We're all aging. But are you aging well?

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Quiz Questions

1.
Have you been diagnosed with arthritis, cancer, depression, diabetes, heart disease, high blood pressure, high cholesterol, or any other chronic condition?
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- A.
  I have none of these chronic conditions
- B.
  I have one chronic condition, but it is well-managed
- C.
  I have multiple chronic conditions, but they are all well-managed
- D.
  I have one or more chronic conditions that affect my life significantly
2.
Do you smoke or have you ever smoked?
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- A.
  I have never smoked
- B.
  I used to smoke, but quit more than 15 years ago
- C.
  I used to smoke, but quit within the last 15 years
- D.
  I currently smoke
3.
How many of your close family members (parents, grandparents, siblings) have or had diabetes, heart disease, dementia, or cancer?
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- A.
  Multiple relatives on both sides of my family
- B.
  Multiple relatives on one side of my family
- C.
  Only one or two relatives and they were generally healthy otherwise
- D.
  None
- E.
  Don't know
4.
On average, how many alcoholic beverage servings do you consume in a week? (bottle or can of beer, glass of wine, or single-shot cocktail)
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- A.
  Never
- B.
  One drink or fewer per week
- C.
  Between 1-5 drinks per week
- D.
  Between 6-12 drinks per week
- E.
  13 or more drinks per week
5.
How frequently do you visit your primary care physician or family doctor?
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- A.
  Once or more per year
- B.
  Every couple of years
- C.
  Rarely or only when I feel very ill
- D.
  Never
6.
How much protein do you eat in an average day? (Examples: lean meats, poultry, fish and seafood, nuts, seeds, beans, oatmeal, dairy products, eggs)
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- A.
  4 or more servings per day on average
- B.
  2-3 daily servings on average
- C.
  Usually just one serving a day
- D.
  I rarely eat much protein
7.
On an average day, how many servings of dietary fiber do you consume? (Examples: fruits and vegetables, whole grain bread, nuts or seeds, and legumes or beans)
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- A.
  6 or more servings per day on average
- B.
  4-5 daily servings on average
- C.
  2-3 daily servings on average
- D.
  Usually just one serving a day
- E.
  I rarely eat much dietary fiber
8.
Do you eat at least two servings of fruits and three servings of vegetables in an average day? (1 serving = one cup)
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- A.
  Yes, at least!
- B.
  I try to eat this many fruits and vegetables every day, but often don’t make it.
- C.
  I eat some fruit and vegetables, but don’t eat this many.
- D.
  I rarely eat fruit or vegetables
9.
In an average day, do you drink enough water? Your ideal water consumption in ounces is half of your total body weight in pounds.
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- A.
  Yes, at least!
- B.
  I don’t get to my goal, but drink about 7-8 glasses of water a day
- C.
  I drink between 4-6 glasses of water a day
- D.
  I drink less than 4 glasses of water a day
- E.
  I rarely drink water
10.
How many servings of snacks, beverages, and sweets with added sugar do you consume in a day? (Examples: alcohol, soda, sweetened coffee or tea, fruit juices and fruit drinks, energy drinks, desserts, sweetened cereals)
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- A.
  4 servings or more on average
- B.
  2-3 servings in a day
- C.
  Usually just one serving
- D.
  I try to avoid these except for special occasions
11.
On average, how many minutes a week do you perform moderate or high-intensity cardio exercise? (Moderate-intensity example: brisk walking. High-intensity examples: running or swimming)
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- A.
  More than 150 minutes weekly of moderate intensity (or more than 75 of high intensity)
- B.
  100-149 minutes weekly of moderate intensity (or 50-74 minutes of high intensity)
- C.
  50-99 minutes weekly of moderate intensity (or 25-49 minutes of high intensity)
- D.
  Less than 50 minutes per week of moderate intensity (or less than 25 minutes of high intensity)
12.
On average, how many times per week do you perform strength training? (Examples: free weights or machine weights, resistance bands, or body-weight exercises like squats or lunges)
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- A.
  More than twice a week
- B.
  Twice a week
- C.
  Once a week
- D.
  Never or very rarely
13.
How does your body type compare to others in your age group?
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- A.
  I am much heavier than average
- B.
  I am slightly heavier than average
- C.
  I am about average
- D.
  I am slightly slimmer than average
- E.
  I am much slimmer than average
14.
How many hours per day do you spend seated or lying down? (Do not include time spent sleeping)
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- A.
  4 hours or fewer
- B.
  4-8 hours
- C.
  8-11 hours
- D.
  More than 11 hours
15.
How many times have you fallen in the last year?
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- A.
  None
- B.
  None, but I've lost my balance and/or stumbled more than once
- C.
  Once
- D.
  Two times or more
16.
On average, how many hours of quality, restful sleep do you get every night? (If you have quality sleep, you should feel rested afterward)
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- A.
  7 or more hours of quality sleep on average
- B.
  6 hours of quality sleep on average
- C.
  5 hours of quality sleep on average
- D.
  I have difficulty getting more than 4 hours of quality sleep on average
17.
How frequently do you feel stressed or anxious?
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- A.
  I am stressed or anxious frequently or constantly, and it impacts my daily life
- B.
  I am frequently stressed or anxious, but have found healthy ways to cope with stress (meditation, exercise, relaxation apps)
- C.
  I sometimes feel stressed or anxious
- D.
  I am sometimes stressed or anxious, but have found healthy ways to cope with it (meditation, exercise, relaxation apps)
- E.
  I rarely feel stressed or anxious
18.
If you were in a personal crisis and needed help, do you have people you could lean on for support?
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- A.
  I have plenty of people available to provide the support that I would need
- B.
  I would be able to find some people to provide the support that I need
- C.
  I would find it somewhat difficult to find the support that I need
- D.
  I do not have anyone that I could turn to for support
19.
How frequently do you participate in voluntary social or productive events or activities? (Examples: taking classes, dancing, church activities, lunch with friends, volunteering, clubs, working on a team)
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- A.
  I'm a homebody and only do activities like this once a month or less
- B.
  I participate in a social activity like this every couple of weeks
- C.
  I do something like this about once a week on average
- D.
  I go to events like this a few times every week
- E.
  I enjoy and seek out participation in activities like these 5 or more times a week
20.
How often do you pursue activities that challenge or stimulate you mentally? (Examples: crosswords or sudoku, puzzles, cognitive training apps, playing cards, writing, playing a musical instrument, learning a new skill or language)
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- A.
  Nearly every day
- B.
  About three or four times a week on average
- C.
  Once or twice a week on average
- D.
  Rarely

Quiz Outcomes

1.
Thank You for Completing Our Quiz
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You will receive your results via email momentarily (Sent from clinicalteam@aviv-clinics.com). If you do not see your results within the next 15 minutes, please check your spam or junk email box.Note: This quiz does not replace the opinion of a medical professional with full access to your health history and medical records. Your results on this quiz are not a substitute for an evaluation or diagnosis from a physician.Want to improve your quality of life as you age?Aviv Clinics and the Aviv Medical Program are helping older adults maximize their healthspan and restore their youthful vitality using a non-invasive treatment clinically proven to reverse key aging biomarkers.
2.
Thank You for Completing The Quiz
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You will receive your results via email momentarily (Sent from clinicalteam@aviv-clinics.com). If you do not see your results within the next 15 minutes, please check your spam or junk email box.Note: This quiz does not replace the opinion of a medical professional with full access to your health history and medical records. Your results on this quiz are not a substitute for an evaluation or diagnosis from a physician.Want to improve your quality of life as you age?Aviv Clinics and the Aviv Medical Program are helping older adults maximize their healthspan and restore their youthful vitality using a non-invasive treatment clinically proven to reverse key aging biomarkers.
3.
Thank You for Taking Our Quiz
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You will receive your results via email momentarily (Sent from clinicalteam@aviv-clinics.com). If you do not see your results within the next 15 minutes, please check your spam or junk email box.Note: This quiz does not replace the opinion of a medical professional with full access to your health history and medical records. Your results on this quiz are not a substitute for an evaluation or diagnosis from a physician.Want to improve your quality of life as you age?Aviv Clinics and the Aviv Medical Program are helping older adults maximize their healthspan and restore their youthful vitality using a non-invasive treatment clinically proven to reverse key aging biomarkers.