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PERFORM
PERFORM is Your Perfect Fit!PERFORM is built for runners, endurance athletes, and hybrid athletes who want to stay strong, build muscle, and perform their best—both inside and outside the gym. This program balances strength and endurance, making it the perfect companion to your running, conditioning, or outdoor training.🚀 Get stronger, move better, and train smarter today!🔗 SIGN UP NOWWHAT'S INSIDE PERFORM?✅ 3 strength workouts per week designed for endurance athletes & hybrid training✅ ~45-60 min per session for optimal strength gains without excess fatigue✅ Training split: Full Body, Full Body, Upper Body OR all Full Body✅ Monthly progressive programming—a fresh training cycle every 4-5 weeks✅ Focus areas: Strength, muscle, power, and athleticism to complement endurance training💡 Pairing PERFORM with running or cardio?You can easily combine this program with a TLM running plan, your own endurance training, metcons, or conditioning.HYBRID TRAINING? WE GOT YOU!🏃♀️ Want to pair this with running or cardio? PERFORM works seamlessly with any TLM running plan, hiking program, or our on-demand cardio library—all included at no extra cost.💬 Message a coach after signup to add your ideal run or cardio program to your app!📌 Not sure what run plan to follow? Take our FIND YOUR RUN PLAN QUIZ🔗 SIGN UP NOWWHAT'S NEXT?As you progress, you can transition into:➡️ RACE when PERFORM feels too intense with your running or when training for a race➡️ BUILD if you want to focus more on lifting and dial back endurance➡️ METCON to mix it up with high-intensity conditioning💡 Still unsure if this is the best fit?Your quiz result is based on your goals and training balance, but you can switch programs anytime!📩 Need help deciding?Send us a message with your recent training history & goals, and we’ll make sure you’re set up for success!🔥 Ready to start? Join TLM today & message a coach to fine-tune your plan!🔗 SIGN UP NOW