Your #1 Obstacle To Getting Rid Of Eczema Or Psoriasis

Quiz Questions

• 1.
  Which one do you have?

  Image Source

  • A.
    Eczema
  • B.
    Psoriasis
  • C.
    Both
  • D.
    Not sure
• 2.
  What have you tried so far?

  • A.
    Image Source

    Steroid creams, special shampoos and other topicals
  • B.
    Image Source

    Trying to reduce stress as I know it makes me flare
  • C.
    Image Source

    I tried changing what I eat, like cutting out gluten and dairy
  • D.
    Image Source

    Everything! Topicals, diet, light therapy, injections, sensitive skin laundry products
• 3.
  What do you feel is standing between you and the lasting clear skin you dream of:

  • A.
    Image Source

    Accountability/discipline/consistency to stay on track with the changes I need to make
  • B.
    Image Source

    Not knowing what foods are causing my flares
  • C.
    Image Source

    I just haven’t found the right cream/lotion yet
  • D.
    Image Source

    I’m pretty sure it’s something in my environment (detergent, allergies, hand sanitizer, etc)
• 4.
  If you could take a magic pill for other symptoms you struggle with, which one would you pick:

  • A.
    Image Source

    Bacteria Buster - I blow up like a balloon after eating, get sugar cravings and IBS.
  • B.
    Image Source

    Stress Savior - All my symptoms seem to pop up when I am stressed!
  • C.
    Image Source

    Hormone Helper - my flares seem to be linked to my menstrual cycle.
  • D.
    Image Source

    Lotion Lifesaver - it's all just flares and red, itchy skin
• 5.
  If your bathroom was a store isle, what are you the most stocked up on?

  • A.
    Image Source

    Answer A
  • B.
    Image Source

    Answer B
  • C.
    Image Source

    Answer C
  • D.
    Image Source

    Answer D
• 6.
  Which statement is the most mind-blowing to you?

  Image Source

  • A.
    Steroid creams are perpetuating your skin condition
  • B.
    You could be sabotaging any progress simply through the power of your thoughts.
  • C.
    Cutting out one or two trigger foods (like gluten and dairy) won’t help.
  • D.
    Air fresheners, antibacterial wipes and antacids are all contributing to your skin condition.
• 7.
  You finally have a flare-free day all to yourself, do you:

  • A.
    Image Source

    Celebrate with food and drinks
  • B.
    Image Source

    Sleep all day
  • C.
    Image Source

    Take this time to catch up on cleaning the house
  • D.
    Image Source

    Spend the day thinking its going to come back and worrying this won’t last
• 8.
  What does your house cleaning routine look like:

  • A.
    Image Source
  • B.
    Image Source
  • C.
    Image Source
  • D.
    Image Source
• 9.
  How would your life change if your skin condition was gone for good:

  • A.
    Image Source

    A life filled with joy, magic, and laughter. I want to ignite joy in everyone I meet.
  • B.
    Image Source

    A successful life of helping others, working hard and crushing my goals.
  • C.
    Image Source

    A life where I have the energy to travel and go on adventures.
  • D.
    Image Source

    A life of passion, love, and family. I want to reach my health goals and spend time with loved ones.

Quiz Outcomes

• 1.
  Your #1 Obstacle Is Cortisol Rollercoaster

  Image Source

  You've been diligently applying all the creams, lotions and potions, yet still getting nowhere!Your day may look a little something like wake up, shower, slather on some cream, go about your day for a few hours and then you are reaching for the creams again. In fact, I'd venture to guess you are applying some kind of cream or lotion 3 or 4 (maybe even more) times a day. And what if you want to go swimming at the beach or the pool? You either make sure to bring those creams with you so you can try and make your skin look less embarrassing after getting out, you wear clothes to cover up your skin or you avoid going swimming altogether now.The good news is, it’s not your fault! Doctors prescribe these things saying they will help, so we believe them. But if that were true then EVERYONE who uses them would get clear, beautiful skin. And we all know that’s not the case!I see you, friend, and you’re SO not alone.The thing is, steroid creams are actually perpetuating your skin condition. They will never be a long term solution - They are a bandaid at best and a nightmare at worst. Have you ever heard of Topical Steroid Withdrawal?! It is a real thing and literally gives you the same symptoms as your skin condition, except about 10x worse, if you stop using it….so how is that a ‘solution?’Right now you have a choice. You can stay right where you are as the skin condition sufferer, continuing to slather on creams and lotions and still feeling like you are going to be stuck with this forever. Or you can become that person who is confident, in control of your skin condition and living your best life!🌟LET YOURSELF GLOW!🌟Here Are the 3 Steps You Need to Get Started on Your Journey to Clear Skin.1. Clear The InflammationAs I always say, your skin condition is an INTERNAL problem with an EXTERNAL manifestation. It's whole body inflammation that's the real culprit here. So the first step is to address your gut microbiome by eliminating trigger causing foods. The best way to do this is through an elimination diet. But there are right ways and there are wrong ways to do this. If you want the right way, then don't miss the special offer at the bottom of this page!2. Address Environmental CausesThe products you use matters! Unfortunately toxins are everywhere, from our drinking water to our food, from household to personal products and practically everything in between. Luckily, there are some great resources to help us lesson our exposure to these chemicals. The Environmental Working Group is a great website for learning what products are good or bad. This way you can find some good product swaps or you could even start making your own. Either way, if you choose to work with me I got you covered with an amazing Household and Personal Product Swap Guide.3. Your Mindset Is KeyEVERYTHING is connected! And the mind-body connection is powerful. So you can very much be making your skin condition worse if you spend every day worrying about your skin condition getting worse. Your thoughts will play a huge role in your progress so it's important to work on this every day. The good news is your gut microbiome contributes a lot to your mood, so if you struggle with stress, depression or anxiety you don't have to do all the heavy lifting with your mindset alone. This combination of using food as medicine and highlighting the mind-body connection is rare. That's why I always incorporate both to create life changing results!Let me introduce myself!...Hey! I’m Krysta Harcus. A certified Functional Nutritionist and ex-eczema sufferer turned skin condition wizard. I help adults clear eczema and psoriasis using food as medicine and highlighting the mind-body connection so that they can take their life off hold and live their dreams!I struggled with eczema for over a decade. It started in my ear and then spread to my face and scalp. I felt embarrassed having a visible skin condition on my face and I was constantly thinking that it would never go away.Luckily my Dad sparked my passion for nutrition when I was young. So when he came across a documentary on the microbiome, I quickly discovered that was the most effective way to get rid of my eczema. Fast forward to today and I have been eczema free for 4 years now. I now use all my knowledge, research and certification to help other people who are struggling with their skin condition through my Ditch Itchy Skin Method.I am just as excited to help you create lasting results and see you live your dream life as you are!💗Keep Going With These Free Resources!👇Follow me on Instagram I share some quick tips, offers and maybe even a glimpse into my life once in a while. Don't hesitate to reach out to me in the DMs!Check out my Youtube ChannelMy best tips and tricks for getting rid of your eczema or psoriasis. Pick one or two that resonate with you or binge watch them all!Love Your Skin MasterclassLearn more about how you can get instant access to my masterclass, Love Your Skin: 3 steps to clearing eczema and psoriasis when you've tried everything.OH WAIT, there’s more...Now that you have a few things to get you started, be sure to keep an eye on your inbox to keep the momentum going! ✨For many of my clients, getting rid of their skin condition was the catalyst to creating a life they only dreamed of. If you are committed to creating lasting results, then I invite you to take advantage of this special offer below!
• 2.
  Your #1 Obstacle Is Nocebo Effect

  Image Source

  The fact is, your mind is a very powerful thing!A big part of chronic skin conditions is how it affects your mental health causing your confidence and thoughts to spiral downward. I always say it's more than just a skin condition because the things we think and tell ourselves can be cruel. Your biggest fear is that it will get worse or that it will just never go away and you likely feel out of control because of that.And if what's going on in your own mind isn't bad enough, people can often say some rude and downright hurtful things, perpetuating the shame and embarrassment.I've been where you are and you may be shocked to hear that addressing my thoughts had a bigger impact than what I was eating.You can very much be making your skin condition worse if you spend every day worrying about your skin condition getting worse. Sound a bit too woo-woo for you?Let me ask you, have you ever heard of the placebo effect? That is VERY much a scientifically proven concept that people get better simply because they believe a pill will help them.But, did you also know that there is a nocebo effect? People believe a pill (or any intervention) will make them sick and they produce very real negative symptoms all from the power of their mind.Maybe you have tried 'all the things' but nothing seems to be working and you are at your wits' end. Know that any previous 'failures' does not mean there isn't a solution.The good news is your gut microbiome contributes a lot to your mood, so if you struggle with stress, depression or anxiety you don't have to do all the heavy lifting with your mindset alone.Right now you have a choice. You can stay right where you are as the skin condition sufferer, continuing to be stressed out and feeling like you are going to be stuck with this forever. Or you can become that person who is confident, in control of your skin condition and living your best life!🌟LET YOURSELF GLOW!🌟Here Are the 3 Steps You Need to Get Started on Your Journey to Clear Skin.1. Clear The InflammationAs I always say, your skin condition is an INTERNAL problem with an EXTERNAL manifestation. It's whole body inflammation that's the real culprit here. So the first step is to address your gut microbiome by eliminating trigger causing foods. The best way to do this is through an elimination diet. But there are right ways and there are wrong ways to do this. If you want the right way, then don't miss the special offer at the bottom of this page!2. Address Environmental CausesThe products you use matters! Unfortunately toxins are everywhere, from our drinking water to our food, from household to personal products and practically everything in between. Luckily, there are some great resources to help us lesson our exposure to these chemicals. The Environmental Working Group is a great website for learning what products are good or bad. This way you can find some good product swaps or you could even start making your own. Either way, if you choose to work with me I got you covered with an amazing Household and Personal Product Swap Guide.3. Your Mindset Is KeyEVERYTHING is connected! And the mind-body connection is powerful. So you can very much be making your skin condition worse if you spend every day worrying about your skin condition getting worse. Your thoughts will play a huge role in your progress so it's important to work on this every day. The good news is your gut microbiome contributes a lot to your mood, so if you struggle with stress, depression or anxiety you don't have to do all the heavy lifting with your mindset alone. This combination of using food as medicine and highlighting the mind-body connection is rare. That's why I always incorporate both to create life changing results!Let me introduce myself!...Hey! I’m Krysta Harcus. A certified Functional Nutritionist and ex-eczema sufferer turned skin condition wizard. I help adults clear eczema and psoriasis using food as medicine and highlighting the mind-body connection so that they can take their life off hold and live their dreams!I struggled with eczema for over a decade. It started in my ear and then spread to my face and scalp. I felt embarrassed having a visible skin condition on my face and I was constantly thinking that it would never go away.Luckily my Dad sparked my passion for nutrition when I was young. So when he came across a documentary on the microbiome, I quickly discovered that was the most effective way to get rid of my eczema. Fast forward to today and I have been eczema free for 4 years now. I now use all my knowledge, research and certification to help other people who are struggling with their skin condition through my Ditch Itchy Skin Method.I am just as excited to help you create lasting results and see you live your dream life as you are!💗Keep Going With These Free Resources!👇Follow me on Instagram I share some quick tips, offers and maybe even a glimpse into my life once in a while. Don't hesitate to reach out to me in the DMs!Check out my Youtube ChannelMy best tips and tricks for getting rid of your eczema or psoriasis. Pick one or two that resonate with you or binge watch them all!Love Your Skin MasterclassLearn more about how you can get instant access to my masterclass, Love Your Skin: 3 steps to clearing eczema and psoriasis when you've tried everything.OH WAIT, there’s more...Now that you have a few things to get you started, be sure to keep an eye on your inbox to keep the momentum going! ✨For many of my clients, getting rid of their skin condition was the catalyst to creating a life they only dreamed of. If you are committed to creating lasting results, then I invite you to take advantage of this special offer below!
• 3.
  Your #1 Obstacle Is Gut Disaster

  Image Source

  It's time to show your gut bugs some love!Eczema and Psoriasis are an EXTERNAL manifestation of an INTERNAL problem. That's why the microbiome is the most effective way to get rid of eczema and psoriasis.Unfortunately you may be trying to piece together random bits of information on the internet with no CLEAR direction. Maybe you're searching for foods to avoid and come across different variations but you notice they all say gluten and dairy. So you try cutting out gluten for a while, but it makes no difference. Then you try cutting out dairy for a while, still no difference.But you are still eating ALL the other foods that are causing inflammation in your body. So cutting out one trigger for a bit WILL NOT give you the results you are looking for.I want to acknowledge you for making these changes though because I know how tough it can be. Feels like gluten is in EVERYTHING!The good news is that since the microbiome is so responsive to dietary changes, learning the foods that are you for YOU has proven to be extremely effective at clearing eczema and psoriasis.Right now you have a choice. You can stay right where you are as the skin condition sufferer, not knowing what foods are right for you and feeling like you are going to be stuck with this forever. Or you can become that person who is confident, in control of your skin condition and living your best life!🌟LET YOURSELF GLOW!🌟Here Are the 3 Steps You Need to Get Started on Your Journey to Clear Skin.1. Clear The InflammationAs I always say, your skin condition is an INTERNAL problem with an EXTERNAL manifestation. It's whole body inflammation that's the real culprit here. So the first step is to address your gut microbiome by eliminating trigger causing foods. The best way to do this is through an elimination diet. But there are right ways and there are wrong ways to do this. If you want the right way, then don't miss the special offer at the bottom of this page!2. Address Environmental CausesThe products you use matters! Unfortunately toxins are everywhere, from our drinking water to our food, from household to personal products and practically everything in between. Luckily, there are some great resources to help us lesson our exposure to these chemicals. The Environmental Working Group is a great website for learning what products are good or bad. This way you can find some good product swaps or you could even start making your own. Either way, if you choose to work with me I got you covered with an amazing Household and Personal Product Swap Guide.3. Your Mindset Is KeyEVERYTHING is connected! And the mind-body connection is powerful. So you can very much be making your skin condition worse if you spend every day worrying about your skin condition getting worse. Your thoughts will play a huge role in your progress so it's important to work on this every day. The good news is your gut microbiome contributes a lot to your mood, so if you struggle with stress, depression or anxiety you don't have to do all the heavy lifting with your mindset alone. This combination of using food as medicine and highlighting the mind-body connection is rare. That's why I always incorporate both to create life changing results!Let me introduce myself!...Hey! I’m Krysta Harcus. A certified Functional Nutritionist and ex-eczema sufferer turned skin condition wizard. I help adults clear eczema and psoriasis using food as medicine and highlighting the mind-body connection so that they can take their life off hold and live their dreams!I struggled with eczema for over a decade. It started in my ear and then spread to my face and scalp. I felt embarrassed having a visible skin condition on my face and I was constantly thinking that it would never go away.Luckily my Dad sparked my passion for nutrition when I was young. So when he came across a documentary on the microbiome, I quickly discovered that was the most effective way to get rid of my eczema. Fast forward to today and I have been eczema free for 4 years now. I now use all my knowledge, research and certification to help other people who are struggling with their skin condition through my Ditch Itchy Skin Method.I am just as excited to help you create lasting results and see you live your dream life as you are!💗Keep Going With These Free Resources!👇Follow me on Instagram I share some quick tips, offers and maybe even a glimpse into my life once in a while. Don't hesitate to reach out to me in the DMs!Check out my Youtube ChannelMy best tips and tricks for getting rid of your eczema or psoriasis. Pick one or two that resonate with you or binge watch them all!Love Your Skin MasterclassLearn more about how you can get instant access to my masterclass, Love Your Skin: 3 steps to clearing eczema and psoriasis when you've tried everything.OH WAIT, there’s more...Now that you have a few things to get you started, be sure to keep an eye on your inbox to keep the momentum going! ✨For many of my clients, getting rid of their skin condition was the catalyst to creating a life they only dreamed of. If you are committed to creating lasting results, then I invite you to take advantage of this special offer below!
• 4.
  Your #1 Obstacle Is Environmental Assault

  Image Source

  It's time to swap the chemical filled products for better alternatives!You just want a clean and nice smelling home. You may have even started making some changes to your products like using laundry products for sensitive skin.It's not your fault that people have been brainwashed into using all these products. Commercials claiming their product kills 99.9% of germs sounds like a good idea when you are in the middle of cold and flu season.The problem is that chemicals are everywhere! In our food, our water, our air, our household cleaners, our body products, our furniture and clothes...the list goes on! Household and personal products are a HUGE contributor to the build up of toxins in our bodies.This wreaks havoc on your body and can throw your hormones out of whack, affect your mood and be a huge contributor to your skin condition. I totally understand your desire for a nice clean home with minimal effort (I mean, who wants to spend all their free time cleaning, right?!). Luckily there are some good options out there these days!Right now you have a choice. You can stay right where you are as the skin condition sufferer, continuing environmental assault and feeling like you are going to be stuck with this forever. Or you can become that person who is confident, in control of your skin condition and living your best life!🌟LET YOURSELF GLOW!🌟Here Are the 3 Steps You Need to Get Started on Your Journey to Clear Skin.1. Clear The InflammationAs I always say, your skin condition is an INTERNAL problem with an EXTERNAL manifestation. It's whole body inflammation that's the real culprit here. So the first step is to address your gut microbiome by eliminating trigger causing foods. The best way to do this is through an elimination diet. But there are right ways and there are wrong ways to do this. If you want the right way, then don't miss the special offer at the bottom of this page!2. Address Environmental CausesThe products you use matters! Unfortunately toxins are everywhere, from our drinking water to our food, from household to personal products and practically everything in between. Luckily, there are some great resources to help us lesson our exposure to these chemicals. The Environmental Working Group is a great website for learning what products are good or bad. This way you can find some good product swaps or you could even start making your own. Either way, if you choose to work with me I got you covered with an amazing Household and Personal Product Swap Guide.3. Your Mindset Is KeyEVERYTHING is connected! And the mind-body connection is powerful. So you can very much be making your skin condition worse if you spend every day worrying about your skin condition getting worse. Your thoughts will play a huge role in your progress so it's important to work on this every day. The good news is your gut microbiome contributes a lot to your mood, so if you struggle with stress, depression or anxiety you don't have to do all the heavy lifting with your mindset alone. This combination of using food as medicine and highlighting the mind-body connection is rare. That's why I always incorporate both to create life changing results!Let me introduce myself!...Hey! I’m Krysta Harcus. A certified Functional Nutritionist and ex-eczema sufferer turned skin condition wizard. I help adults clear eczema and psoriasis using food as medicine and highlighting the mind-body connection so that they can take their life off hold and live their dreams!I struggled with eczema for over a decade. It started in my ear and then spread to my face and scalp. I felt embarrassed having a visible skin condition on my face and I was constantly thinking that it would never go away.Luckily my Dad sparked my passion for nutrition when I was young. So when he came across a documentary on the microbiome, I quickly discovered that was the most effective way to get rid of my eczema. Fast forward to today and I have been eczema free for 4 years now. I now use all my knowledge, research and certification to help other people who are struggling with their skin condition through my Ditch Itchy Skin Method.I am just as excited to help you create lasting results and see you live your dream life as you are!💗Keep Going With These Free Resources!👇Follow me on Instagram I share some quick tips, offers and maybe even a glimpse into my life once in a while. Don't hesitate to reach out to me in the DMs!Check out my Youtube ChannelMy best tips and tricks for getting rid of your eczema or psoriasis. Pick one or two that resonate with you or binge watch them all!Love Your Skin MasterclassLearn more about how you can get instant access to my masterclass, Love Your Skin: 3 steps to clearing eczema and psoriasis when you've tried everything.OH WAIT, there’s more...Now that you have a few things to get you started, be sure to keep an eye on your inbox to keep the momentum going! ✨For many of my clients, getting rid of their skin condition was the catalyst to creating a life they only dreamed of. If you are committed to creating lasting results, then I invite you to take advantage of this special offer below!