25-30k Beginner is perfect for you!Can be paired with any TLM lifting program or done on its own. A perfect starting spot for runners looking to run their first 25-30k race or trail race!THE DEETS:4 runs per week, with an optional 5th run.For runners who have a baseline of at least 16-19 miles per week, can already run a 10k+ distance, want to run a 25-30k, or have run a 25-30k race and want a non-speed work based, vertical gain focused and moderate weekly mileage program.All running, step ups, hiking — no walk/run progression.No specific speed work. Only striders and uphill based training (stair stepper, step ups, incline running or tempo hills).Peaks at 31-36 miles per week.NEXT STEPS: Progress into the 26.2 beginner, 50k beginer, or 20-30 miles/week base build/off season program after completing. Confused by your result? If you got a program with a distance shorter than your goal, it is because you may not be running enough yet! We place you in the program with this quiz that meets you where you are at with your current fitness level, or training volume. Start here, then work up following the NEXT STEPS programs with time!Not sure if this is still the best fit? Send us a message here letting us know your recent running history & goals, and we can make sure you land in the right program!