Based on your answers, it appears that you could have vaginismus – and you’re a great fit for the HelloGina digital therapy program. Remember that vaginismus is defined as pain caused by the involuntary contraction of your pelvic floor muscles and fear of that pain. In most cases, vaginismus is diagnosed when someone has experienced these symptoms for over 3 months.
1. Begin your journey with HelloGina. HelloGina was developed by psychotherapists in close collaboration with people diagnosed with vaginismus. In two clinical studies, our program significantly reduced anxiety and pain related to vaginal penetration and improved sexual satisfaction. By taking part in this personalized program, you’ll learn to approach your pain with a new outlook and discover proven strategies to overcome it. We believe that self-care, not self-control, will help you reclaim your sexual wellness.2. Get a diagnosis. It’s recommended that you speak with a healthcare provider to rule out other potential causes for the pain and go over your treatment options. If you’re not sure who to see about this, check out this free guide from Tight Lipped to help you find a provider.