Feeling stuck on your healing journey? Take this quiz to find out why.

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Quiz Questions

1.
Which of these thoughts may have come to your mind recently?
- A.
  
  I need professional help, something is definitely wrong.
- B.
  
  I've learned a lot about healing... I just hope I'm doing this right.
- C.
  
  I've been working on this for so long—why is this still coming up? Shouldn't I be past this by now?
- D.
  
  I know I'm on the path forward, it's just hard to maintain it sometimes.
2.
How have you been experiencing intense feelings/triggers lately?
- A.
  
  I feel hopeless & overwhelmed! Why am I feeling like this?
- B.
  
  I think I know why I'm triggered. What do I do next?
- C.
  
  I've been processing feelings & triggers, but I'm tired of it.
- D.
  
  I explore my feelings & triggers with patience, curiosity, & compassion... most of the time.
3.
Which of these feels most aligned with where you're focusing on your healing journey right now?
- A.
  
  Acknowledging past trauma (telling my story, seeing how I've been affected, processing emotions/beliefs).
- B.
  
  Learning/trying out new tools & strategies that can help me rebuild my life in healthy ways.
- C.
  
  Figuring out how to use my tools & strategies even when they conflict (self-care, boundaries, surrender, etc.).
- D.
  
  Practicing & maintaining my proven tools & strategies to move forward in accountable, sustainable ways.
4.
If I could grant you one wish for your healing journey, which one would you pick right now?
- A.
  
  Give me a safe place to process my struggles without worrying about the consequences.
- B.
  
  Heal that thing from my past that keeps coming up so I can finally move forward.
- C.
  
  Help me understand how to effectively use the healing tools I've learned while still holding space for the ups & downs of life.
- D.
  
  Give me a personalized maintenance plan that honors my priorities & helps me be accountable while moving forward.
5.
What resources have you used on your healing journey so far? (Select ALL that apply)
- A.
  
  Work(ed) with a therapist or trained professional to process my past trauma.
- B.
  
  Have a support group/supportive friends who are there for me when I need extra help.
- C.
  
  Practice using mental/emotional health tools (setting boundaries, self-care, mindfulness, emotional processing, etc.).
- D.
  
  Took a course to help me improve my habits, mindset, self-love, goals, relationships, etc.
- E.
  
  Work(ed) with a life coach to help me move past the places I've felt stuck or to make progress on a goal.
- F.
  
  None of the above
6.
How would you describe your relationship with yourself?
- A.
  
  I don't have space to take care of myself because everything is so overwhelming.
- B.
  
  I'm learning how to take care of myself, but I feel tired thinking about how far I have to go.
- C.
  
  My relationship with myself is definitely improving, but my negative self-talk needs some help.
- D.
  
  I have supportive routines & positive beliefs about myself, but sometimes I forget to use what I know & need help getting back on track.
7.
Which of these character traits would someone most likely accuse you of?
- A.
  
  I often avoid talking about feelings—especially negative ones.
- B.
  
  I think a lot about the past & struggle to move forward sometimes.
- C.
  
  I tend to be a perfectionist.
- D.
  
  I sometimes talk too much about the tools I've learned or can struggle when others don't want to use them.
8.
Think of your BIGGEST struggle right now. Which of these categories would it most naturally fit in?
- A.
  
  Mental Struggle (negative, cloudy, confused, obsessive, imbalanced)
- B.
  
  Emotional Struggle (traumatized, angry, grieving, numb, depressed, anxious)
- C.
  
  Relationship Struggle (disconnected, untrusting, isolated, parallel)
- D.
  
  Spiritual Struggle (lack of faith, directionless, unfulfilled, hopeless, unsettled)
- E.
  
  Physical Struggle (body image, illness, poor habits, self-control)
- F.
  
  Everyday Life Struggle (inconsistent, stressed, burned out, tired, unmotivated)
9.
Which of these resources are you interested in learning more about? (Select ALL that apply)
- A.
  
  A podcast that talks about how to shine through struggles that come up during most healing journeys.
- B.
  
  Worksheets I can do on my own time that help me practice applying tools I've learned (boundaries, mindset, goals, processing feelings, self-care, etc.)
- C.
  
  An online course that can help me create a solid foundation for my healing journey and guide me to my next steps forward.
- D.
  
  A group of healing Christian women who are moving forward together.
- E.
  
  A coach who can look at what's going on for me, show me where I'm stuck, and help me create a personalized plan to move forward with confidence.

Quiz Outcomes

1.

Phase 1: Recognize
2.

Phase 2: Redirect
3.

Phase 3: Refine
4.

Phase 4: Ripple

Feeling stuck on your healing journey? Take this quiz to find out why.

This quiz will show you what healing phase you&#x27;re in, why you&#x27;re stuck, and empowering yet simple steps you can take to create the forward momentum you&#x27;ve been longing for on your healing journey.

Quiz Questions

Quiz Outcomes

This quiz will show you what healing phase you're in, why you're stuck, and empowering yet simple steps you can take to create the forward momentum you've been longing for on your healing journey.