Do I have Relationship OCD Quiz

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Quiz Questions

1.
My relationship doubts feel urgent and relentless, they keep coming back.
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- A.
  True
- B.
  False
2.
I feel more disgust, annoyance, or avoidance than anxiety.
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- A.
  True
- B.
  False
- C.
  Not sure
- D.
  I experience anxiety, disgust and discomfort
3.
Your concerns are about your partner's pattern of behavior —addiction, abuse, emotional or physical availability.
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- A.
  Answer A
- B.
  Answer B
4.
My doubts spike more when I'm in a healthy relationship or things are going well.
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- A.
  True
- B.
  False
5.
I have a history of doubts in past relationships, anxiety or other OCD subtypes.
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- A.
  I struggle w/ boredom, neutral & negative feelings
- B.
  I'm ok with being bored, neutral or even negative feelings
6.
I seek reassurance online or from friends and family, but the relief never lasts.
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- A.
  True
- B.
  False
7.
I regularly mentally review our compatibililty, my feelings, or the past.
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- A.
  True
- B.
  False
8.
I constantly compare my partner or relationship to others.
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- A.
  True
- B.
  False
9.
It feels like I need to fix this or figure it out now.
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- A.
  True
- B.
  False
10.
The anxiety drops when I think of leaving the relationship, but that also feels wrong.
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- A.
  Answer A
- B.
  Answer B
11.
Your concerns are about major value differences — having kids, financial goals, family life.
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- A.
  Answer A
- B.
  Answer B

Quiz Outcomes

1.
Anxiety & Insecurity
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* Note, this is not an official medical diagnosis.Your results lead us to believe that you're experiencing more anxiety or insecurities than OCD symptoms.Anxiety and insecure attachment in relationships can easily be treated and you can retrain your brain to respond to fear, uncertainty and insecurities in healthier and more effective ways. The more you do this, the less your brain will interpret things as uncomfortable or dangerous.Get your FREE ... to start feeling better today!
2.
Obsessive Compulsive Disorder
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* Note, this is not an official medical diagnosis.Your results lead us to believe that you're experiencing symptoms of OCD.OCD consists of obsessions or unwanted repetitive thoughts, followed by compulsions or mental & behavioral attempts at "getting rid of" the discomfort caused by those thoughts.The great news is, OCD is treatable and can no longer affect your life in such a negative way! Recovery requires that you:Learn what is happening in your brainLearn how to respond differentlyApply these new techniques consistently until OCD has faded away completelyIt is very important to get the RIGHT treatment here. Getting treatment for just anxiety isn't going to be as effective. ERP is the only evidence-based treatment for OCD.Danielle Thornton-Jhiani, the founder of My OCD Coach, has personally recovered from multiple subsets of OCD (after trying a lot of different modalities and therapists with little relief). She knows what it's like to suffer, what it takes to recover, and has been successfully helping people get there since 2018. No matter how long you've struggled, or what OCD subset you have, Lifetime Recovery is possible!
3.
Inconclusive, but Let's Talk!
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* Note, this is not an official medical diagnosis.Based on your results, it is inconclusive as to whether or not you have anxiety or OCD. It's ok! This is only one tool to help guide some in the right direction, we just need to connect to get you going in the right direction.The great news is...the recovery techniques are very similar and we work with people with both anxiety and OCD, helping them eliminate symptoms from their lives for good!Our Coaches are all personally recovered and help others get there too! Schedule an Initial Session with a Coach today to gain more clarity on what you're dealing with & learn the important techniques to stop anxiety or OCD from affecting your life!