You'll be surprised to see which emotion is behind the wheel in your life...

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Quiz Questions

1.
What quote or saying do people spout that you think is total BS?
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- A.
  "Do one thing every day that scares you."
- B.
  "Don't cry because it's over, smile because it happened." — Dr. Seuss
- C.
  "Life is short and then you die."
- D.
  "Fire in the heart sends smoke into the head." — German Proverb
2.
On a scale of 1 to never, how often do you lose your temper?
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- A.
  1-4 — You can call me a cucumber 'cause I always keep my cool 🥒
- B.
  5-7 — Zen is USUALLY the name of my game.
- C.
  8-10 — I'm a hothead. It doesn't take much to push me over the edge...
3.
You’re feeling bummed when your BFF backs out of your dinner plans, what happens next?...
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- A.
  I mope around for a bit then order some sushi take out and pour myself a generous glass of wine.
- B.
  My thoughts start spiralling — maybe they secretly think I'm annoying and are going out with someone cooler.
- C.
  No biggie! I pull out a cookbook and try my hand at a new gluten-free macaroni and cheese recipe.
- D.
  I obsess over how rude they were... Who cancels at the last minute?! Maybe it's time to write them off.
4.
How would your BFF describe you?
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- A.
  Creative, inspired, and a teensy bit emotional — I'm the friend that always starts crying during sad movies.
- B.
  Driven, determined, and never afraid to tell it like it is... Even if "like it is" might hurt a few feelings.
- C.
  Bubbly, light-hearted, and always has something nice to say no matter the circumstances. I like to spread the love ❤️
- D.
  Quiet, sensitive, and always supportive. While I'm not a risk-taker, I encourage my friends to live life on the edge.
5.
The barista made your latte with almond milk, but you wanted oat milk, what do you do...
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- A.
  I'm too nervous to ask them to remake it, so I take my almond milk latte and exit stage left.
- B.
  They better watch out! I paid $7 for this latte, and if I ask for oat milk, I'm getting oat milk.
- C.
  I'm upset — it's like no one hears me anymore. I don't ask for a new one, but I feel down about it for an hour or so.
- D.
  No sweat! I wave at the barista and tell them that I ordered oat milk. I'm sure they'll remake it.
6.
What question do you ask yourself most?
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- A.
  What is the world, and why am I in it?
- B.
  Why do people walk so slow?
- C.
  Where are my social skills when I need them?
- D.
  What should I have for dinner?
7.
Stop to smell the roses, yea or nay?
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- A.
  Roses, daises, and black-eyes Susans — I'm stopping to smell them all!
- B.
  Maybe... If I check them first for ants.
- C.
  I ain't got time for flowers! I've got wars to wage and worlds to change.
- D.
  I smell them, cut them, and press them between the pages of my fave book!
8.
If you could master any of the following social-emotional skills, which would you choose and why?
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- A.
  Appreciating what I'm experiencing in the moment without worrying about it ending.
- B.
  Communicating my dislike for certain people, places, and things without coming off as aggressive.
- C.
  Remembering the good even while I'm living through the bad. It always gets better, right?
- D.
  Accepting myself and not worrying so much about what others think of me.
9.
What's your BIG "why" behind balancing your emotions?
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- A.
  Strengthening my relationships with friends and family.
- B.
  Becoming more resilient, so I can handle the tough stuff.
- C.
  Getting my physical health in check. Stress hurts, people!
- D.
  Cultivating my calm and carrying myself with confidence.

Quiz Outcomes

1.
Your leading emotion is... Happiness
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Woot woot — you did it, friend! By completing this quiz, you've shown your commitment to balancing your emotions and living a blissful life. According to your responses, your leading emotion is happiness. Now let me fill you in on what that actually means...No matter how stormy the sky, you always find a silver lining. You're content most days, and when you do feel down, you're quick to dust yourself off. You practice compassion over competition... Though your leading emotion is happiness, you still might find yourself struggling. Sometimes you might become nervous wondering if your contentment will last. Anxiety can occasionally put a dent in your happiness, causing worries and doubts to cloud your sunny disposition.It's completely normal to have occasional concerns or uncertainties. Life is full of ups and downs, and it's okay to acknowledge the presence of anxiety alongside your happiness.“Nothing diminishes anxiety faster than action.” — Walter AndersonHow to Balance Your Emotions and Build a Healthier, Happier Life1. Start with Awareness Simply taking the time to notice how you're feeling can help put your negative emotions into perspective. By doing this, you'll create distance between your identity and whatever your experiencing. The next time you're angry, sad, or fearful, close your eyes and lean into the feeling. Accept it so you can move on.2. Take a Proactive Approach to StressInstead of waiting until you reach your breaking point to meditate, journal, or enjoy a long walk, take a proactive approach to managing your stress levels by making these relaxing activities part of your daily routine. Think you don't have enough time? Try looking at it as an investment in your health and happiness.3. Make Gratitude Your AttitudeMaybe you've heard this tip a couple times before, but trust me, it's worth trying. Reflecting on the things you're thankful for (no matter how big or small) instantly elevates your mood and can help you see the silver lining on just about anything. Consider starting a gratitude journal and writing in it throughout the day.Who Am I to Tell You How to Live Your Happiest and Healthiest? Let Me Fill You InHey there, I'm Dr. Hande Omur. 👋 I help courageous people (just like you) change their lives from the inside out. From careers to romantic relationships, our current circumstances are a result of our emotions. Once we begin to feel happier, healthier, and more confident, we can start taking risks and asking for the opportunities we deserve. Having worked with clients from all over the world, I've seen it all. No matter what you're experiencing, we can team up to transform your perspective and achieve your dreams. When you stand strong in yourself, there's no limit to what you can accomplish.Kickstart Your Transformation with These Free Resources1. Join my Facebook group Joy Restoration Hub-Therapy & Support Group for Families in NY & NJ. We're a courageous community dedicated to helping one another overcome our struggles and start living our best lives.2. Join Joy-Letter: Joy Clinic's Weekly Newsletter. My goal is to provide you with valuable resources, information, and recommendations to help you build and lead an emotionally healthy life. Every week, you will receive an email packed with mental health tips, self-care strategies, inspiring stories, and much more.3. Book a 15-minute consultation with yours truly. If you're ready to start changing your life from the inside out, let's talk. We'll get to know one another, and you can decide if we're a match.P.S. Expect to See Me in Your Inbox Soon With More Tips to Help You Balance Your Emotions and Live in Ease
2.
Your leading emotion is... Anger
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Woot woot — you did it, friend! By completing this quiz, you've shown your commitment to balancing your emotions and living a blissful life. According to your responses, your leading emotion is anger. Now let me fill you in on what that actually means...Your anger tends to flare up easily, even in response to small triggers like slow traffic or a simple mistake. Negative thoughts can consume you, and building meaningful relationships may be challenging.It's worth exploring if there are underlying traumas that are intensifying your anger.Traumatic experiences can deeply affect our emotions, causing us to rely on anger as a defense mechanism or a means of expressing our inner pain. However, change is always possible! It starts by acknowledging alternative ways of coping and taking actionable steps towards them.But change is ALWAYS possible! It's simply a matter of seeing an alternative and taking actionable steps towards it.By addressing the underlying trauma, you can gain a better understanding of your anger triggers and learn effective strategies to manage and express your emotions in healthier ways.The truth will set you free, but first it will piss you off. - Gloria SteinemHow to Balance Your Emotions and Build a Healthier, Happier Life1. Start with Awareness Simply taking the time to notice how you're feeling can help put your negative emotions into perspective. By doing this, you'll create distance between your identity and whatever your experiencing. The next time you're angry, sad, or fearful, close your eyes and lean into the feeling. Accept it so you can move on.2. Take a Proactive Approach to StressInstead of waiting until you reach your breaking point to meditate, journal, or enjoy a long walk, take a proactive approach to managing your stress levels by making these relaxing activities part of your daily routine. Think you don't have enough time? Try looking at it as an investment in your health and happiness.3. Make Gratitude Your AttitudeMaybe you've heard this tip a couple times before, but trust me, it's worth trying. Reflecting on the things you're thankful for (no matter how big or small) instantly elevates your mood and can help you see the silver lining on just about anything. Consider starting a gratitude journal and writing in it throughout the day.Who Am I to Tell You How to Live Your Happiest and Healthiest? Let Me Fill You InHey there, I'm Dr. Hande Omur. 👋 I help courageous people (just like you) change their lives from the inside out. From careers to romantic relationships, our current circumstances are a result of our emotions. Once we begin to feel happier, healthier, and more confident, we can start taking risks and asking for the opportunities we deserve. Having worked with clients from all over the world, I've seen it all. No matter what you're experiencing, we can team up to transform your perspective and achieve your dreams. When you stand strong in yourself, there's no limit to what you can accomplish.Kickstart Your Transformation with These Free Resources1. Join my Facebook group Joy Restoration Hub-Therapy & Support Group for Families in NY & NJ. We're a courageous community dedicated to helping one another overcome our struggles and start living our best lives.2. Join Joy-Letter: Joy Clinic's Weekly Newsletter. My goal is to provide you with valuable resources, information, and recommendations to help you build and lead an emotionally healthy life. Every week, you will receive an email packed with mental health tips, self-care strategies, inspiring stories, and much more.3. Book a 15-minute consultation with yours truly. If you're ready to start changing your life from the inside out, let's talk. We'll get to know one another, and you can decide if we're a match.P.S. Expect to See Me in Your Inbox Soon With More Tips to Help You Balance Your Emotions and Live in Ease
3.
Your leading emotion is... Sadness
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Woot woot — you did it, friend! By completing this quiz, you've shown your commitment to balancing your emotions and living a blissful life. Based on your responses, it appears that your leading emotion is sadness. Now, let me share some insights into what that means for you.Sometimes you wonder why small things upset you, and it doesn't seem to make sense how others are always smiling. Left unchecked, you may find yourself pulling away from certain people, places, and things because you're scared they'll bring you down.It's important to recognize that your sadness can be a symptom of a deeper issue, such as depression. Your persistent feelings of sadness might indicate that there is an underlying condition affecting your emotional well-being.But change is ALWAYS possible! It's simply a matter of seeing an alternative and taking actionable steps towards it.It's essential to acknowledge that your sadness may be a manifestation of depression. By seeking support and professional guidance, you can gain a better understanding of your emotions and work towards managing your depression effectively."You cannot protect yourself from sadness without protecting yourself from happiness." — Jonathan Safran FoerHow to Balance Your Emotions and Build a Healthier, Happier Life1. Start with Awareness Simply taking the time to notice how you're feeling can help put your negative emotions into perspective. By doing this, you'll create distance between your identity and whatever your experiencing. The next time you're angry, sad, or fearful, close your eyes and lean into the feeling. Accept it so you can move on.2. Take a Proactive Approach to StressInstead of waiting until you reach your breaking point to meditate, journal, or enjoy a long walk, take a proactive approach to managing your stress levels by making these relaxing activities part of your daily routine. Think you don't have enough time? Try looking at it as an investment in your health and happiness.3. Make Gratitude Your AttitudeMaybe you've heard this tip a couple times before, but trust me, it's worth trying. Reflecting on the things you're thankful for (no matter how big or small) instantly elevates your mood and can help you see the silver lining on just about anything. Consider starting a gratitude journal and writing in it throughout the day.Who Am I to Tell You How to Live Your Happiest and Healthiest? Let Me Fill You InHey there, I'm Dr. Hande Omur. 👋 I help courageous people (just like you) change their lives from the inside out. From careers to romantic relationships, our current circumstances are a result of our emotions. Once we begin to feel happier, healthier, and more confident, we can start taking risks and asking for the opportunities we deserve. Having worked with clients from all over the world, I've seen it all. No matter what you're experiencing, we can team up to transform your perspective and achieve your dreams. When you stand strong in yourself, there's no limit to what you can accomplish.Kickstart Your Transformation with These Free Resources1. Join my Facebook group Joy Restoration Hub-Therapy & Support Group for Families in NY & NJ. We're a courageous community dedicated to helping one another overcome our struggles and start living our best lives.2. Join Joy-Letter: Joy Clinic's Weekly Newsletter. My goal is to provide you with valuable resources, information, and recommendations to help you build and lead an emotionally healthy life. Every week, you will receive an email packed with mental health tips, self-care strategies, inspiring stories, and much more.3. Book a 15-minute consultation with yours truly. If you're ready to start changing your life from the inside out, let's talk. We'll get to know one another, and you can decide if we're a match.P.S. Expect to See Me in Your Inbox Soon With More Tips to Help You Balance Your Emotions and Live in Ease
4.
Your leading emotion is... Fear
Image Source
Woot woot — you did it, friend! By completing this quiz, you've shown your commitment to balancing your emotions and living a blissful life. According to your responses, your leading emotion is fear. Now let me fill you in on what that actually means...It's hard for you to sit back and relax because you've ALWAYS got something on your mind. You might worry about the future and imagine negative outcomes for upcoming events. On top of that, you may become anxious in situations that don't make sense and feel bad about getting so worked up over nothing.It's important to consider that your fear could be related to a deeper issue, such as post-traumatic stress disorder (PTSD). Traumatic experiences can leave a lasting impact on our emotions, causing us to perceive potential threats and triggers more intensely.But change is ALWAYS possible! It's simply a matter of seeing an alternative and taking actionable steps towards it. You can gradually overcome your fears and regain a sense of calm and confidence."Nothing in life is to be feared. It is only to be understood." — Marie CurieHow to Balance Your Emotions and Build a Healthier, Happier Life1. Start with Awareness Simply taking the time to notice how you're feeling can help put your negative emotions into perspective. By doing this, you'll create distance between your identity and whatever your experiencing. The next time you're angry, sad, or fearful, close your eyes and lean into the feeling. Accept it so you can move on.2. Take a Proactive Approach to StressInstead of waiting until you reach your breaking point to meditate, journal, or enjoy a long walk, take a proactive approach to managing your stress levels by making these relaxing activities part of your daily routine. Think you don't have enough time? Try looking at it as an investment in your health and happiness.3. Make Gratitude Your AttitudeMaybe you've heard this tip a couple times before, but trust me, it's worth trying. Reflecting on the things you're thankful for (no matter how big or small) instantly elevates your mood and can help you see the silver lining on just about anything. Consider starting a gratitude journal and writing in it throughout the day.Who Am I to Tell You How to Live Your Happiest and Healthiest? Let Me Fill You InHey there, I'm Dr. Hande Omur 👋 I help courageous people (just like you) change their lives from the inside out. From careers to romantic relationships, our current circumstances are a result of our emotions. Once we begin to feel happier, healthier, and more confident, we can start taking risks and asking for the opportunities we deserve. Having worked with clients from all over the world, I've seen it all. No matter what you're experiencing, we can team up to transform your perspective and achieve your dreams. When you stand strong in yourself, there's no limit to what you can accomplish.Kickstart Your Transformation with These Free Resources1. Join my Facebook group Joy Restoration Hub-Therapy & Support Group for Families in NY & NJ. We're a courageous community dedicated to helping one another overcome our struggles and start living our best lives.2. Join Joy-Letter: Joy Clinic's Weekly Newsletter. My goal is to provide you with valuable resources, information, and recommendations to help you build and lead an emotionally healthy life. Every week, you will receive an email packed with mental health tips, self-care strategies, inspiring stories, and much more.3. Book a 15-minute consultation with yours truly. If you're ready to start changing your life from the inside out, let's talk. We'll get to know one another, and you can decide if we're a match.P.S. Expect to See Me in Your Inbox Soon With More Tips to Help You Balance Your Emotions and Live in Ease

You'll be surprised to see which emotion is behind the wheel in your life...

If you're feeling a bit unbalanced, this quiz is for you! From happiness to fear, take it to find out which emotion you lead with and how to start living your happiest, healthiest life.

Quiz Questions

Quiz Outcomes