candle or some incense, set the scene and make it fun. Check out our YouTube channel’s guided meditations for families and children to get you started. You could also choose calming frequency music or nature sounds to see what you like best. Now, set a timer, dim the lights and sink into your meditation.2. Schedule in Self-CareOne of the kindest things you can do for your kids is regularly scheduling in self-care. Whether it’s a relaxing lavender-scented bath or a half an hour journaling, by giving yourself space to process and reflect, you’ll be able to show up 100%.If you don’t already, I’d recommend keeping track of your time with a planner, so you know just how much you have to spare for some much needed TLC!3. Leave space in your hectic scheduleLeaving empty space in your calendar is as important as cramming a thousand goals and tasks in. This can be tough if you’re an A-type, goal- oriented person, but the peace in your home will be a palpable outcome.Replace one visit a week to the gym with a coffee date just you and your little one. Book off work an hour early on Fridays and go to a park or for a bike ride. As hard as this might sound, I know you can do it!My clients always tell me how much easier it was to find time for their families than they thought it would be.Let me introduce myself!Hello there, I’m Nancy Clareborn 👋 I’m the mother of two beautiful grown children, 19-year-old David and 22-year-old Crissy. I’m changing lives as a certified parenting coach! I wasn’t always proud of my parenting, but with learning and dedication, I turned things around miraculously with my family. This is why I’m so passionate about working with you!Yep, you heard right — whether it’s evening chaos or poor communication you struggle with, I give parents the guidance they need to raise happy, healthy families. Think you could use a little extra support? Book a free 15 minute consultation with me today! 🙌Together, we’ve got this 🙌Looking for a few more resources? Fill up on these...1. Access a veritable library of communication and parenting tips by following me on Instagram and joining my private Facebook group. Plus you’ll get exclusive access to coaching workshops that I don’t offer anywhere else!2. Download my assortment of family meditations. It doesn’t have to be rocket science to learn how to meditate. Let me get you started!3. Schedule a free 15 minute consultation with me and my team. You can fill me in on your family’s deets and decide if we’d make a good fit. Schedule your free 20 minute phone call, you’ve got nothing to lose!P.S. Expect to see me in your inbox with more tips to help you create space for your child to become the soul they’re meant to be!
2.
Your child's emotional intensity is-- Generally Stormy
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Did you know that approximately 20% of the animal kingdom is thought to be highly sensitive?Modern psychology has coined the term “Highly Sensitive People” or “HSP”. Highly sensitive children often have empathy and sophisticated feelings about beauty and suffering.If you suspect your child is an HSP consider yourself blessed.And also… brace yourself for an amazing ride. Learn alongside them about the wonder of every tiny detail of the world and reframe any thoughts you may have about them being “too emotional” or “difficult”. Your little one is perfect the way they are and there’s a good chance they will teach you to see your own life in a more beautiful way.Sometimes, you wonder why your child doesn’t communicate openly with you. But it might just be that they feel you have trouble accepting their uniqueness.I see you friend, you are busy — you juggle a hundred and one things, and sometimes it’s overwhelming. But it’s important that your children don’t feel like they’re the last item on your mile-long to-do list...So try getting a little more involved in their lives by asking them what they noticed each day or what they are feeling. “HSP’s hear nearly every sound, notice every movement, and process the expression on every person’s face. And that means that simply walking through a public space can be an assault on their senses.”— Andre SóloThree tips for leaving time each day to witness the wonder of your child’s experiences... 1. Meditate as a familyStudies have shown that even 10 minutes a day in meditation can reduce anxiety and enhance mental clarity. Meditating with your child will be a bonding experience for both of you.Here is a simple way to introduce meditation to your family.Find a quiet place and set aside family time. Phones on mute!Let your little ones take turns choosing crystals, a candle or some incense, set the scene and make it fun. Check out our YouTube channel’s guided meditations for families and children to get you started. You could also choose calming frequency music or nature sounds to see what you like best. Now, set a timer, dim the lights and sink into your meditation.2. Schedule in Self-CareOne of the kindest things you can do for your kids is regularly scheduling in self-care. Whether it’s a relaxing lavender-scented bath or a half an hour journaling, by giving yourself space to process and reflect, you’ll be able to show up 100%.If you don’t already, I’d recommend keeping track of your time with a planner, so you know just how much you have to spare for some much needed TLC!3. Leave space in your hectic scheduleLeaving empty space in your calendar is as important as cramming a thousand goals and tasks in. This can be tough if you’re an A-type, goal- oriented person, but the peace in your home will be a palpable outcome. Replace one visit a week to the gym with a coffee date just you and your little one. Book off work an hour early on Fridays and go to a park or for a bike ride. As hard as this might sound, I know you can do it! My clients always tell me how much easier it was to find time for their families than they thought it would be.Let me introduce myself!Hello there, I’m Nancy Clareborn 👋 I’m the mother of two beautiful grown children, 19-year-old David and 22-year-old Crissy. I’m changing lives as a certified parenting coach! I wasn’t always proud of my parenting, but with learning and dedication, I turned things around miraculously with my family. This is why I’m so passionate about working with you!Yep, you heard right — whether it’s evening chaos or poor communication you struggle with, I give parents the guidance they need to raise happy, healthy families. Think you could use a little extra support? Book a free 15 minute consultation with me today! 🙌Together, we’ve got this 🙌Looking for a few more resources? Fill up on these...1. Access a veritable library of communication and parenting tips by following me on Instagram and joining my private FaceBook group. Plus you’ll get exclusive access to coaching workshops that I don’t offer anywhere else!2. Download my assortment of family meditations. It doesn’t have to be rocket science to learn how to meditate. Let me get you started!3. Schedule a free 15 minute consultation with me and my team. You can fill me in on your family’s deets and decide if we’d make a good fit. Schedule your free 20 minute phone call, you’ve got nothing to lose!P.S. Expect to see me in your inbox with more tips to help you create space for your child to become the soul they’re meant to be!
3.
Your child's emotional intensity is-- Generally Erupting
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Life is always changing which can make even the most laid-back kid a bit uneasy. Moving house, parental breakups, a new school, a new baby are all examples of what can leave your little one longing for reassurance. As stressed out as you may be by life changes, the most important thing to demonstrate is that YOU are their home and no-one gets left behind…As Lilo said, "Ohana means family. Family means no one gets left behind."You might ask your child calmly why they acted out, which communicates to them that you are there to listen through thick and thin.It’s important to you that your children feel like valuable members of the family. You throw idioms like ‘children should be seen and not heard’ out the window and encourage your kids to speak their minds. On top of that, you serve up a whole lot of nurturing warmth. I know this might all sound daunting, managing your time and energy can be challenging… That’s where I can help."What can you do about world peace? Go home and love your family” Mother TeresaThree tips for leaving time each day to witness the wonder of your child’s experiences... 1. Meditate as a familyStudies have shown that even 10 minutes a day in meditation can reduce anxiety and enhance mental clarity. Meditating with your child will be a bonding experience for both of you.Here is a simple way to introduce meditation to your family.Find a quiet place and set aside family time. Phones on mute!Let your little ones take turns choosing crystals, a candle or some incense, set the scene and make it fun. Check out our YouTube channel’s guided meditations for families and children to get you started. You could also choose calming frequency music or nature sounds to see what you like best. Now, set a timer, dim the lights and sink into your meditation.2. Schedule in Self-CareOne of the kindest things you can do for your kids is regularly scheduling in self-care. Whether it’s a relaxing lavender-scented bath or a half an hour journaling, by giving yourself space to process and reflect, you’ll be able to show up 100%.If you don’t already, I’d recommend keeping track of your time with a planner, so you know just how much you have to spare for some much needed TLC!3. Leave space in your hectic scheduleLeaving empty space in your calendar is as important as cramming a thousand goals and tasks in. This can be tough if you’re an A-type, goal- oriented person, but the peace in your home will be a palpable outcome.Replace one visit a week to the gym with a coffee date just you and your little one. Book off work an hour early on Fridays and go to a park or for a bike ride. As hard as this might sound, I know you can do it!My clients always tell me how much easier it was to find time for their families than they thought it would be.Let me introduce myself!Hello there, I’m Nancy Clareborn 👋 I’m the mother of two beautiful grown children, 19-year-old David and 22-year-old Crissy. I’m changing lives as a certified parenting coach! I wasn’t always proud of my parenting, but with learning and dedication, I turned things around miraculously with my family. This is why I’m so passionate about working with you!Yep, you heard right — whether it’s evening chaos or poor communication you struggle with, I give parents the guidance they need to raise happy, healthy families. Think you could use a little extra support? Book a free 15 minute consultation with me today! 🙌Together, we’ve got this 🙌Looking for a few more resources? Fill up on these...1. Access a veritable library of communication and parenting tips by following me on Instagram and joining my private FaceBook group. Plus you’ll get exclusive access to coaching workshops that I don’t offer anywhere else!2. Download my assortment of family meditations. It doesn’t have to be rocket science to learn how to meditate. Let me get you started!3. Schedule a free 15 minute consultation with me and my team. You can fill me in on your family’s deets and decide if we’d make a good fit. Schedule your free 20 minute phone call, you’ve got nothing to lose!P.S. Expect to see me in your inbox with more tips to help you create space for your child to become the soul they’re meant to be!

Emotional Forecast: What's Going On With Your Child's Intense Emotions?

Take a few minutes to complete this quiz and figure out what your child's emotional intensity may be. Then get a glimpse into what may be behind those intense emotions and how you might help your child learn to manage them better.

Quiz Questions

Quiz Outcomes