How close are you to burning out?

Quiz Questions

• 1.
  I feel emotionally drained from my work, even after getting a good night sleep.

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  • A.
    Not really. I tend to maintain high energy levels trough a whole day.
  • B.
    Occasionally I feel like this when I have busy periods at work.
  • C.
    Totally. I've been feeling like this for weeks.
• 2.
  I experience  difficulties in concentration.

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  • A.
    Definitely, I often have brain fog.
  • B.
    Sometimes it takes me longer to get my focus.
  • C.
    Nope... That doesnt describe me.
• 3.
  Do you have anti-fatigue strategy in place?

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  • A.
    Honestly, I don't have a clue what you are talking about.
  • B.
    I know few stress busting techniques but I don't use them regularly.
  • C.
    I have my routines and systems and I know how to manage my energy to get optimum results.
• 4.
  Do you feel like your are achieving your goals and fulfilling your potential?

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  • A.
    Totally! I am fulfilled and accomplished in all areas of my life.
  • B.
    Sometimes, but mostly I am frustrated with lack of results.
  • C.
    Nope — I feel more like a failure.
• 5.
  Are you doing enough to manage stress and prevent burnout?

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  • A.
    Yes, I know my boundaries and my health is my priority.
  • B.
    My priority is meeting my financial goals and I push hard in order to meet them.
  • C.
    I should probably be doing more
• 6.
  If you tuned into your wellbeing side, how would your life transform?

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  • A.
    I'd be able to manage my feelings of stress and overwhelm and feel more calm.
  • B.
    I could become more empathetic and build better relationships with important people in my life.
  • C.
    I'd be feeling more in control of my life.
• 7.
  How often do you engage in overworking behaviors, such as consistently staying late at the office, taking work home, or sacrificing personal time, in order to prove your worth and competence at work.

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  • A.
    Most of the time
  • B.
    It happens to me few times a year
  • C.
    It doesn't happen to me
• 8.
  How do you approach tasks or projects in your professional life?

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  • A.
    I meticulously plan every detail and strive for perfection, ensuring everything is flawless before I proceed.
  • B.
    I set high standards for myself, but I understand that some imperfections are inevitable and focus on delivering quality work within reasonable timeframes.
  • C.
    I prioritize efficiency and getting things done quickly rather than striving for perfection. I believe that done is better than perfect.
  • D.
    I often feel overwhelmed by the pressure to achieve perfection, which leads to procrastination or avoidance of tasks altogether.
• 9.
  When faced with challenging work situations, how do you typically respond?

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  • A.
    I do my best to remain positive and find solutions, even if it's difficult.
  • B.
    I feel a sense of detachment and indifference, and may not put much effort into finding a solution.
  • C.
    I often find myself becoming cynical and critical of the situation, believing that it won't make a difference anyway.
  • D.
    I become overwhelmed and emotionally drained, making it hard to take any action

Quiz Outcomes

• 1.
  Healthy Balance, Congratulations!

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  Congratulations! Based on the results of your burnout self-assessment , it appears that you are currently experiencing little to no signs of burnout. This indicates that you are maintaining a healthy balance in your personal and professional life, allowing you to effectively manage stress and prevent burnout.Your test responses indicate that you possess a high level of resilience and have implemented effective coping strategies to deal with the demands of your daily life. You seem to have a good understanding of your own limits and consistently prioritize self-care, which plays a crucial role in preventing burnout.Your emotional well-being seems to be stable, as you reported minimal feelings of exhaustion, cynicism, and reduced professional efficacy. You are likely experiencing a sense of fulfillment and satisfaction in your work, which contributes to your overall well-being and prevents burnout from taking hold.It is essential to continue monitoring your stress levels and maintaining the healthy habits and coping mechanisms that have helped you avoid burnout thus far. Regular self-reflection, setting realistic goals, and seeking support when needed are all important aspects of maintaining your well-being.Remember, even though you are currently showing little to no signs of burnout, it is important to remain mindful and attentive to your mental and emotional health. Life circumstances and work demands can change over time, so it is crucial to continue practicing self-care and regularly reassess your stress levels to prevent burnout in the future.Well done on taking the initiative to complete this burnout self-test and proactively manage your well-being. Even though you achieved excellent scores and are free from burnout, the guidance of a wellbeing specialist can accelerate your progress and help you attain even greater success.Sit Tight While I Introduce MyselfHey there! My name is Kasia Richter, a psychologist with superpowers, founder of a Wellbeing StrategistAre you ready to tap into your true potential and transform your life? As a Wellbeing Strategist, I'm here to guide you towards living and working well, drawing from my extensive international experience in applied psychology and the corporate world.Together, we'll explore practical strategies that empower you to break free from limitations and unlock a world of possibilities. Whether you aspire to conquer self-doubt, unleash your leadership potential, or achieve a harmonious work-life balance, I'm dedicated to helping you achieve your goals.With my guidance, you can tap into my knowledge gained from working in diverse, international settings. I'll provide you with insights and tools to navigate the complexities of personal growth and professional success.Not Sure Where To Go From Here? Check Out These Free Resources...1. Subscribe to my Podcast Wellbeing Strategist. I cover a range of self-development topics from overcoming limiting beliefs to becoming more energised, I've got you covered!2. Check out my book on Amazon, Burnout Recovery Guide For Female Entrepreneurs to learn how to grow you lifestyle business in a burnout-free way.3. Book a Free Clarity Call with me! I offer 30-minute sessions where we'll go over your unique wellbeing needs and see what's blocking you from taking things to the next level.Meet Me in Your Inbox? I'll Be There Tomorrow with More Tips Based on you wellbeing needs.
• 2.
  The burnout is... Almost There

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  Based on your responses, it is evident that you are experiencing a medium level of burnout symptoms. While you may not be fully immersed in burnout, it is crucial to recognize that you are on the precipice of it, and taking action now is essential to prevent it from escalating into a full-blown burnout.Some of the signs you reported experiencing, such as increased exhaustion, cynicism, and reduced professional efficacy, indicate that you are beginning to feel the effects of chronic stress. It is important to acknowledge these warning signs and address them promptly to avoid further deterioration of your mental, emotional, and physical well-being.At this stage, it is common for individuals to underestimate the severity of their burnout or dismiss the symptoms as temporary. However, it is crucial to realize that without intervention, burnout can significantly impact your overall quality of life, personal relationships, and work performance.Now is the time to take action and implement strategies to prevent burnout from escalating. Consider the following steps:Prioritize Self-Care: Make self-care a top priority in your daily routine. Allocate time for activities that recharge you, such as engaging in hobbies, exercising, practicing mindfulness, or spending time with loved ones.Set Boundaries: Establish clear boundaries between work and personal life. Avoid overextending yourself and learn to say no when necessary. Set realistic expectations and communicate your limits to colleagues and superiors.Seek Support: Reach out to a trusted friend, family member, or mental health professional to discuss your feelings and concerns. Having someone to confide in can provide valuable support and perspective.Evaluate Workload: Assess your current workload and seek ways to manage it more effectively. Consider delegating tasks, collaborating with colleagues, or discussing workload concerns with your mentor.Remember, taking action now is crucial to prevent burnout from taking a toll on your overall well-being. Be proactive in implementing these strategies and monitor your progress regularly. By recognizing the signs and taking steps to address them, you can regain control, restore balance, and prevent the full-blown burnout that may be lurking around the corner.Sit Tight While I Introduce MyselfHey there! My name is Kasia Richter, a psychologist with superpowers, founder of Wellbeing Strategist. Are you ready to tap into your true potential and transform your life? As a Wellbeing Strategist, I'm here to guide you towards living and working well, drawing from my extensive international experience in applied psychology and the corporate world.Together, we'll explore practical strategies that empower you to break free from limitations and unlock a world of possibilities. Whether you aspire to conquer self-doubt, unleash your leadership potential, or achieve a harmonious work-life balance, I'm dedicated to helping you achieve your goals.With my guidance, you can tap into my knowledge gained from working in diverse, international settings. I'll provide you with insights and tools to navigate the complexities of personal growth and professional success.Not Sure Where To Go From Here? Check Out These Free Resources...1. Subscribe to my podcast Wellbeing Strategist. I cover a range of self-development topics from overcoming limiting beliefs to becoming more energised, I've got you covered!2. Check out my book on Amazon, "Burnout Recovery Guide For Female Entrepreneurs" to learn how to grow you lifestyle business in a burnout-free way.3. Book a free clarity call with me! I offer 30-minute sessions where we'll go over your unique wellbeing needs and see what's blocking you from taking things to the next level.Meet Me in Your Inbox? I'll Be There Tomorrow with More Tips Based on you wellbeing needs.
• 3.
  Chronic Burnout

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  It appears that you are currently in the phase of habitual burnout. I understand that this can be a challenging and overwhelming experience, but please know that you're not alone.If left unaddressed, burnout has the potential to infiltrate every aspect of your daily life, and it may even lead to feelings of anxiety or depression. You might find yourself constantly battling mental and physical fatigue, making it difficult to perform your work effectively. I want to emphasize the importance of seeking professional assistance and support. By doing so, you can receive the necessary guidance and tools to help you navigate through this challenging period. Remember, you deserve to live a fulfilling life both personally and professionally.I am here to support you every step of the way. Together, we can develop a personalized action plan that will enable you to regain balance, find joy, and excel in your work. Please don't hesitate to reach out, as your well-being is the priority.Take care3 Simple Steps to make you feel better1. Take a break and rest: The first and most crucial step is to prioritize rest and relaxation. This means taking a break from work or any other activities that may be contributing to burnout. Allow yourself to step back, both physically and mentally, from the stressors that have led to burnout. Use this time to focus on self-care, engage in activities you enjoy, and get sufficient sleep. Taking a break will help rejuvenate your energy levels and allow you to recharge.2.Seek support: It's important not to face burnout alone. Reach out to your support system, such as friends, family, or a trusted colleague, and share your feelings and experiences with them. Simply talking about your burnout can provide emotional relief and help you gain perspective. If necessary, consider seeking professional help from a therapist or counselor who can guide you through the recovery process and provide additional support and coping strategies.3.Evaluate and prioritize: Reflect on the factors that contributed to your burnout and evaluate your current situation. Identify the aspects of your life that may be causing excessive stress and consider making changes to reduce those stressors. This may involve setting boundaries, delegating tasks, or reevaluating your workload. Additionally, prioritize self-care activities, such as exercise, hobbies, and relaxation techniques, which can help manage stress and prevent future burnout. Remember, it's crucial to make self-care a priority in your daily routine.Sit Tight While I Introduce MyselfHey there! My name is Kasia Richter, a psychologist with superpowers, founder of Wellbeing Strategist. Are you ready to tap into your true potential and transform your life? As a Wellbeing Strategist, I'm here to guide you towards living and working well, drawing from my extensive international experience in applied psychology and the corporate world.Together, we'll explore practical strategies that empower you to break free from limitations and unlock a world of possibilities. Whether you aspire to conquer self-doubt, unleash your leadership potential, or achieve a harmonious work-life balance, I'm dedicated to helping you achieve your goals.With my guidance, you can tap into my knowledge gained from working in diverse, international settings. I'll provide you with insights and tools to navigate the complexities of personal growth and professional success.Not Sure Where To Go From Here? Check Out These Free Resources...1. Subscribe to my podcast Wellbeing Strategist. I cover a range of self-development topics from overcoming limiting beliefs to becoming more energised, I've got you covered!2. Check out my book on Amazon, "Burnout Recovery Guide For Female Entrepreneurs" to learn how to grow you lifestyle business in a burnout-free way.3. Book a free clarity call with me! I offer 30-minute sessions where we'll go over your unique wellbeing needs and see what's blocking you from taking things to the next level.Meet Me in Your Inbox? I'll Be There Tomorrow with More Tips Based on you wellbeing needs.