What Body Type Are You for Weight Loss?

Quiz Questions

• 1.
  If you could eat anything without worrying if it is good for you or not, you would prefer to eat:

  • A.
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    More salty, or fried
  • B.
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    More Sweet
  • C.
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    Both sweet and salty
  • D.
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    Carbs, pasta, bread, cereal.
  • E.
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    Dairy, milk, cottage cheese.
• 2.
  Do you have cellulite

  • A.
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    No
  • B.
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    Yes, since as long as I can remember 
  • C.
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    Yes, a little
• 3.
  What kind of foods do you prefer to eat for breakfast on the weekend?

  • A.
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    Toast with butter or peanut butter.
  • B.
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    Eggs with bacon or sausages
  • C.
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    Cereal or toast and jam.
  • D.
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    A big glass of milk and fruit
  • E.
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    I never eat breakfast.
• 4.
  Of the following foods, which do you love the most?

  • A.
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    Rich and creamy, sauces with melted cheese.
  • B.
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    Steak, hamburgers, cold cuts.
  • C.
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    Chocolates
  • D.
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     Ice cream.
  • E.
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    Vegetarian
• 5.
  Out of these foods which would you like to eat?

  • A.
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    Candies
  • B.
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    Pasta
  • C.
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    Cake
  • D.
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    Spicey
  • E.
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    Chips
• 6.
  What time of the day do you have the most energy?

  • A.
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    At the end of the day, I get my second wind and can keep on going, sometimes until 2 or 3 AM.
  • B.
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    All day, my energy is very stable and I keep going until midnight.
  • C.
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    I feel better when I go to bed early. I  have more energy in the morning.
  • D.
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    It's up & down all day. I can crash especially mid-afternoon.
• 7.
  And which of these health issues affect you the most?

  • A.
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    Chronic or seasonal allergies
  • B.
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    Hypertension, high cholesterol
  • C.
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    Digestive issues, acid reflux, ulcers.
  • D.
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    Breast cysts, ovarian cysts, fibroids, PMS, menopause issues.
  • E.
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    I don't have any of these health issues.
  • F.
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    Hypoglycemia or diabetes
• 8.
   What adjectives best describe your personality?

  • A.
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    Caregiver, affectionate, empathetic, passionate, warm, relaxed, maternal, 
  • B.
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    Sociable, dependable, strong, welcoming, communicative, practical, , life of the party
  • C.
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    sensitive, emotional, lively, artistic, eloquent, intelligent entrepreneurial
  • D.
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    Intellectual, cool, detached, philosopher, mathematician, quiet, thinking type
• 9.
  What time of day do you have your biggest cravings?

  • A.
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    Afternoon
  • B.
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    Night time
  • C.
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    Can be all day
  • D.
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    I never have cravings
• 10.
  When you gain weight where do you gain weight?

  • A.
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    All over, no single location
  • B.
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    Around the middle, like a spare tire.
  • C.
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    On  the upper abdomen, on top of the belly button and upper back
  • D.
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    On the buttocks and on the outside of the thighs, more lower body, very little on the upper body
  • E.
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    I rarely gain weight
• 11.
  How many hours do you sleep per night?

  • A.
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    5 or 6 when I feel good. 8 when I am tired or in the winter.
  • B.
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     4 to 6
  • C.
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     8 or 9 if I can, I feel best with a lot of sleep.
  • D.
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    7 to 8
• 12.
  Do you need breakfast? 

  • A.
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    Yes, absolutely! I can never skip a meal. 
  • B.
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    I'm usually not that hungry, I can wait a while.
  • C.
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    Rarely, I often skip breakfast
• 13.
  Given the chance can you sleep in on the weekend?

  • A.
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    Yes, easily an extra 2 hours or so
  • B.
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    No, I wake up at the same time regardless.
• 14.
  When you are at your ideal body weight, give or take 10 pounds or 5 kilos, this would describe you.

  • A.
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    Full figured, strong shoulders, large chest. Lower body is smaller.
  • B.
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    Slim but with curvy thighs (saddlebags) and bum. Bigger lower body.
  • C.
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    Slender with long arms and legs, fine boned.
  • D.
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    Childlike, undeveloped, thin, but with a little bit of soft fat all over, like baby fat.

Quiz Outcomes

• 1.
  You are one of the Salty Body Types - Either Adrenal or Gonad

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  The Salty body type may be Adrenal or Gonad.The Adrenal Type aka Apple Shaped is the strongest of all 4 types. You can easily carry in all the groceries or move the furniture around. You're sociable and hard working. You always have an energy reserve, you can say you're tired and keep on going. You have a hard time with portion control. Often your liver is congested which causes your body to hold onto fat. You tend to internalize your stress which can greatly hinder weight loss.Later on your weak points may be the liver, heart and cardiovascular system. High cholesterol and high blood pressure could be issues. The Gonad Type aka Pear Shape has to do with the ovaries. Only women are Gonad types. You need more sleep than any other type. You are known for your warmth, empathy and love. Your maternal instinct is very strong. You love to take care of others and it can be hard for you to take care of yourself. The Gonad type tends to like fatty foods like peanut butter on toast for breakfast. These kinds of foods early in the morning will slow down your metabolism and keep the weight on.Your body tends to get congested easily and later on you could be prone to varicose veins, cellulite and ailments relating to the reproductive system, PMS, ovarian or breast cysts, fibroids, etc.Both types can easily lose weight, increase energy, feel more balanced and transform their health when eating right for their body type.
• 2.
  You are one of the Sweet Body Types - either Thyroid or Pituitary

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  The Sweet body type can be Pituitary or Thyroid Body Type. These types usually tend to have sweet cravings. The Thyroid Type tends to wake up early, rarely sleeps in and feels best when getting to bed early. You tend to be tall and small boned, and if you gain weight, it is around the middle, a spare tire. When unbalanced your energy is up and down during the day, which can have a strong influence on your mood. Your energy often crashes mid afternoon. You crave sweets, carbs and coffee to spike your energy back up. You have nervous energy and your weak points are the nervous system and the digestive system, which go together as your anxiety and stress can wreak havoc on your digestion.The Pituitary Type gains weight all over the body, you have a young appearance. You are a morning person, up early. You tend to be introverted, a quiet, thinking type. Cravings include milk, ice cream, dairy, sugary sweets. You may be prone to ailments due to excess mucous because of the dairy, allergies, colds. sinusitis, and joint pain.Both types can easily lose weight, increase energy, feel more balanced and transform their health when eating right for their body type.