Can I Get To The Lifetime Recovery Stage?

Quiz Questions

• 1.
  I am open to trying ERP (or trying again with a new person or program).

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  • A.
    Yes
  • B.
    No
• 2.
  I understand that recovery takes time, that I'm retraining many years of unhealthy mental & physical habits.

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  • A.
    Yes
  • B.
    I try to be patient:)
  • C.
    My brain wants to recovery now
• 3.
  Which picture best describes your readiness to recover?

  • A.
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    Avoiding
  • B.
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    Almost Ready
  • C.
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    So ready!
• 4.
  You are having a bad day with OCD, how do you typically handle it?

  • A.
    I'm not sure what to do
  • B.
    I do my best with the few skills I have
  • C.
    I reach out for help from a professional or someone who's recovered
• 5.
  How much does your OCD cause doubt that leads to indecision?  (it's ok, we can change this!)

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  • A.
    A lot
  • B.
    Sometimes
  • C.
    Rarely
• 6.
  Do you have any of these beliefs?

  • A.
    I feel like "I should be able to do this on my own."
  • B.
    I resist asking for help because I'm scared.
  • C.
    I am open to asking for help to learn what I don't yet know.
• 7.
  I let negative, self-sabotaging thoughts slow my progress.

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  • A.
    Sometimes
  • B.
    Rarely
  • C.
    Often
• 8.
  How consistent are you at applying new habits & skills?

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  • A.
    I'm not perfect, but I try!
  • B.
    I am usually very consistent and committed.
  • C.
    I struggle with committing or being consistent.
• 9.
  I invest in myself and my mental & physical health.

  • A.
    True
  • B.
    False
  • C.
    Sometimes
• 10.
  I am open to learning from someone who has personally gone through it and knows how to reach lifetime recovery.

  • A.
    Yes
  • B.
    No
  • C.
    Maybe, but I'm letting doubts get in the way

Quiz Outcomes

• 1.
  You have a GREAT chance!!!

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  ANYONE can get to lifetime recovery, for any OCD subset - with the right mindset, the right help, and consistent practice over time!You are currently struggling to be positive and hopeful about recovery, and that's ok! When you've been stuck in the OCD cycle, had a lack of results, or are in a negative headspace, your thoughts are naturally more negative and hopeless.Check your email to get the Lifetime Recovery Checklist that will provide you with all the stages and steps needed to get there!
• 2.
  You have a GREAT chance!

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  OCD often wants PERFECTION & CERTAINTY, which causes our brain to want quick results & sabotage us when things aren't going our way (quick & perfect recovery).After working with 4 OCD/ERP Specialists and getting 80% better, I then learned 2 very important things that got me to 100% recovery! These things have helped my clients & members recover faster and more fully.Check your email to get the Free Lifetime Recovery Checklist that will provide you with all the stages and steps needed to get there!
• 3.
  You have a GREAT chance!  You just need continued consistency & patience.

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  You're on the right track, you just need to keep going!You are learning the techniques and using them consistently, so you're likely seeing shifts. Although they can be small, these small shifts lead to big shifts over time!After working with 4 OCD/ERP Specialists and getting 80% better, I then learned 2 very important things that got me to 100% recovery! These things have helped my clients & members recover faster and more fully.Check your email to get the Free Lifetime Recovery Checklist that will provide you with all the stages and steps needed to get there!