What’s Your Success Archnemesis?

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Quiz Questions

1.
Do you have the energy needed to pursue your goals and interests?

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- A.
  
  I have energy but hesitate to take risks or make decisions.
- B.
  
  I struggle to focus and it's difficult to define clear goals.
- C.
  
  I'm always tired and struggle to get everything done.
- D.
  
  I have energy, but I procrastinate anyway.
- E.
  
  I struggle to get support from others & just fizzle out.
2.
How do you approach a big project or task?

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- A.
  
  I have LOTS of ideas for projects, but I procrastinate on actually starting them.
- B.
  
  I struggle to get people on board with my ideas.
- C.
  
  I feel energized at first, but as time passes I lose steam.
- D.
  
  I have a fear of failure, so I tend to delay taking action.
- E.
  
  I jump right into projects without clear goals or plans, which can get me in trouble.
3.
When you experience a setback or failure, how do you handle it?

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- A.
  
  I take setbacks to heart and fear trying & failing again.
- B.
  
  I just plain lack the energy to try again or find a solution.
- C.
  
  I can see what went wrong, but I delay taking action to move forward.
- D.
  
  It's hard to pinpoint the root cause or devise a new plan.
- E.
  
  I struggle to gain support from others during tough times, which makes it harder to bounce back.
4.
How clear are you about your life's direction and goals?

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- A.
  
  I struggle to find the motivation & energy to pursue my goals.
- B.
  
  I don’t really know what I want to do with my life. I’ve been following someone else’s version of success.
- C.
  
  I lack the confidence to pursue my biggest dreams.
- D.
  
  I have goals but when it comes to pursuing them—well it never seems to happen.
- E.
  
  I have a very clear vision for what I want, but I feel like people aren’t taking my ideas seriously.
5.
Think of a goal you fell short of. What was the roadblock?

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- A.
  
  I had too much on my plate and couldn’t find time to dedicate to the goal.
- B.
  
  I was afraid of failing. I self-sabotaged / quit too quickly.
- C.
  
  I had good intentions but felt too tired or brain foggy to pursue my goal.
- D.
  
  My friends/family/coworkers didn’t support me so I gave up on pursuing the goal.
- E.
  
  I realized that while the goal sounded good, I wasn’t really passionate about pursuing it.

Quiz Outcomes

1.

Your archnemesis is…The Power Drainer

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You're bursting with ambition and ideas...but constantly feel like you're running on empty and can't seem to get everything done.You wake up, and instead of leaping out of bed ready to seize the day, you're hitting snooze.Your long list of daily to-dos seems like an uphill battle, and despite your best efforts, you're consistently feeling wiped out by mid-afternoon and searching for caffeine, a sugary snack, or a nap. A lack of energy, aka The Power Drainer, is a subtle enemy. It creeps in, gradually draining your vitality, making everyday tasks feel as hard to manage as lifting Thor's hammer.It's no wonder all of these daily energy battles have left you feeling about as good as Superman around Kryptonite!Fear not! Here are three energizing tips to overcome The Power Drainer:1. Prioritize Rest:Sleep is not a luxury, it's a necessity. Establish a regular sleep schedule, aiming for 7-9 hours per night. Remember, even superhumans need to rest and recover!Two easy ways to set yourself up for sleep success are to- Turn off technology at least 1-2 hours before bed.- Turn down the thermostat.Research has shown that 60-67 degrees F is an optimal sleep temperature for most people.Smartphones, computers, TVs, etc all emit blue light that disrupts our natural sleep cycles. Decreasing exposure to light in the evening, and blue light in particular, is an easy way to help your body prepare for sleep. 2. Eat for Energy:Your diet has a massive impact on your energy levels. Opt for nutrient-dense foods that provide sustained energy like whole grains, lean proteins, fruits, and vegetables. Boost your mental performance with a diet rich in omega-3 fatty acids, which support proper blood flow in your brain. 🧠3. Move More:Regular physical activity boosts your energy levels. Find a form of exercise you love, and make it a non-negotiable part of your routine. It may sound counterintuitive that you need to expend energy to get energy, but your body rewards you with feel-good endorphins when you exercise.Plus, nothing Hulk-smashes stress as well as exercise!Still lacking motivation? Did you know...Exercise actually causes new brain cells to grow – which can improve your mood, help your memory and help prevent cognitive decline as we age! 🧠 Do your brain and your booty a favor and get moving!Hi, I’m Julie Lowe!I'm a Certified High Performance Coach and NeuroCoach.In simple terms, that means I help people work smarter by using brain-based coaching to improve thinking, focus, decision-making, and time management, so they can get more done.My work focuses on supercharging your success with high-performance habits so you don't burn out or want to burn it all down.In my Superhuman Experiment coaching program, I reveal the science-backed practices that have personally changed my life and my clients' lives so you can have breakthroughs in your brain, body, and bank account as well.My expertise has been featured on Good Morning Washington, the nationally syndicated TV show The List, Huffington Post, and Yahoo! Life, to name just a few, and my first book, "A Few Good Habits" will debut in Fall 2023.•••Looking for more quick wins to instantly boost your productivity and performance?1. Check out my blog. I regularly share tips on high performance and habit change and I’m all about providing you with actionable insights that can improve your life and career.2. Follow me on Facebook. This is where I hang out the most, share updates and behind-the-scenes looks at my life, book publishing progress, new interviews and articles.3. Hop on a FREE 60-minute coaching call with me! Ready to go deeper on your results? I’ll provide you with a whole bunch of clarity and at least one or two ways to unlock your true superhuman potential!And be sure to check your inbox, because I’ll be sending a copy of your results and more tips on how to become superhuman over the next few days!
2.

Your archnemesis is…The Fog of Confusion!

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You have countless talents, yet finding your path to success feels like navigating through a foggy labyrinth. 😭You have so many interests and goals that your vision often becomes cloudy. The struggle of pinpointing your direction or making decisive choices can leave you feeling lost and stuck.Your foe, The Fog of Confusion, clouds your clarity, making your path seem elusive.However, with the right tools, you can dissipate this fog!Here are 3 Quick Tips to dispel the Fog of Confusion and Find Clarity:1. Name Your Superhuman Strengths:Now you know your archnemesis a little better, but how well do you know your superhuman strengths?Try this – take a moment to close your eyes and take a few deep breaths.Now think of 3 words that describe your ideal self – your superhuman traits.What are the three words that best describe the best of who you are or could be?Write them down and put the list somewhere you look daily. Let them serve as a reminder to summon the best of yourself in all that you do. 2. Journaling:Writing down your thoughts, ideas, and goals can help clarify your mind. Take some time today to journal on what came up for you while taking this quiz.Was your archnemesis surprising? Are you ready to start fighting the good fight against The Fog of Confusion?3. Seeking External Perspective:Sometimes, a different perspective can provide much-needed clarity. Don’t hesitate to reach out to a mentor, coach, or trusted friend when you’re struggling to get clarity.Hi, I’m Julie Lowe!I'm a Certified High Performance Coach and NeuroCoach.In simple terms, that means I help people work smarter by using brain-based coaching to improve thinking, focus, decision-making, and time management, so they can get more done.My work focuses on supercharging your success with high-performance habits so you don't burn out or want to burn it all down.In my Superhuman Experiment coaching program, I reveal the science-backed practices that have personally changed my life and my clients' lives so you can have breakthroughs in your brain, body, and bank account as well.My expertise has been featured on Good Morning Washington, the nationally syndicated TV show The List, Huffington Post, and Yahoo! Life, to name just a few, and my first book, "A Few Good Habits" will debut in Fall 2023.•••Looking for more quick wins to instantly boost your productivity and performance?1. Check out my blog. I regularly share tips on high performance and habit change and I’m all about providing you with actionable insights that can improve your life and career.2. Follow me on Facebook. This is where I hang out the most, share updates and behind-the-scenes looks at my life, book publishing progress, new interviews and articles.3. Hop on a FREE 60-minute coaching call with me! Ready to go deeper on your results? I’ll provide you with a whole bunch of clarity and at least one or two ways to unlock your true superhuman potential!And be sure to check your inbox, because I’ll be sending a copy of your results and more tips on how to become superhuman over the next few days!
3.

Your archnemesis is…The Doubt Whisperer!

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You are a go-getter by day, but sometimes at night, a whisper of doubt causes you to question yourself.You have grand plans and the desire to chase after them, but that nagging voice of doubt can cause hesitation, lower your confidence, and keep you from fully stepping into your power. Maybe there's an important conversation you’ve been avoiding or you've been holding yourself back by not expressing your true self and what you want enough.Your foe, The Doubt Whisperer, plays on your insecurities, making mountains out of molehills.But fear not, for doubt can be silenced!Here's how to defeat The Doubt Whisperer:1. Name Your Superhuman Strengths:Now you know your archnemesis a little better, but how well do you know your superhuman strengths?Try this – take a moment to close your eyes and take a few deep breaths.Now think of 3 words that describe your ideal self – your superhuman traits.What are the three words that best describe the best of who you are or could be?Write them down and put the list somewhere you look daily. Let them serve as a reminder to summon the best of yourself in all that you do. 2. Embrace Failure:Every superhuman has faced temporary defeat at some point. Even The Hulk gets knocked down sometimes!View supposed failures as lessons, not true defeat, and remember that setbacks don't define you.Superheroes don’t let their archnemesis keep them down for long!3. Seek Support:Surround yourself with a positive, supportive network – your very own Justice League or Avengers crew.Having others who believe in you, especially when self-doubt creeps in, can be a tremendous boost.This could be friends, family, or a coach. Their faith in you can help drown out the whispers of doubt so you can keep going despite any challenges that may arise.Hi, I’m Julie Lowe!I'm a Certified High Performance Coach and NeuroCoach.In simple terms, that means I help people work smarter by using brain-based coaching to improve thinking, focus, decision-making, and time management, so they can get more done.My work focuses on supercharging your success with high-performance habits so you don't burn out or want to burn it all down.In my Superhuman Experiment coaching program, I reveal the science-backed practices that have personally changed my life and my clients' lives so you can have breakthroughs in your brain, body, and bank account as well.My expertise has been featured on Good Morning Washington, the nationally syndicated TV show The List, Huffington Post, and Yahoo! Life, to name just a few, and my first book, "A Few Good Habits" will debut in Fall 2023.•••Looking for more quick wins to instantly boost your productivity and performance?1. Check out my blog. I regularly share tips on high performance and habit change and I’m all about providing you with actionable insights that can improve your life and career.2. Follow me on Facebook. This is where I hang out the most, share updates and behind-the-scenes looks at my life, book publishing progress, new interviews and articles.3. Hop on a FREE 60-minute coaching call with me! Ready to go deeper on your results? I’ll provide you with a whole bunch of clarity and at least one or two ways to unlock your true superhuman potential!And be sure to check your inbox, because I’ll be sending a copy of your results and more tips on how to become superhuman over the next few days!
4.

Your archnemesis is…The Time Twister!

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You are an innovator, always one step ahead with your ideas, but actually implementing those ideas within your desired timeframe...well, that's as challenging for you as it is for Loki to not be a trickster.You always have multiple tasks on your plate, and you know how long each one 'should' take. Yet, somehow, hours slip away, deadlines sneak up on you, and the feeling of chasing after time is all too familiar.Your foe, The Time Twister, likes to make your hours evaporate, leaving you with a mounting to-do list and a ticking clock.But fear not, time can be tamed!Here are 3 Simple Ways to Battle The Time Twister:1. Task Batching:Group similar tasks together and tackle them in one go. For example, creative projects on Thursdays and analytical work on Mondays. Or big-picture thinking and planning in the mornings and reports and emails in the afternoon.Task batching increases your focus and reduces the time wasted on switching between different tasks.Multitasking is The Time Twister’s trusty sidekick – don’t get caught in their trap!(Bonus Tip: Pair this technique with tip #3, below!)2. The Eisenhower Box:This trusted time management technique divides your tasks into four categories:- urgent and important- important but not urgent- urgent but not important- not urgent or importantDon’t let urgent but not important tasks consume your day, or waste time on tasks that aren’t important to YOU! (This is the trap many aspiring superhumans fall into!)Important but not urgent tasks often hold the key to your greatest success – if only you would take the time for them!Categorize your tasks using these four areas and then prioritize accordingly.3. Digital Detox:Social media, emails, and endless browsing can be major time sucks!Dedicate specific time slots for these activities. Resist the temptation to get sucked into them outside of set windows by turning off notifications, blocking social media sites on your work computer, and putting your phone out of reach while you work.Hi, I’m Julie Lowe!I'm a Certified High Performance Coach and NeuroCoach.In simple terms, that means I help people work smarter by using brain-based coaching to improve thinking, focus, decision-making, and time management, so they can get more done.My work focuses on supercharging your success with high-performance habits so you don't burn out or want to burn it all down.In my Superhuman Experiment coaching program, I reveal the science-backed practices that have personally changed my life and my clients' lives so you can have breakthroughs in your brain, body, and bank account as well.My expertise has been featured on Good Morning Washington, the nationally syndicated TV show The List, Huffington Post, and Yahoo! Life, to name just a few, and my first book, "A Few Good Habits" will debut in Fall 2023.•••Looking for more quick wins to instantly boost your productivity and performance?1. Check out my blog. I regularly share tips on high performance and habit change and I’m all about providing you with actionable insights that can improve your life and career.2. Follow me on Facebook. This is where I hang out the most, share updates and behind-the-scenes looks at my life, book publishing progress, new interviews and articles.3. Hop on a FREE 60-minute coaching call with me! Ready to go deeper on your results? I’ll provide you with a whole bunch of clarity and at least one or two ways to unlock your true superhuman potential!And be sure to check your inbox, because I’ll be sending a copy of your results and more tips on how to become superhuman over the next few days!
5.

Your archnemesis is…The Charisma Inhibitor!

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You might consider yourself a visionary leader, but somehow your influence doesn't seem to spread as far as you'd like.You have compelling ideas, but your attempts to influence others to support you as you pursue your ideas often fall flat.Despite your clear vision and passion, you struggle to rally the support you need to realize your goals.Your foe, The Charisma Inhibitor, dulls your sparkle, limiting your sphere of influence.But fear not, because influence can be cultivated!Here are 3 Simple Tips to Overcome The Charisma Inhibitor:1. Authenticity is Key:People respond to authenticity. Be true to yourself, your values, and your vision.If you’re unclear on these areas of your life, take the time to explore what they mean to you and why they matter.The more clarity you have about your visions and value, the easier it will be to show up authentically.2. Practice Active Listening:Influence is a two-way street. Listen actively to others, showing true empathy and understanding.Here's an easy way to get in some practice and increase your influence at home:Tonight at dinner, focus on just two things: listening and inspiring. Ask a lot of questions, actively listen, cheer the other person on, and offer to support their goals. (And then follow through on your promise!)3. Effective Communication:Clear, confident communication is crucial to influence. Practice your speaking and interpersonal skills, and don't shy away from sharing your ideas.Heading into a crucial chat?Take time to prepare and get clear on your intentions before you dive into the conversation.- What's an ideal outcome?- How can you make this a win-win?- How do you want everyone to walk away feeling?Hi, I’m Julie Lowe!I'm a Certified High Performance Coach and NeuroCoach.In simple terms, that means I help people work smarter by using brain-based coaching to improve thinking, focus, decision-making, and time management, so they can get more done.My work focuses on supercharging your success with high-performance habits so you don't burn out or want to burn it all down.In my Superhuman Experiment coaching program, I reveal the science-backed practices that have personally changed my life and my clients' lives so you can have breakthroughs in your brain, body, and bank account as well.My expertise has been featured on Good Morning Washington, the nationally syndicated TV show The List, Huffington Post, and Yahoo! Life, to name just a few, and my first book, "A Few Good Habits" will debut in Fall 2023.•••Looking for more quick wins to instantly boost your productivity and performance?1. Check out my blog. I regularly share tips on high performance and habit change and I’m all about providing you with actionable insights that can improve your life and career.2. Follow me on Facebook. This is where I hang out the most, share updates and behind-the-scenes looks at my life, book publishing progress, new interviews and articles.3. Hop on a FREE 60-minute coaching call with me! Ready to go deeper on your results? I’ll provide you with a whole bunch of clarity and at least one or two ways to unlock your true superhuman potential!And be sure to check your inbox, because I’ll be sending a copy of your results and more tips on how to become superhuman over the next few days!

What’s Your Success Archnemesis?

Take this fun 5-question quiz to discover your Success Archnemesis – the foe that has you feeling overwhelmed and overworked – and learn how to start thriving as the superhuman version of yourself instead!

Quiz Questions

Quiz Outcomes