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Your insulin needs balancing!
You've been working so hard to manage your weight and energy levels but keep getting more of the same: packing around stubborn extra pounds, battling cravings and blood sugar, and you can’t figure out why.It’s not your fault, you did everything you were told. Much of the information about nutrition is outdated, based on men and general medicine hasn’t caught up yet. Once we define a tried and true roadmap the adventure toward health can truly begin.Are you sick of figuring out what healthy food looks like for your unique metabolic system? Even when you eat the way your doctor recommends and get plenty of exercise you just can’t seem to budge the scale?Be so proud for never giving up on yourself, and it’s all about to pay off!I see you, friend, you’re SO not alone.The thing is, when you eat lots of small meals or graze all day you give your body the message that it needs to keep blood sugar high and pump out insulin. Insulin is known as the fat storage hormone.So when there’s too much flowing, your body makes fat cells to store it. Excess insulin causes a whole host of problems which I can fill you in on when you book your free consultation!When you hold off eating for short, controlled periods — aka, intermittent fasting — 🛑 STOP the steady influx of insulin, you are actually training your body to burn the stored fat as energy!Are you ready to put the B.S. (blood sugar) woes behind you?"Diet is Batman and exercise is Robin. Diet does 95 per cent of the work and deserves all the attention; so, logically, it would be sensible to focus on diet. Exercise is still healthy and important—just not equally important. It has many benefits, but weight loss is not among them.”— Dr. Jason Fung🌟LET YOURSELF GLOW!🌟Here Are 3 Tools to Get Started with Hormone Balancing.1. Testing, testing...It might sound basic but until you have a full picture of your hormonal profile you’re groping around in the dark with your well-being.Hormones act as messengers, traveling through the bloodstream to target tissues and determining how your body functions. Moods, sleep, appetite, growth, metabolism, sexual function, and reproduction are all a function of hormonal balance. Therefore, it’s essential for hormone levels to be in proper balance.There’s a tendency to think that unless you’re a menopausal woman or maybe having trouble conceiving that hormone testing isn’t for you.Hormones are a big part of how your system functions, be in the know!Health is happiness, and vice versa! 2. Calming the nervous systemThe essential first step of balancing stress hormones is developing calmness and centeredness. Once your mind is grounded it’s easier to move through the tough parts of life. Meditation is a powerful way to listen to your body’s wisdom!A great meditation ritual is to create a sacred space where you can be alone and peaceful for small chunks of time everyday. Make it a daily ritual by lighting a candle, incense, or diffuse some grapefruit and peppermint essential oils.sink into the present moment!“Fear does not go away by itself. You have to confront your fear, mold it, then learn to control it in it's own irrational reality. Every human being has the power to do just that. To go deep within and confront your inner being is a powerful act. Going deep and developing the will power is the only way.”― Wim Hof, Becoming the Iceman3. Get out and walk daily. Walking is one of the most undervalued activities to help support insulin levels. I'm not talking a fast race walk but a enjoyable stroll where your breath stays even. Best time to walk...after a meal...this will help support your insulin levels from rising too high!Helping you have harmonious hormones!... 🌱Hello beauty! I'm Dr. Eva Yacobi, the face behind Naturopathic Alchemy. I’m a doctor of naturopathic medicine, women’s hormonal health specialist, self-intiamcy coach, and Bali dweller.I've been where you are, going doctor to doctor trying to figure out why I had so many weird ailments and never getting any traction! Navigating through an eating disorder, anxiety, panic and gut issues I went on my own search which lead me to Naturopathic medicine and a mission to help women around the world heal body, mind and soul.After years of experimenting on myself, becoming a Naturopathic doctor and working with countless willing clients and patients I’m thrilled to report I have developed effective ways to get you feeling fantastic.Through my 1-on-1 Mentorship Programs, Naturopathic Wellness Packages and self-paced online mini-courses, I've helped 100s of women find more happiness and vitality. My specialty is helping women with hormone related dis-eases improve their quality of life.And…If you're struggling with chronic illness, it's my intention that this work helps you to feel healthy, strong, and happy. 🍏💗💖 Tune In With these Resources!👇💖3-Day Email Series You'll learn the essentials to create hormonal harmony and thrive in 3 short videos including short meditations to help anchor what you learn along the way.Book a free 20-minute Discovery Session with Me. We'll start by discussing your top 3 stubborn symptoms you’d like to address. We will explore your desires in both the areas of your health and experience of life as a woman. This is a time to share your symptoms, concerns, goals and ask questions about my approach. “Physician, heal thyself: then wilt thou also heal thy patient. Let it be his best cure to see with his eyes him who maketh himself whole.”― Friedrich NietzscheOH WAIT, there’s more...For many of my clients, health concerns were the catalyst to dive deep into healing all aspects of their life.If you are struggling with physical, emotional, or mental health… chances are that a tailor made hormone balancing protocol will start you out positively transforming all areas of your life. 🌈 Here's to healing, body, mind, and soul! 🧘🏽