Are you experiencing postpartum depletion?

Quiz Questions

• 1.
  Do you feel constantly tired (even when you get enough sleep)?

  Image Source

  • A.
    Yes
  • B.
    No
• 2.
  Do you feel emotionally drained, overwhelmed, or irritable?

  Image Source

  • A.
    Yes, often
  • B.
    Sometimes
  • C.
    No. never
• 3.
  Are you lacking energy or motivation to engage in daily activities?

  Image Source

  • A.
    Most of the time, yes
  • B.
    No
• 4.
  Are you  having trouble focusing or experiencing brain fog? 

  • A.
    Yes
  • B.
    No
• 5.
  Do you experience frequent changes in mood (including feelings of sadness, irritability, or anxiety)

  • A.
    Yes
  • B.
    No
• 6.
  Are you feeling more sensitive or overwhelmed by stressors that you would've typically managed well? 

  • A.
    Yes
  • B.
    No
• 7.
  Are you having trouble falling asleep, staying asleep, or feeling like your sleep quality is poor?

  • A.
    Yes
  • B.
    No
• 8.
  Are you experiencing headaches, body aches, or digestive issues?

  • A.
    Yes
  • B.
    No
• 9.
  Are you experiencing changes in libido or having irregular menstrual cycles (if you started menstruating again)?

  • A.
    Yes
  • B.
    No
  • C.
    Not menstruating yet
• 10.
  Are you getting sick more often or having frequent infections (UTI, mastitis, respiratory infections, etc)?

  • A.
    Yes
  • B.
    No
• 11.
  Have you noticed changes in your hair texture, is your hair thinning, or are you shedding hair? 

  • A.
    Yes
  • B.
    No
• 12.
  Have you lost enjoyment or interest in activities or hobbies that were previously enjoyable? 

  • A.
    Yes
  • B.
    No
• 13.
  Do you feel depleted? (emotionally, physically, or mentally)

  • A.
    Yes
  • B.
    No

Quiz Outcomes

• 1.
  You are experiencing several symptoms of postpartum depletion

  Image Source

  HERE'S WHAT TO DO ABOUT IT:Let me guess ...you are amazing at taking care of everyone else but aren't sure what YOU might need.You just know you feel off and have annoying symptoms.HERE'S THE AMAZING NEWS!I work with moms just like you who have also felt depleted...and are TIRED of feeling this way!I help them start feeling like their fun, loving, and energized selves again!If you are ready to get your energy, passion, and patience back,Apply below! I've got a spot for you :)
• 2.
  Looks like you're doing great. mama!

  Image Source

  Keep up the good work and continue taking good care of yourself!Eat balanced and nourishing mealsMove in a way that feels goodManage stress with wholesome habitsHydrate wellGet your minerals inand Prioritize that sleep !Are we email and instagram friends yet?If not, hop on over to my page.I'm always giving out fun tips and recipes to help you feel empowered, healthy, and energized!