What's Your Energetic Profile? Assessing Your Vibe Flow and Mojo

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Quiz Questions

1.
Firstly, what brings you here? Business or pleasure?
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- A.
  Wait the two are separate? Work is life, baby!
- B.
  I’m looking to dial-up the pleasure, and start feeling really good about myself.
- C.
  I’ve been hustling for a while. But I’m ready to break through to that next level.
- D.
  I’m focusing on the ‘How to just Be a Human’ thing. Getting to know myself, and seeing what flows from that.
- E.
  A bit of both. I’m pretty good at balancing the two. But I’m feeling a little lost at work tbh.
2.
What’s your element?
- A.
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  I flow like water, baby. Intuitive and crystal clear in my vision.
- B.
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  I’m grounded in the earth. Wise, introspective and dependable.
- C.
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  It’s fiery passion that fuels me, and my assertiveness is getting me there.
- D.
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  Air guides my powerful communication. I’m all-knowing, perceiving and creating.
3.
What’s the no.1 thing driving you right now?
- A.
  I’m looking for professional development, without the burnout
- B.
  I just want to advocate for myself and my needs a bit more
- C.
  I’ve got things to say! Now I just need the confidence to stand up and say it
- D.
  Freedom. And a lil bit of spiritual enlightenment.
4.
What’s an untruth, you’re unlearning?
- A.
  “Doing” is more important than “being”
- B.
  Loving someone means doing everything for them
- C.
  How it looks is more important I how you feel
- D.
  Other people have it easier
- E.
  If it’s tough, I’m not doing it right
5.
If you were a coffee, what kind would you be?
- A.
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  Iced oat latte – an easy delicious delight for any time of the day
- B.
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  Double espresso – straight up energy and exhilaration!
- C.
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  You’re the flavoured syrup to turn any bland cup of coffee, into a taste sensation!
- D.
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  Fresh and zesty green juice. You bring the calm, and natural energy in perfect balance.
6.
Which of the following sounds like your version of a perfect day?
- A.
  Waking up before dawn to hike up the tallest peak in the area, carrying everything you own on your back, and coming home at the end of the day to nurse your sore feet in warm water
- B.
  Planning a beautiful and meaningful event, fundraising thousands of pounds for the charity closest to your heart
- C.
  Leading a group of friends on foot around your city; taking them to your favourite secret spots, and regaling them with tales from the past (fact and fiction – because it’s great storytelling)
- D.
  A masked gala, themed for the French court of Louis XIV, where you are person of note
- E.
  A picnic on the beach from sunrise to sunset with your closest people; listening to beautiful music, sharing stories and swimming naked.
7.
If you were stranded on a desert island and could only have one book with you, what would it be?
- A.
  Bear Grylls - How To Stay Alive
- B.
  How to Be More Paddington: A Book of Kindness
- C.
  A beefy autobiography from your favourite inspirational human
- D.
  A Lifetime’s Worth of Brain Teasers
- E.
  A blank journal
8.
What’s your fatal flaw? *the thing you’re always telling yourself you shouldn’t do, but wind up doing anyway
- A.
  Not scheduling time to slow and wind-down
- B.
  Saying ‘yes’ when you really mean ‘no’
- C.
  Comparing yourself to the shiny folks on social media, even though you know it’s all just a highlight reel
- D.
  Curating your image to the nth degree
- E.
  Stopping to look something up, then falling down a social media black hole, and coming out the other side to see an hour has gone by
9.
You feel most seen when…
- A.
  You’re awarded for something you’ve worked really hard on and feel super passionate about
- B.
  You get a message out of the blue from someone saying they really value your friendship
- C.
  You’re complimented on your bravery and courage
- D.
  Someone asks you: “but how are you really?”
- E.
  You’re deep in meditation or hypnosis, visualising your future self, and seeing her living exactly like you are now
10.
Which of these things do you need more of right now?
- A.
  TIME – there just aren’t enough hours in the day to get everything that I want (and need) to get done
- B.
  SUPPORT - it’s lonely out here trying to change the world. I find it really difficult to as for help when I need it. And yet, I’m always the first to volunteer myself when others are in need.
- C.
  CONFIDENCE -I’m always the first to celebrate others for what they do. But when it comes to myself, I set my expectations really high.
- D.
  DIRECTION - I live for the moment and it’s worked up to a point. But I feel like my huge DREAMS would be served better by having some systems in place to support me.
11.
You’ve hopped in Doc Brown’s DeLorean, and set the date to 5 years from now. Which one best describes your ideal scenario?
- A.
  I’ve said goodbye to my 9-5, and I’ve gone all in on the “pipe-dream” no one believed I could achieve. I’m working hard, but it feels easy.
- B.
  I’m gassed up and full of clarity. Taking huge steps and getting noticed in my career for being exactly who I am.
- C.
  I’m sunning myself somewhere. Basking in the glow of the peace I’m now feeling. I’m running on a full tank, and embracing the new and exciting ways I get to prioritise myself.
- D.
  I’m so happy and content with where I am. I’ve fallen back in love with myself and my life. Deeply safe and deeply secure.
- E.
  I’ve achieved the impossible; financial freedom! I’m the creator of my own destiny, and everything flows to me with ease and joy.
12.
How do you show up for yourself on a daily basis?
- A.
  To-do lists are my life-line – I love the satisfying feeling of ticking something off
- B.
  Wait? Show up for me? I didn’t know I had to…
- C.
  A long morning walk in nature, listening to my favourite podcast, with an open mind and heart, ready to be inspired
- D.
  I try and see the positive, and fill my days with things that make me feel ‘high vibe’
- E.
  I love a juicy morning routine – meditation, journaling, joyful movement etc. the whole shabang! Having some alone-time is so important to me. I make sure to give myself an hour every morning to ground and focus myself.
13.
If you could have a superpower, what would it be?
- A.
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  Super speed
- B.
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  Invisibility
- C.
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  Mind reading
- D.
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  Shapeshifting
- E.
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  Flight
14.
Okay, last one, I promise...What's most important to you?
- A.
  LEGACY – I want my name to reverberate long after I’m gone! I’m here to create success, and curate a list of achievements
- B.
  LOVE – to heal the world through acts of love and kindness
- C.
  CHANGE LIVES – the status quo is boring! The world needs more positive change makers willing to stand up and make a difference. And I’m here to do just that!
- D.
  ADVENTURE – life is for the living! I want to try everything, and chase down new opportunities with reckless abandon.
- E.
  FREEDOM – I want to be free to be me, and unleash my creative power

Quiz Outcomes

1.
You’re...The Pleaser
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You’re nurturing, caring and incredibly empathetic. You want people to feel better, happier and lighter after an interaction with you. You’re a healer to your core; put on this earth to heal the world. Your strong values are at the heart of what you do, and treating people with kindness and respect is the name of your game. All you want is to accept others for who they are, and be accepted. Natural Qualities to Celebrate and Nurtureempathy – you feel deeply for those around you, and it’s a true gift. When coupled with boundaries and tools for self-preservation, your empathic abilities help you create a deeper and more meaningful understanding of the world. So that you can change things for the better.strong intuitive sense – you might feel it like butterflies in your stomach; a voice that speaks to you as if from nowhere; an energetic feeling you get from your surroundings; a punch to the gut? Though intution often speaks calmly, it is powerful and should be trusted. kindness - a trait that is too often underestimated by a world that glorifies measurable goals e.g. financial success, beauty etc. Your ability to serve, without asking for anything in return, is what sets you apart. And makes you a true healer.A Couple Of Things to Look Out ForYou have the tendency to lose yourself and become exhausted and resentful, after repeatedly trying to meet the demands of others. This could look like: attracting toxic people, letting them get close to you, only to betray your trust.fear of being alone, because you don’t know who you are without others around youfeeling overwhelmed and exhausted because you’re running around looking after everyone elsefeeling resentful of the way others treat youThis is all very well, but how is it useful? I’m a woman of action. And I want to make sure that your archetype isn’t just something you read about, smile to yourself because you’ve felt seen, and then forget about as soon as you close this web browser.Next Steps?Boundaries are absolutely a priority for you! *and I’m gonna bet, that you’ve been telling yourself the same thing for years now. And yet…nothing seems to stick? *I probably don't need to tell you why boundaries are important. But I will. You're losing time, energy, a sense of self and direction when you continue to compromise your needs for the sake of others. Dear friend, you are super and you are human. But you are not superhuman! *try this*What areas of your life do you know you’re not honouring your needs? Here are some prompts to get your started:What is causing me unnecessary stress or discomfort?What do I look forward to each day, and what do I dread?What areas of my life am I exhausted by? And what energises me?What makes me feel unsafe, unsupported and unvalued?If you’re an empath or highly sensitive to the feelings of others, you can also see my Crystal Clear: The Essential Stones for Empathic Energy Protection. Crystals you need to protect your precious energy.- and that's it! You're on your way -I'm so excited for you to take your next steps, owning your awesome, and leaning on practices that support you. With awareness comes opportunity for growth, expansion and self-realisation! There’s nothing more empowering that truly knowing and understanding yourself. *pssst…I know that 15 questions can’t encapsulate the entire complexity of contradiction and nuance that is you. But hopefully this quiz will make you stop (for longer than 30 seconds) and connect back to yourself; asking questions of yourself and your needs that you don’t normally ask. To start understanding your energetic strengths and challenges. So that you can create a life that is fulfilling and easeful.Oh sorry, how rude! I haven't introduced myself...Hi! I'm Jeannie,I'm an Actor, Confidence Coach & Breathwork Facilitator.I help ambitious introverted women, just like you, find the confidence to show up unapologetically, own their space and get noticed their way, without burning out.My mission is to amplify introverted female voices, where they have previously been dismissed and/or underestimated. Supporting a legacy of proud and powerful introverted women impacting their communities in a courageous and positive way,I'd really love to hear from you! Come over to Instagram, and let me know how you found the quiz.Jeannie xx
2.
You're...The Wa/orrior
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A rebel at the core, and a fountain of ideas. You’re the one folks look to to be inspired. You’re like a live wire, and you’ve always taken the path less travelled. When you claim your individuality, and quiet the voices of others’ telling you you’re ‘doing it wrong’, you are absolutely set free! With those you trust, you’re the creative axis around which, everyone else is turning. You’ve got so many ideas, the Notes app in your phone is filled with ideas and sparks of inspiration.Natural Qualities to Celebrate and Nurtureempathy – you feel deeply for those around you, and it’s a true gift. When coupled with boundaries and tools for self-preservation, your empathic abilities help you create a deeper and more meaningful understanding of the world. So that you can change things for the better.innovation – you think outside the box. Do it differently.creativity – your imagination is unbounded. When you allow your creativity to run free, untethered by fear of judgement, you build worlds!principled – you’re strongest when you make decisions lead by your values.A Couple Of Things to Look Out ForYou hold yourself back from being as awesome as you really are. You let the fear of judgement, and expectations of others stop you in your creative tracks. You’re holding onto guilt and shame that smother your creativity. Which means you’ve got great ideas, but you’re not following through on many of them.This can look like: being overly self-criticalriding the initial energy of inspiration, but not following throughhiding your creative pursuits/hobbies from those that love you, because you’re scared of what they might say.struggling to make decisionscomparing yourself to othersbeing easily influenced by what others are doingThis is all very well, but how is it useful? I’m a woman of action. And I want to make sure that your archetype isn’t just something you read about, smile to yourself because you’ve felt seen, and then forget about as soon as you close this web browser.Your Next Steps You need to start trusting your own awesomeness! Trust is like a muscle. Left too long unused, it atrophies. It needs flexing. And somewhere along the way you’ve stopped trusting your own instincts, and started trusting the opinions of others above your own inner knowing.Basically, you just need to move through the fear of “what might they think” and “what if it doesn’t work out” – even though it feels terrifying. But also, be there for yourself on the other side. What this looks like is recognising your wins. Acknowledge the times where things were tough, but you got through it anyway.*try this*Make a list of ALL the moments in your life that stand out as a truly challenging moment for you e.g. losing a job, rejection, professional setbacks, break-ups etc.Beside each of those challenging moments, write down 3 ‘wins’ that came out of it. The idea is to prove to yourself that you are stronger than you think; that you have always been there for yourself during challenge, and always got through it. I also recommend you reading: Life Is A Series of Trust Falls: How to Learn to Trust Yourself- and that's it! You're on your way -I'm so excited for you to take your next steps, owning your awesome, and leaning on practices that support you. With awareness comes opportunity for growth, expansion and self-realisation! There’s nothing more empowering that truly knowing and understanding yourself. *pssst…I know that 15 questions can’t encapsulate the entire complexity of contradiction and nuance that is you. But hopefully this quiz will make you stop (for longer than 30 seconds) and connect back to yourself; asking questions of yourself and your needs that you don’t normally ask. To start understanding your energetic strengths and challenges. So that you can create a life that is fulfilling and easeful.Oh sorry, how rude! I haven't introduced myself...Hi! I'm Jeannie,I'm an Actor, Confidence Coach & Breathwork Facilitator.I help ambitious introverted women, just like you, find the confidence to show up unapologetically, own their space and get noticed their way, without burning out.My mission is to amplify introverted female voices, where they have previously been dismissed and/or underestimated. Supporting a legacy of proud and powerful introverted women impacting their communities in a courageous and positive way,I'd really love to hear from you! Come over to Instagram, and let me know how you found the quiz.Jeannie xx
3.
You’re...The Visionary
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You’re the realizer of dreams. You see the big picture. Your magic lies in your ability to pull back and see it all. Your childlike curiosity means you’re open to new ideas and opportunities. You’re not tied down to a particular way of living, or expectation of how things should be. You understand the Universe’s ceaseless ebb and flow, and you’re fully tapped into your feminine (or Yin) energy.Natural Qualities to Celebrate and Nurturecreativity - your imagination is unbounded. When you allow your creativity to run free, untethered by fear of judgement, you build worlds!strong intuitive sense– you might feel it like butterflies in your stomach; a voice that speaks to you as if from nowhere; an energetic feeling you get from your surroundings; a punch to the gut? That sense is powerful and should be trusted.you prioritise rest – you’re tapped into the needs of your body, and you know that you’re far more powerful when you schedule in time to full your cup.A Couple Of Things to Look Out ForYou’re working hard, but not seeing the results you want to. You find yourself procrastinating quite frequently, distracted by the world around you, and your own overthinking mind. Which means you’re not actually following through on your goals.This can look like: procrastinating spending time all your time on tasks that fill your soul, but don’t necessarily fill your pocketyou don’t really know what you’re working towards, or how to get there – so you don’t have a particular strategy to get you therebeing afraid of hard workbecause you see everything so big picture, your goals can seem so large and earth-shattering, that you’re overwhelmed by the thought of taking any action – so you don’t.This is all very well, but how is it useful? I’m a woman of action. And I want to make sure that your archetype isn’t just something you read about, smile to yourself because you’ve felt seen, and then forget about as soon as you close this web browser.Next steps?Planning and structure may not always come so naturally to you, but they are your friends when it comes to bringing your vision to life. You want to prioritise developing organisational systems in your life that are simple and work for you.Have a go at breaking down your goals into smaller actionable steps. When your goals are too vast, it’s difficult to see how you might get there. Which stops you from taking even one step towards it.*try this*What can you do today, this week, this month, in the next 90-days, to get you a step closer to your goal?Today –This week – This month –The next 90 days - Get yourself a diary; print off a calendar, put it in your Google Calendar and mark out those specific dates for yourself.BONUS: get yourself someone to hold you accountable. - and that's it! You're on your way -I'm so excited for you to take your next steps, owning your awesome, and leaning on practices that support you. With awareness comes opportunity for growth, expansion and self-realisation! There’s nothing more empowering that truly knowing and understanding yourself. *pssst…I know that 15 questions can’t encapsulate the entire complexity of contradiction and nuance that is you. But hopefully this quiz will make you stop (for longer than 30 seconds) and connect back to yourself; asking questions of yourself and your needs that you don’t normally ask. To start understanding your energetic strengths and challenges. So that you can create a life that is fulfilling and easeful.Oh sorry, how rude! I haven't introduced myself...Hi! I'm Jeannie,I'm an Actor, Confidence Coach & Breathwork Facilitator.I help ambitious introverted women, just like you, find the confidence to show up unapologetically, own their space and get noticed their way, without burning out.My mission is to amplify introverted female voices, where they have previously been dismissed and/or underestimated. Supporting a legacy of proud and powerful introverted women impacting their communities in a courageous and positive way,I'd really love to hear from you! Come over to Instagram, and let me know how you found the quiz.Jeannie xx
4.
You're...The Driver
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You’re an ambitious powerhouse. You’re the definition of ‘Bossing it’! You’ve got everything under control; spinning plates, left right and centre and making it look easy. You’ve always been a high achiever, and that isn’t stopping any time soon. You’ve got your sights set on the stars, and nothing short of perfect will do.Your friends know you as the one who has their s*** together. Natural Qualities to Celebrate and Nurturedrive - you’re fully in your masculine energy, which means you get shit done! problem-solving - a challenge is just an opportunity to flex your resourceful muscles and find a solutioncuriosity – you’re a student of the world; always searching for the next lessonjuggler of plates – you’re a multitasker to your core, and good at itA Couple Of Things to Look Out ForDeep down you’re probably exhausted, overwhelmed and wondering when you’re going to be found out for the fraudster you are.Though on the outside it looks like you’ve got it all sorted, your biggest fear is people finding out you’re not perfect. You may even have been praised, from a young age, for your academic achievement and success. So, you internalised that need for validation.This can look like: ignoring the signs of stress and burnoutovercommitting yourself – you’re great at multi-tasking. But sometimes having 10 tabs open on your laptop, is stopping you from properly committing yourself to just onperfectionism (and sometimes even glorifying that fact)imposter syndromeguilt at the thought of taking time offthe joy you used to feel doing things that bought you pleasure, just isn’t really there anymoreThis is all very well, but how is it useful?I’m a woman of action. And I want to make sure that your archetype isn’t just something you read about, smile to yourself because you’ve felt seen, and then forget about as soon as you close this web browser.Next steps?Your inner child needs some serious love. They need some reparenting to help you find the root of your over-achieving and need for perfection.*try this*Find a photograph of yourself as a child, between the ages of 5-7 years old. Set a timer for 2 minutes. For 2 minutes (undistracted) look at this picture of yourself. Take in the details of their face, expression, feelings, memories, clothes etc.After the 2 mins taken a couple of deep breaths Look back at the photograph of yourself again; completing the following sentences to yourself:If I show up imperfectly I…I need to appear successful, because if I don’t…My value, beyond what I have achieved lies in…Write down what comes up for you.Also, just drop a plate once in a while, and see what happens Wanna know more about your inner child? And why they're SO important? I’ve broken it down in a blog post, which you can read here.Feeling like a fake? How to overcome imposter syndrome as an antrovert *spoiler* it works if you're an extrovert too.- and that's it! You're on your way -I'm so excited for you to take your next steps, owning your awesome, and leaning on practices that support you. With awareness comes opportunity for growth, expansion and self-realisation! There’s nothing more empowering that truly knowing and understanding yourself. *pssst…I know that 15 questions can’t encapsulate the entire complexity of contradiction and nuance that is you. But hopefully this quiz will make you stop (for longer than 30 seconds) and connect back to yourself; asking questions of yourself and your needs that you don’t normally ask. To start understanding your energetic strengths and challenges. So that you can create a life that is fulfilling and easeful.Oh sorry, how rude! I haven't introduced myself...Hi! I'm Jeannie,I'm an Actor, Confidence Coach & Breathwork Facilitator.I help ambitious introverted women, just like you, find the confidence to show up unapologetically, own their space and get noticed their way, without burning out.My mission is to amplify introverted female voices, where they have previously been dismissed and/or underestimated. Supporting a legacy of proud and powerful introverted women impacting their communities in a courageous and positive way,I'd really love to hear from you! Come over to Instagram, and let me know how you found the quiz.Jeannie xx
5.
You're...The Player
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A magnet. A chameleon. A true liver of life! Your openness and adaptability, means you can slot yourself into any given circumstance and the people you’re with feel like they’ve known you forever. Your life is one long playful journey, trying things on for size, and putting them down when you’ve outgrown them. You’re not afraid to let stuff go, because you know there’s bigger and better things waiting on the other side.You’re not here to take things too seriously. Life is for the living, and you’re throwing yourself into it with reckless abandon.Natural Qualities to Celebrate and Nurturemagnetism – people are drawn to you, because you reflect them back and make them feel seen. People trust you. Keep an open heart.curiosity - you’re a student of the world; always searching for the next lesson. Approach new experiences and challenges with curiosity, over judgement, every single time.a chameleon – you listen and learn from your surroundings and adapt yourself accordingly.playfulness – you and your inner child are running the show hand-in-hand; if it’s not fun, what’s the point?! Make sure you're incorporating plenty of play into your daily activities.A Couple Of Things to Look Out ForYou wear a lot of masks. You’ve learned to adapt easily, to get the most out of any given situation. But this could be covering up a fear of really being seen and accepted for who you are.Sometimes the game is exhausting, and all you want is to show up as you.This can look like: ignoring the energetic signs of your body e.g. exhaustion, illness, discomfortoften questioning: "who am I really?"unable to make decisions for yourselfcomparing yourself to othersfeeling a lack of purposeThis is all very well, but how is it useful? I’m a woman of action. And I want to make sure that your archetype isn’t just something you read about, smile to yourself because you’ve felt seen, and then forget about as soon as you close this web browser.Next steps?Build confidence your way!Firstly, you might wanna read this blog post I wrote with 8 Ways To Boost Confidence that have nothing to do with changing who you are!Secondly focus on creating a daily practice to come back to yourself e.g. meditation, mindful movement, a body scan etc.The aim of the practice is to turn the focus inward and listen to the wisdom of your own intuition and guidance. So that you can continue to shine, whilst making decisions that are in alignment with what you really want.*try this*For the next 7 days: When you first wake up in the morning, before you’ve spoken to anyone, or scrolled on social media or interacted with anybody else:Set a timer for 5 minutes (that's all it takes. I know you're super busy, which is why you don't need to wake up an hour earlier than you normally would).Sit with yourself.Do a body scan – visualise scanning your body from the crown of your head to the tip of your toes. Notice how your body is feeling – any aches, pains, sensations, emotions etc.*try not to change anything. You’re just an observer*When the 5 minutes is up, take a couple of deep breaths.Then ask yourself: what do I want today?Remember it, or write it down.I really encourage you to commit to this practice for the next 7 days. Connecting to that inner wisdom takes time. It speaks softely, and if you haven't been listening for a while, it will feel difficult at first to hear anything.Try for the next 7 mornings, and see what insights come up for you.- and that's it! You're on your way -I'm so excited for you to take your next steps, owning your awesome, and leaning on practices that support you. With awareness comes opportunity for growth, expansion and self-realisation! There’s nothing more empowering that truly knowing and understanding yourself. *pssst…I know that 15 questions can’t encapsulate the entire complexity of contradiction and nuance that is you. But hopefully this quiz will make you stop (for longer than 30 seconds) and connect back to yourself; asking questions of yourself and your needs that you don’t normally ask. To start understanding your energetic strengths and challenges. So that you can create a life that is fulfilling and easeful.Oh sorry, how rude! I haven't introduced myself...Hi! I'm Jeannie,I'm an Actor, Confidence Coach & Breathwork Facilitator.I help ambitious introverted women, just like you, find the confidence to show up unapologetically, own their space and get noticed their way, without burning out.My mission is to amplify introverted female voices, where they have previously been dismissed and/or underestimated. Supporting a legacy of proud and powerful introverted women impacting their communities in a courageous and positive way,I'd really love to hear from you! Come over to Instagram, and let me know how you found the quiz.Jeannie xx

What's Your Energetic Profile? Assessing Your Vibe Flow and Mojo

Ready To Fuel Your Fire, Stand Out without Burning Out and Find Flow?Take this quiz to identify where you’re already an energetic powerhouse, how to maximise your naturals gifts, and where to focus your future energies for easy progression.

Quiz Questions

Quiz Outcomes