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SUMMIT Program
SUMMIT is perfect for you!Can be paired with any TLM lifting program or done on its own. This is our hiking program for beginner, intermediate or advanced hikers looking to train for a big hike or to be in shape to always say ‘yes’ to adventure!THE DEETS:12 weeks long3 workouts per week, optional 4th workout.1 day of any cardio of choice, 1 day of vertical gain training, 1 day of hiking OR a hike alternative training, 1 optional ‘back to back’ training day to mimic hard training efforts done for multi-day hikes or longer distance adventures.For hikers with at least the ability to run/hike 3 miles or sustain 30-45 minutes of easy intensity cardio to start for beginner levels, with intermediate and advanced versions of each workout for those with more training or fitness.No running is required, but you may run for general cardio within the app.Suggested equipment access includes:A cardio machine OR a place to run OR hikeAccess to either 1) hills 2) stairs 3) stair stepper 4) treadmill with incline;Something to do step-ups onto (box, bench, step, etc).All workouts programmed for time outside of optional 1x/week hikes which are written in ranges of distance goals based on fitness level.NEXT STEPS: Progress into any run program of choice after completing for non-hiking goals, or repeat for a higher level of fitness or to sustain your current fitness. Confused by your result? If you got a program with a distance shorter than your goal, it is because you may not be running enough yet! We place you in the program with this quiz that meets you where you are at with your current fitness level, or training volume. Start here, then work up following the NEXT STEPS programs with time!Not sure if this is still the best fit? Send us a message here letting us know your recent running history & goals, and we can make sure you land in the right program!